Mon 20th Sep 2021 at 5:00pm by Nellers

Cross > Row Indoor Gen

  • Time
    20:49
  • Miles
    2.98
  • Min/mi
    6:59
  • Cals
    292
  • Watts
    161
  • Cadence
    37
  • BPM
    132
  • %MHR
    73
  • B/mi
    923
  • Surface
    Road

Notes & Comments

2 x 10 minute stroke sequences

Split Summary
===
1) 4.79km - 20:49(4:21/km) 292cal
20:49

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 56 56 7:32 101 72-114 760 32 32-34 125 107-129
0.25 1:52 56 7:24 117 114-123 867 32 32-34 129 122-136
0.38 2:47 55 7:22 118 117-119 870 32 32-34 134 131-137
0.50 3:42 55 7:17 119 117-120 867 33 32-34 139 133-143
0.63 4:35 53 7:08 122 120-124 870 35 32-38 152 139-168
0.75 5:28 52 7:00 127 124-128 889 37 36-40 156 152-163
0.88 6:20 52 6:56 129 123-131 894 36 36-38 156 150-159
1.00 7:12 52 6:57 130 127-132 903 38 36-42 164 155-185
1.13 8:02 50 6:42 133 131-135 890 40 38-44 174 169-184
1.25 8:53 51 6:45 136 133-138 918 40 38-42 174 170-183
1.38 9:42 49 6:33 137 137-138 898 44 40-48 196 170-207
1.50 10:34 52 6:56 139 136-141 964 38 32-46 165 138-210
1.63 11:27 53 7:07 134 133-136 954 33 32-34 143 139-149
1.75 12:22 55 7:16 130 128-133 945 33 32-34 143 136-149
1.88 13:15 53 7:04 130 129-132 918 34 32-38 153 138-175
2.00 14:07 52 6:54 134 132-135 925 36 34-38 159 151-168
2.13 14:59 52 7:00 136 134-137 951 36 34-38 161 156-166
2.25 15:51 52 6:53 138 137-139 950 36 36-38 160 156-165
2.38 16:41 50 6:44 140 138-142 942 40 36-42 181 162-188
2.50 17:31 50 6:41 142 141-144 948 40 38-42 180 173-186
2.63 18:21 50 6:39 145 144-145 965 41 40-44 182 177-189
2.75 19:11 49 6:36 144 143-145 949 42 40-46 182 170-208
2.88 20:00 50 6:37 146 144-147 965 44 40-46 195 178-201
2.96 20:36 36 7:26 144 140-147 1069 33 32-34 125 106-134

Heart

132/147max
  • Show Beats/Mile

Power

161W (210 max)
Power Graph
Power Bands

Cadence

37 (48 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:38 6:33 More
800m 3:17 6:37 More
1km 4:07 6:38 More
Mile 6:45 6:45 More
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