Mon 20th Sep 2021 at 5:00pm by Nellers
Cross > Row Indoor Gen
-
Time
20:49
-
Miles
2.98
-
Min/mi
6:59
-
Cals
292
-
Watts
161
-
Cadence
37
-
BPM
132
-
%MHR
73
-
B/mi
923
-
Surface
Road
Notes & Comments
2 x 10 minute stroke sequences
Split Summary
===
1) 4.79km - 20:49(4:21/km) 292cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.13 |
56 |
56 |
7:32 |
101 72-114 |
760 |
32 32-34 |
125 107-129 |
0.25 |
1:52 |
56 |
7:24 |
117 114-123 |
867 |
32 32-34 |
129 122-136 |
0.38 |
2:47 |
55 |
7:22 |
118 117-119 |
870 |
32 32-34 |
134 131-137 |
0.50 |
3:42 |
55 |
7:17 |
119 117-120 |
867 |
33 32-34 |
139 133-143 |
0.63 |
4:35 |
53 |
7:08 |
122 120-124 |
870 |
35 32-38 |
152 139-168 |
0.75 |
5:28 |
52 |
7:00 |
127 124-128 |
889 |
37 36-40 |
156 152-163 |
0.88 |
6:20 |
52 |
6:56 |
129 123-131 |
894 |
36 36-38 |
156 150-159 |
1.00 |
7:12 |
52 |
6:57 |
130 127-132 |
903 |
38 36-42 |
164 155-185 |
1.13 |
8:02 |
50 |
6:42 |
133 131-135 |
890 |
40 38-44 |
174 169-184 |
1.25 |
8:53 |
51 |
6:45 |
136 133-138 |
918 |
40 38-42 |
174 170-183 |
1.38 |
9:42 |
49 |
6:33 |
137 137-138 |
898 |
44 40-48 |
196 170-207 |
1.50 |
10:34 |
52 |
6:56 |
139 136-141 |
964 |
38 32-46 |
165 138-210 |
1.63 |
11:27 |
53 |
7:07 |
134 133-136 |
954 |
33 32-34 |
143 139-149 |
1.75 |
12:22 |
55 |
7:16 |
130 128-133 |
945 |
33 32-34 |
143 136-149 |
1.88 |
13:15 |
53 |
7:04 |
130 129-132 |
918 |
34 32-38 |
153 138-175 |
2.00 |
14:07 |
52 |
6:54 |
134 132-135 |
925 |
36 34-38 |
159 151-168 |
2.13 |
14:59 |
52 |
7:00 |
136 134-137 |
951 |
36 34-38 |
161 156-166 |
2.25 |
15:51 |
52 |
6:53 |
138 137-139 |
950 |
36 36-38 |
160 156-165 |
2.38 |
16:41 |
50 |
6:44 |
140 138-142 |
942 |
40 36-42 |
181 162-188 |
2.50 |
17:31 |
50 |
6:41 |
142 141-144 |
948 |
40 38-42 |
180 173-186 |
2.63 |
18:21 |
50 |
6:39 |
145 144-145 |
965 |
41 40-44 |
182 177-189 |
2.75 |
19:11 |
49 |
6:36 |
144 143-145 |
949 |
42 40-46 |
182 170-208 |
2.88 |
20:00 |
50 |
6:37 |
146 144-147 |
965 |
44 40-46 |
195 178-201 |
2.96 |
20:36 |
36 |
7:26 |
144 140-147 |
1069 |
33 32-34 |
125 106-134 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:38 |
6:33 |
More |
800m |
3:17 |
6:37 |
More |
1km |
4:07 |
6:38 |
More |
Mile |
6:45 |
6:45 |
More |
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