Mon 20th Sep 2021 at 6:20pm by Crossy81

Run > General

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Time
1:22:04
Miles
10.46
Min/mi
7:51
Pacing
0%
WAVA
57.75
Stride(cm)
125
Cals
1105
Cadence
164
BPM
132
%MHR
88.2
B/mi
1039
Asc(m)
49
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 23:19(7:30/m) 124/147bpm [930b/mi] 307cal
2) 0.63m - 3:23(5:25/m) 147/157bpm [796b/mi] 54cal
3) 0.13m - 1:33(11:57/m) 135/156bpm [1612b/mi] 21cal
4) 0.37m - 1:54(5:09/m) 148/159bpm [762b/mi] 32cal
5) 0.12m - 1:30(12:06/m) 138/157bpm [1669b/mi] 21cal
6) 0.25m - 1:13(4:56/m) 147/158bpm [724b/mi] 21cal
7) 0.06m - 1:00(17:26/m) 140/160bpm [2442b/mi] 14cal
8) 0.63m - 3:20(5:20/m) 156/164bpm [831b/mi] 58cal
9) 0.13m - 1:32(12:18/m) 144/163bpm [1772b/mi] 23cal
10) 0.38m - 1:55(5:05/m) 154/163bpm [783b/mi] 33cal
11) 0.13m - 1:29(11:29/m) 146/160bpm [1677b/mi] 22cal
12) 0.25m - 1:14(4:57/m) 152/160bpm [751b/mi] 22cal
13) 0.06m - 59(17:38/m) 147/160bpm [2593b/mi] 15cal
14) 0.63m - 3:23(5:23/m) 157/163bpm [844b/mi] 59cal
15) 0.12m - 1:31(12:59/m) 146/162bpm [1895b/mi] 22cal
16) 0.38m - 1:55(5:04/m) 156/164bpm [791b/mi] 34cal
17) 0.12m - 1:36(13:00/m) 148/163bpm [1924b/mi] 25cal
18) 0.25m - 1:11(4:47/m) 154/163bpm [736b/mi] 20cal
19) 0.04m - 3:16(1:25:05/m) 120/161bpm [10210b/mi] 22cal
20) 2.7m - 24:52(9:12/m) 121/133bpm [1113b/mi] 280cal

23:19 3:23 1:33 1:54 1:30 1:13 1:00 3:20 1:32 1:55 1:29 1:14 59 3:23 1:31 1:55 1:36 1:11 3:16 24:52

Pace

25%

17%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:21	4:21	8:42	118 70-130	1026	165 96-172	18/4
1.00	8:39	4:19 +22	8:37	119 100-124	1026	167 158-204	0/17
1.50	12:32	3:52	7:45	125 118-132	968	167 164-172	5/15
2.00	16:35	4:03 +4	8:06	132 124-137	1069	167 158-176	16/1
2.50	26:01	9:26 +5:53	18:52	122 86-134	2303	167 114-178	7/22
3.00	37:51	11:50 +8:52	23:41	134 80-147	3173	173 122-190	8/8
3.50	48:59	11:08 +8:24	22:16	135 93-155	3006	176 82-192	10/10
4.00	52:30	3:30	7:00	142 108-157	995	162 84-188	8/8
4.50	55:53	3:23	6:47	145 111-159	983	162 116-190	7/7
5.00	59:12	3:19	6:38	148 116-162	982	161 94-182	10/11
5.50	1:02:44	3:32	7:04	151 124-164	1066	161 92-190	13/11
6.00	1:06:05	3:21	6:42	151 133-163	1013	163 118-186	15/15
6.50	1:09:22	3:17	6:34	152 129-161	997	160 92-218	13/12
7.00	1:12:57	3:36	7:11	153 133-163	1099	156 102-188	10/12
7.50	1:16:28	3:31	7:02	152 134-164	1069	161 106-192	6/4
8.00	1:25:43	9:14 +2:28	18:29	124 98-163	2291	165 80-240	22/7
8.50	1:46:46	21:04 +16:07	42:08	120 92-128	5055	163 92-170	13/2
9.00	1:52:01	5:15 +26	10:30	120 107-125	1260	165 118-172	2/15
9.50	1:56:10	4:09	8:17	121 118-126	1003	166 162-170	0/19
10.00	2:00:34	4:24	8:48	125 120-129	1100	165 162-188	18/1
10.46	2:04:39	4:05	8:55	124 119-133	1105	162 112-168	6/4

Heart

132/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 35m, Flat prediction 59:03

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.2%	49:27
22 2.2%	9:05
21 2.1%	8:14
17 2.7%	8:55
See your biggest climbs

Cadence

164 (256 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.1	167	10.2	1:26:05	8:27
Walk	29.3	113	0.3	36:33	2:16:32
Still	1.6	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:39	66.59%	More
800m	2:37	5:15	67.84%	More
1km	3:17	5:17	70.72%	More
Mile	6:06	6:06	65.34%	More
5k	20:51	6:43	64.91%	More
5 miles	39:50	7:58	55.15%	More
10k	1:04:53	10:27	42.22%	More
10 miles	2:00:26	12:03	37.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	60.32
5km	22:17	7:10	60.73
5M	37:09	7:26	59.13
10km	46:54	7:33	58.42
10M	1:18:12	7:49	57.83
Half	1:44:30	7:59	56.78
20M	2:44:38	8:14	57.11
Mara	3:40:01	8:24	56.98

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