Mon 20th Sep 2021 at 12:43pm by Mr Peru
Walk > General
-
Time
41:36
-
Miles
2.57
-
Min/mi
16:11
-
Stride(cm)
81
-
Cals
253
-
Cadence
123
-
BPM
75
-
%MHR
44.1
-
B/mi
1214
-
Asc(m)
245
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:46(9:46/km) 68/79bpm [664b/km] 64cal 61/123rpm
2) 1km - 9:56(9:56/km) 76/86bpm [755b/km] 35cal 61/64rpm
3) 1km - 10:14(10:14/km) 77/94bpm [788b/km] 69cal 60/63rpm
4) 1km - 10:15(10:15/km) 78/85bpm [800b/km] 76cal 60/64rpm
5) 0.14km - 1:25(10:09/km) 80/86bpm [812b/km] 9cal 60/63rpm
9:46 9:56 10:14 10:15 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:55 |
1:55 |
15:22 |
67 58-74 |
1030 |
125 122-128 |
31/0 |
0.25 |
3:57 |
2:02 |
16:12 |
65 61-69 |
1053 |
124 122-126 |
4/13 |
0.38 |
5:57 |
2:00 |
16:02 |
73 67-79 |
1171 |
124 120-126 |
9/7 |
0.50 |
7:53 |
1:56 |
15:26 |
71 68-77 |
1096 |
137 122-246 |
10/7 |
0.63 |
9:48 |
1:56 |
15:24 |
67 59-78 |
1032 |
124 118-128 |
43/4 |
0.75 |
11:48 |
2:00 |
16:00 |
76 69-81 |
1216 |
124 122-128 |
4/42 |
0.88 |
13:46 |
1:58 |
15:44 |
72 64-77 |
1132 |
122 118-126 |
16/9 |
1.00 |
15:48 |
2:02 |
16:14 |
71 65-76 |
1153 |
121 118-124 |
9/11 |
1.13 |
17:49 |
2:00 |
16:04 |
80 72-85 |
1285 |
122 118-126 |
7/7 |
1.25 |
19:51 |
2:02 |
16:18 |
82 78-86 |
1337 |
121 118-124 |
9/4 |
1.38 |
21:51 |
2:01 |
16:05 |
77 71-85 |
1239 |
121 118-122 |
8/13 |
1.50 |
23:53 |
2:01 |
16:12 |
81 75-86 |
1312 |
121 118-124 |
38/0 |
1.63 |
26:03 |
2:10 |
17:17 |
71 62-79 |
1227 |
121 118-122 |
1/42 |
1.75 |
28:06 |
2:04 |
16:31 |
81 75-94 |
1338 |
121 118-124 |
15/4 |
1.88 |
30:06 |
2:00 |
15:59 |
78 73-82 |
1247 |
122 118-124 |
7/13 |
2.00 |
32:07 |
2:00 |
16:02 |
78 75-83 |
1251 |
123 122-126 |
8/12 |
2.13 |
34:09 |
2:02 |
16:19 |
76 67-85 |
1240 |
122 120-126 |
15/3 |
2.25 |
36:15 |
2:06 |
16:46 |
80 74-85 |
1342 |
121 118-122 |
11/14 |
2.38 |
38:23 |
2:08 |
17:06 |
79 75-82 |
1351 |
120 116-122 |
14/23 |
2.50 |
40:25 |
2:01 |
16:11 |
78 75-82 |
1263 |
122 118-126 |
19/15 |
2.57 |
41:37 |
1:12 |
16:49 |
81 75-85 |
1362 |
119 104-122 |
17/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
43 22.3% |
16:33
|
42 35.5% |
16:57
|
21 20.1% |
15:38
|
16 15.5% |
15:31
|
10 8.4% |
15:51
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:14 |
More |
800m |
7:45 |
15:35 |
More |
1km |
9:43 |
15:39 |
More |
Mile |
15:48 |
15:48 |
More |
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