Mon 20th Sep 2021 at 12:43pm by Mr Peru

Walk > General

  • Time
    41:36
  • Miles
    2.57
  • Min/mi
    16:11
  • Stride(cm)
    81
  • Cals
    253
  • Cadence
    123
  • BPM
    75
  • %MHR
    44.1
  • B/mi
    1214
  • Asc(m)
    245
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:46(9:46/km) 68/79bpm [664b/km] 64cal 61/123rpm
2) 1km - 9:56(9:56/km) 76/86bpm [755b/km] 35cal 61/64rpm
3) 1km - 10:14(10:14/km) 77/94bpm [788b/km] 69cal 60/63rpm
4) 1km - 10:15(10:15/km) 78/85bpm [800b/km] 76cal 60/64rpm
5) 0.14km - 1:25(10:09/km) 80/86bpm [812b/km] 9cal 60/63rpm
9:46 9:56 10:14 10:15 1:25

Pace

39% 58% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:22 67 58-74 1030 125 122-128 31/0
0.25 3:57 2:02 16:12 65 61-69 1053 124 122-126 4/13
0.38 5:57 2:00 16:02 73 67-79 1171 124 120-126 9/7
0.50 7:53 1:56 15:26 71 68-77 1096 137 122-246 10/7
0.63 9:48 1:56 15:24 67 59-78 1032 124 118-128 43/4
0.75 11:48 2:00 16:00 76 69-81 1216 124 122-128 4/42
0.88 13:46 1:58 15:44 72 64-77 1132 122 118-126 16/9
1.00 15:48 2:02 16:14 71 65-76 1153 121 118-124 9/11
1.13 17:49 2:00 16:04 80 72-85 1285 122 118-126 7/7
1.25 19:51 2:02 16:18 82 78-86 1337 121 118-124 9/4
1.38 21:51 2:01 16:05 77 71-85 1239 121 118-122 8/13
1.50 23:53 2:01 16:12 81 75-86 1312 121 118-124 38/0
1.63 26:03 2:10 17:17 71 62-79 1227 121 118-122 1/42
1.75 28:06 2:04 16:31 81 75-94 1338 121 118-124 15/4
1.88 30:06 2:00 15:59 78 73-82 1247 122 118-124 7/13
2.00 32:07 2:00 16:02 78 75-83 1251 123 122-126 8/12
2.13 34:09 2:02 16:19 76 67-85 1240 122 120-126 15/3
2.25 36:15 2:06 16:46 80 74-85 1342 121 118-122 11/14
2.38 38:23 2:08 17:06 79 75-82 1351 120 116-122 14/23
2.50 40:25 2:01 16:11 78 75-82 1263 122 118-126 19/15
2.57 41:37 1:12 16:49 81 75-85 1362 119 104-122 17/2

Heart

75/94max
  • Show Beats/Mile

Elevation

Asc 245m, Range 67m
Elevation Graph
Biggest Climbs (m) Min/mi
43 22.3% 16:33
42 35.5% 16:57
21 20.1% 15:38
16 15.5% 15:31
10 8.4% 15:51
See your biggest climbs

Cadence

123 (246 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:47 15:14 More
800m 7:45 15:35 More
1km 9:43 15:39 More
Mile 15:48 15:48 More

Predictions

Dist Time Per Mile
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