Mon 20th Sep 2021 at 8:26pm by hatterfan

Run > General

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Time
25:12
Miles
3.13
Min/mi
8:03
Pacing
96%
WAVA
57.42
Stride(cm)
118
Cals
327
Cadence
169
BPM
122
%MHR
71.6
B/mi
986
Asc(m)
97
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 119/137bpm [996b/mi] 107cal 7.17/8.68mph
2) 1m - 8:02(8:02/m) 122/129bpm [980b/mi] 102cal 7.47/7.68mph
3) 1m - 7:49(7:49/m) 128/138bpm [1000b/mi] 105cal 7.68/8.06mph
4) 0.13m - 59(7:41/m) 130/132bpm [998b/mi] 13cal 7.81/8.08mph

8:22 8:02 7:49 59

Pace

66%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	104 68-137	913	168 116-184	0/4
0.25	2:11	1:05	8:39	127 124-133	1099	169 168-172	3/2
0.38	3:13	1:02	8:18	126 121-134	1045	172 168-176	8/0
0.50	4:16	1:03	8:23	123 120-124	1031	170 168-172	3/1
0.63	5:17	1:01	8:09	125 121-128	1018	170 168-172	0/5
0.75	6:18	1:01	8:08	115 112-126	936	170 168-172	4/1
0.88	7:19	1:01	8:10	116 113-119	947	169 168-174	1/5
1.00	8:22	1:02	8:19	121 118-124	1007	169 164-172	4/6
1.13	9:23	1:01	8:09	121 118-124	986	169 168-170	7/2
1.25	10:22	59	7:53	119 115-120	938	170 168-174	4/10
1.38	11:24	1:02	8:15	122 121-124	1007	168 166-170	6/0
1.50	12:23	59	7:50	124 121-128	972	169 166-170	3/5
1.63	13:22	1:00	7:58	120 115-125	956	169 166-172	3/1
1.75	14:22	1:00	7:59	122 120-124	973	168 168-170	2/7
1.88	15:22	1:00	7:57	127 125-129	1010	168 166-176	3/2
2.00	16:24	1:02	8:17	125 123-127	1035	167 166-170	4/2
2.13	17:25	1:01	8:11	123 118-126	1007	168 166-170	7/5
2.25	18:25	1:00	7:59	130 127-133	1037	168 166-170	5/2
2.38	19:24	59	7:50	135 131-138	1058	168 166-170	7/3
2.50	20:24	1:00	7:58	133 131-135	1059	168 164-172	5/2
2.63	21:23	59	7:56	127 124-131	1007	169 168-170	6/4
2.75	22:20	57	7:34	125 122-131	945	170 168-172	6/12
2.88	23:18	58	7:42	124 122-126	955	172 170-176	1/13
3.00	24:13	56	7:25	129 126-132	957	170 168-172	11/2
3.13	25:11	58	7:45	130 129-131	1007	170 168-174	6/6

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 25m, Flat prediction 25:07

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.3%	8:34
12 7.1%	7:47
11 3.2%	8:02
See your biggest climbs

Cadence

169 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.1	25:10	8:03
Walk	0.1	116	0	2	16:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.53%	More
800m	3:46	7:35	50.49%	More
1km	4:44	7:38	52.41%	More
Mile	7:46	7:46	54.38%	More
5k	24:59	8:02	57.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	58.17
5km	25:00	8:03	57.52
5M	41:59	8:24	55.74
10km	53:11	8:34	54.94
10M	1:29:19	8:56	54.05
Half	1:59:52	9:09	52.87
20M	3:10:04	9:30	52.83
Mara	4:15:04	9:44	52.50

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