Mon 20th Sep 2021 at 8:24pm by BecsX
Run > Warm Down
-
Time
4:16
-
Miles
0.52
-
Min/mi
8:12
-
WAVA
48.29
-
Stride(cm)
113
-
Cals
49
-
Cadence
175
-
Asc(m)
20
-
Hillscore
1
-
Surface
Track
Notes & Comments
Split Summary
===
1) 0.52m - 4:16(8:17/m) 49cal 7.25/7.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:31 |
166 120-176 |
2/2 |
0.13 |
1:04 |
32 |
8:29 |
176 174-176 |
3/3 |
0.19 |
1:35 |
31 |
8:17 |
176 174-178 |
0/5 |
0.25 |
2:06 |
32 |
8:25 |
174 174-176 |
1/2 |
0.31 |
2:36 |
29 |
7:51 |
178 176-178 |
4/2 |
0.38 |
3:08 |
32 |
8:26 |
178 174-180 |
7/3 |
0.44 |
3:38 |
30 |
8:06 |
178 174-182 |
0/4 |
0.50 |
4:09 |
31 |
8:12 |
177 176-178 |
1/2 |
0.52 |
4:16 |
7 |
8:06 |
176 176-176 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
0.5 |
4:16 |
8:17 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
43.32% |
More |
800m |
4:05 |
8:13 |
47.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
50.76 |
5km |
28:23 |
9:08 |
53.33 |
5M |
47:00 |
9:24 |
52.50 |
10km |
59:10 |
9:31 |
52.19 |
10M |
1:37:59 |
9:48 |
51.78 |
Half |
2:10:27 |
9:57 |
50.72 |
20M |
3:24:17 |
10:13 |
50.82 |
Mara |
4:31:58 |
10:23 |
50.46 |
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