Mon 20th Sep 2021 at 7:46pm by BecsX

Run > Track Session

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Time
20:00
Miles
3.18
Min/mi
6:17
Pacing
17%
WAVA
77.54
Stride(cm)
137
Cals
302
Cadence
187
Asc(m)
106
Hillscore
2
Surface
Track

Notes & Comments

Split Summary
===
1) 0.38m - 2:32(6:41/m) 36cal 8.99/10.52mph
2) 0.39m - 2:33(6:29/m) 37cal 9.26/10.67mph
3) 0.39m - 2:32(6:30/m) 37cal 9.23/10.48mph
4) 0.4m - 2:31(6:22/m) 38cal 9.43/10.37mph
5) 0.4m - 2:32(6:20/m) 38cal 9.48/10.69mph
6) 0.41m - 2:36(6:24/m) 38cal 9.38/10.33mph
7) 0.4m - 2:31(6:19/m) 39cal 9.5/10.94mph
8) 0.41m - 2:33(6:14/m) 39cal 9.62/11.12mph
9) 0.01m - 0(1:20/m) 44.88/9.31mph

2:32 2:33 2:32 2:31 2:32 2:36 2:31 2:33 0

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:33	191 182-200	3/4
0.25	1:39	50	6:38	185 182-188	8/5
0.38	2:30	51	6:51	184 182-186	3/7
0.50	4:51	2:21 +1:41	18:46	191 186-198	6/5
0.63	5:46	55	7:22	185 182-188	6/3
0.75	6:36	50	6:36	184 182-188	3/11
0.88	8:49	2:13 +1:30	17:43	188 186-192	10/6
1.00	9:42	54	7:09	186 184-188	3/6
1.13	10:30	48	6:25	185 184-186	15/9
1.25	13:08	2:38 +1:56	21:03	190 184-198	5/5
1.38	14:03	54	7:16	188 184-192	2/5
1.50	14:51	48	6:24	186 184-188	5/8
1.63	17:02	2:11 +1:29	17:26	188 184-194	3/5
1.75	17:54	53	7:01	188 184-192	6/5
1.88	18:41	47	6:19	186 184-188	8/8
2.00	20:57	2:15 +1:33	18:04	184 124-200	5/4
2.13	21:48	51	6:51	191 186-194	4/2
2.25	22:39	51	6:45	186 184-190	7/8
2.38	25:12	2:33 +1:49	20:21	187 184-200	8/3
2.50	26:02	51	6:45	196 188-200	3/8
2.63	26:51	49	6:30	186 184-192	5/6
2.75	27:40	49	6:33	186 182-190	9/5
2.88	30:00	2:20 +1:39	18:36	176 120-200	1/5
3.00	30:50	51	6:46	190 184-194	7/5
3.13	31:39	48	6:27	185 182-188	10/6
3.18	31:59	20	6:12	186 184-186	2/3

Elevation

Asc 106m, Range 16m, Flat prediction 18:23

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.0%	21:56
10 9.3%	6:23
See your biggest climbs

Cadence

187 (200 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.6	188	3.2	18:54	8:39
Walk	11.5	120	0	4:40	3:33:30
Pause	20.8	-	-	8:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	58.00%	More
800m	4:35	9:13	42.36%	More
1km	5:23	8:40	47.00%	More
Mile	9:19	9:19	46.50%	More
5k	31:28	10:08	48.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	73.84
5km	19:31	6:17	77.55
5M	32:19	6:28	76.35
10km	40:41	6:33	75.91
10M	1:07:22	6:44	75.31
Half	1:29:42	6:51	73.76
20M	2:20:28	7:01	73.90
Mara	3:07:00	7:08	73.39

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