Mon 20th Sep 2021 at 8:14pm by Roadrunner2222

Bike > General

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Time
15:35
Miles
3.28
Mph
12.6
Cals
80
BPM
102
%MHR
59.7
B/mi
485
Asc(m)
36
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.28m - 15:35(4:45/m) 102/144bpm [485b/mi] 80cal

15:35

Pace

30%

32%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	45	45	9.96	87 72-98	524	1/0
0.25	1:14	29	15.45	96 95-99	373	1/4
0.38	1:47	33	13.56	113 99-120	500	6/0
0.50	2:33	45	9.90	118 113-123	715	4/0
0.63	3:12	39	11.58	111 103-118	575	3/1
0.75	3:34	22	20.33	106 103-109	313	2/6
0.88	4:06	32	13.97	119 106-139	511	10/0
1.00	4:41	35	12.92	141 137-144	655	4/1
1.13	5:19	38	11.91	129 114-141	650	1/1
1.25	5:46	28	16.30	104 97-113	383	0/3
1.38	6:11	25	17.96	92 83-96	307	0/11
1.50	6:32	21	21.88	75 67-82	206	1/6
1.63	6:53	21	21.00	71 70-73	203	1/4
1.75	7:23	30	15.19	82 73-93	324	1/3
1.88	7:52	28	15.79	96 93-97	365	1/1
2.00	8:20	28	15.88	96 94-100	363	1/4
2.13	9:20	1:01	7.43	85 79-95	687	1/2
2.25	9:45	25	18.25	94 85-111	309	0/2
2.38	10:12	27	16.87	104 99-110	370	1/1
2.50	11:43	1:31	4.96	84 76-99	1017	0/3
2.63	12:17	34	13.12	89 82-95	407	2/2
2.75	12:49	33	13.81	100 96-107	435	3/1
2.88	13:26	37	12.23	102 99-108	500	2/0
3.00	14:05	39	11.57	114 105-127	591	3/1
3.13	14:41	36	12.58	130 127-130	620	4/1
3.25	15:19	39	11.68	121 108-128	622	1/5
3.28	15:34	15	6.93	105 104-108	909	0/0

Heart

102/144max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 36m, Range 34m

Elevation Graph

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Biggest Climbs (m)	Mph
16 2.5%	13.2
13 2.6%	11.4
10 1.3%	12.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:34	3:08	More
1km	2:03	3:18	More
Mile	3:38	3:38	More
5k	14:25	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	50:48	5:05
20km	1:03:57	5:09
15 miles	1:18:04	5:12
20 miles	1:45:54	5:18
40km	2:13:21	5:22
25 miles	2:14:10	5:22
42km	2:20:25	5:23
50 miles	4:39:44	5:36
56 miles	5:15:26	5:38
100 miles	9:43:13	5:50
112 miles	10:57:40	5:52

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