Mon 20th Sep 2021 at 6:40pm by Carpathius
Walk > General
-
Time
1:00:58
-
Miles
1.99
-
Min/mi
30:38
-
Stride(cm)
44
-
Cals
246
-
Cadence
120
-
BPM
91
-
%MHR
50.5
-
B/mi
2787
-
Asc(m)
11
-
Hillscore
2
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 33:25(33:25/m) 90/119bpm [3008b/mi] 135cal 27/115rpm
2) 0.99m - 27:33(27:48/m) 92/112bpm [2558b/mi] 111cal 37/112rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 |
23:16 |
87 75-93 |
2024 |
120 104-126 |
2/0 |
0.13 |
2:44 |
1:17 |
20:31 |
94 89-97 |
1929 |
121 118-124 |
2/0 |
0.19 |
4:47 |
2:03 |
32:43 |
93 86-99 |
3043 |
126 82-152 |
0/1 |
0.25 |
6:23 |
1:37 |
25:45 |
85 70-96 |
2189 |
122 106-132 |
1/0 |
0.31 |
7:44 |
1:20 |
21:25 |
95 91-99 |
2035 |
121 112-132 |
1/1 |
0.38 |
9:18 |
1:35 |
25:14 |
91 81-97 |
2297 |
120 112-128 |
1/1 |
0.44 |
10:50 |
1:31 |
24:22 |
89 85-96 |
2169 |
120 110-130 |
0/2 |
0.50 |
12:39 |
1:50 |
29:13 |
88 81-96 |
2571 |
120 114-128 |
1/1 |
0.56 |
14:11 |
1:32 |
24:27 |
95 83-107 |
2323 |
119 96-134 |
1/0 |
0.63 |
22:33 |
8:22 |
2:13:57 |
86 67-103 |
11520 |
147 86-182 |
0/0 |
0.69 |
25:39 |
3:05 |
49:23 |
89 79-106 |
4396 |
149 90-182 |
0/1 |
0.75 |
27:31 |
1:52 |
29:52 |
102 83-119 |
3046 |
111 100-122 |
0/1 |
0.81 |
29:15 |
1:44 |
27:48 |
86 82-94 |
2392 |
117 96-128 |
0/2 |
0.88 |
30:44 |
1:29 |
23:39 |
95 91-101 |
2247 |
123 94-230 |
0/3 |
0.94 |
32:05 |
1:21 |
21:36 |
92 89-97 |
1987 |
122 116-136 |
0/2 |
1.00 |
33:25 |
1:20 |
21:25 |
92 88-95 |
1971 |
116 80-124 |
2/1 |
1.06 |
34:58 |
1:33 |
24:49 |
87 83-90 |
2159 |
117 108-126 |
1/2 |
1.13 |
36:49 |
1:51 |
29:32 |
86 82-92 |
2540 |
117 112-128 |
0/4 |
1.19 |
38:31 |
1:42 |
27:16 |
89 83-96 |
2427 |
106 94-120 |
0/5 |
1.25 |
40:17 |
1:46 |
28:17 |
97 92-103 |
2743 |
108 90-124 |
1/2 |
1.31 |
41:44 |
1:27 |
23:09 |
100 91-108 |
2314 |
109 104-116 |
2/1 |
1.38 |
44:27 |
2:43 |
43:27 |
98 87-112 |
4258 |
106 100-116 |
5/0 |
1.44 |
46:03 |
1:36 |
25:35 |
92 89-95 |
2353 |
122 112-128 |
1/1 |
1.50 |
47:38 |
1:35 |
25:22 |
90 86-92 |
2283 |
116 104-124 |
2/0 |
1.56 |
49:08 |
1:30 |
23:57 |
89 85-94 |
2131 |
117 106-124 |
2/0 |
1.63 |
50:35 |
1:27 |
23:11 |
90 87-93 |
2086 |
121 114-128 |
2/1 |
1.69 |
51:56 |
1:22 |
21:47 |
94 91-98 |
2047 |
121 100-134 |
3/1 |
1.75 |
53:48 |
1:52 |
29:51 |
92 87-97 |
2746 |
111 104-118 |
1/1 |
1.81 |
55:17 |
1:28 |
23:35 |
96 87-101 |
2264 |
126 102-220 |
2/0 |
1.88 |
56:37 |
1:20 |
21:23 |
86 80-92 |
1840 |
120 116-126 |
0/1 |
1.94 |
58:06 |
1:30 |
23:54 |
90 85-94 |
2151 |
123 116-150 |
1/1 |
1.99 |
1:00:58 |
2:52 |
53:39 |
88 75-94 |
4721 |
123 116-126 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:27 |
21:56 |
More |
800m |
11:48 |
23:45 |
More |
1km |
15:42 |
25:15 |
More |
Mile |
25:49 |
25:49 |
More |
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