Mon 20th Sep 2021 at 6:40pm by Carpathius

Walk > General

  • Time
    1:00:58
  • Miles
    1.99
  • Min/mi
    30:38
  • Stride(cm)
    44
  • Cals
    246
  • Cadence
    120
  • BPM
    91
  • %MHR
    50.5
  • B/mi
    2787
  • Asc(m)
    11
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 33:25(33:25/m) 90/119bpm [3008b/mi] 135cal 27/115rpm
2) 0.99m - 27:33(27:48/m) 92/112bpm [2558b/mi] 111cal 37/112rpm
33:25 27:33

Pace

63% 25% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:16 87 75-93 2024 120 104-126 2/0
0.13 2:44 1:17 20:31 94 89-97 1929 121 118-124 2/0
0.19 4:47 2:03 32:43 93 86-99 3043 126 82-152 0/1
0.25 6:23 1:37 25:45 85 70-96 2189 122 106-132 1/0
0.31 7:44 1:20 21:25 95 91-99 2035 121 112-132 1/1
0.38 9:18 1:35 25:14 91 81-97 2297 120 112-128 1/1
0.44 10:50 1:31 24:22 89 85-96 2169 120 110-130 0/2
0.50 12:39 1:50 29:13 88 81-96 2571 120 114-128 1/1
0.56 14:11 1:32 24:27 95 83-107 2323 119 96-134 1/0
0.63 22:33 8:22 2:13:57 86 67-103 11520 147 86-182 0/0
0.69 25:39 3:05 49:23 89 79-106 4396 149 90-182 0/1
0.75 27:31 1:52 29:52 102 83-119 3046 111 100-122 0/1
0.81 29:15 1:44 27:48 86 82-94 2392 117 96-128 0/2
0.88 30:44 1:29 23:39 95 91-101 2247 123 94-230 0/3
0.94 32:05 1:21 21:36 92 89-97 1987 122 116-136 0/2
1.00 33:25 1:20 21:25 92 88-95 1971 116 80-124 2/1
1.06 34:58 1:33 24:49 87 83-90 2159 117 108-126 1/2
1.13 36:49 1:51 29:32 86 82-92 2540 117 112-128 0/4
1.19 38:31 1:42 27:16 89 83-96 2427 106 94-120 0/5
1.25 40:17 1:46 28:17 97 92-103 2743 108 90-124 1/2
1.31 41:44 1:27 23:09 100 91-108 2314 109 104-116 2/1
1.38 44:27 2:43 43:27 98 87-112 4258 106 100-116 5/0
1.44 46:03 1:36 25:35 92 89-95 2353 122 112-128 1/1
1.50 47:38 1:35 25:22 90 86-92 2283 116 104-124 2/0
1.56 49:08 1:30 23:57 89 85-94 2131 117 106-124 2/0
1.63 50:35 1:27 23:11 90 87-93 2086 121 114-128 2/1
1.69 51:56 1:22 21:47 94 91-98 2047 121 100-134 3/1
1.75 53:48 1:52 29:51 92 87-97 2746 111 104-118 1/1
1.81 55:17 1:28 23:35 96 87-101 2264 126 102-220 2/0
1.88 56:37 1:20 21:23 86 80-92 1840 120 116-126 0/1
1.94 58:06 1:30 23:54 90 85-94 2151 123 116-150 1/1
1.99 1:00:58 2:52 53:39 88 75-94 4721 123 116-126 0/0

Heart

91/119max
  • Show Beats/Mile

Elevation

Asc 11m, Range 20m
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.6% 26:49
See your biggest climbs

Cadence

120 (230 max) Stride Length: 44cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:27 21:56 More
800m 11:48 23:45 More
1km 15:42 25:15 More
Mile 25:49 25:49 More

Predictions

Dist Time Per Mile

Bespoke Fields

Sea swim
River/lake swim
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