Mon 20th Sep 2021 at 10:12am by Carpathius

Run > General
  • Time
    1:57:29
  • Miles
    8.53
  • Min/mi
    13:46
  • Pacing
    74%
  • WAVA
    36.43
  • Stride(cm)
    76
  • Cals
    956
  • Cadence
    154
  • BPM
    138
  • %MHR
    76.5
  • B/mi
    1896
  • Asc(m)
    97
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 12:14(12:14/m) 141/153bpm [1724b/mi] 111cal
2) 1m - 12:33(12:33/m) 142/155bpm [1781b/mi] 112cal
3) 1m - 13:59(13:59/m) 142/158bpm [1986b/mi] 122cal
4) 1m - 13:35(13:35/m) 142/152bpm [1928b/mi] 116cal
5) 1m - 16:38(16:38/m) 130/153bpm [2162b/mi] 110cal
6) 1m - 13:03(13:03/m) 136/146bpm [1775b/mi] 107cal
7) 1m - 13:57(13:57/m) 136/150bpm [1897b/mi] 111cal
8) 1m - 14:10(14:10/m) 138/154bpm [1956b/mi] 110cal
9) 0.53m - 7:21(13:52/m) 137/150bpm [1900b/mi] 57cal
12:14 12:33 13:59 13:35 16:38 13:03 13:57 14:10 7:21
Autumnleaves
Fab running x
Sombrero
Great miles fish :-)

Pace

45% 18% 30% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 11:53 131 92-146 1558 167 134-174 6/2
0.50 6:04 3:05 12:21 149 145-153 1839 169 164-172 3/3
0.75 8:55 2:52 11:27 145 140-151 1660 170 168-172 0/18
1.00 12:13 3:18 13:13 136 126-141 1796 161 126-174 2/9
1.25 15:32 3:19 13:15 136 126-146 1802 156 118-170 2/6
1.50 18:45 3:13 12:51 142 130-152 1826 159 112-242 7/5
1.75 21:46 3:01 12:04 145 137-155 1749 162 130-172 3/7
2.00 24:46 3:00 12:00 145 142-149 1739 168 164-172 6/1
2.25 28:14 3:29 13:54 140 129-152 1947 148 110-170 2/10
2.50 31:11 2:56 11:46 141 133-152 1659 168 164-170 10/0
2.75 35:12 4:01 16:05 144 131-157 2317 137 114-170 14/0
3.00 38:45 3:33 14:12 142 128-151 2015 142 118-172 4/3
3.25 42:18 3:33 14:10 141 133-150 1998 153 118-168 8/1
3.50 45:41 3:23 13:33 139 130-149 1884 153 126-172 4/1
3.75 48:47 3:06 12:24 148 141-152 1835 168 166-172 2/4
4.00 52:20 3:33 14:12 139 123-149 1973 149 128-170 2/8
4.25 57:21 5:01 +1:10 20:04 123 103-137 2468 150 118-228 6/4
4.50 1:00:39 3:19 13:15 133 110-151 1762 159 124-170 4/6
4.75 1:06:40 6:00 +2 24:01 126 106-145 3025 154 86-172 1/4
5.00 1:10:10 3:30 14:01 142 130-153 1990 162 128-200 7/1
5.25 1:13:07 2:58 11:51 139 126-146 1646 167 164-170 4/5
5.50 1:16:11 3:04 12:16 134 124-139 1643 160 112-172 0/14
5.75 1:19:31 3:19 13:17 139 130-146 1847 156 122-170 2/7
6.00 1:23:13 3:42 14:49 132 121-146 1956 137 118-172 9/1
6.25 1:27:03 3:50 15:19 136 126-143 2083 138 116-170 10/6
6.50 1:30:02 3:00 11:59 137 131-145 1642 162 132-170 2/17
6.75 1:33:44 3:41 14:44 136 130-146 2004 137 124-170 11/0
7.00 1:37:10 3:26 13:44 136 120-150 1868 146 126-172 3/3
7.25 1:40:58 3:48 +12 15:12 136 126-143 2068 148 38-172 4/6
7.50 1:44:45 3:48 15:11 141 128-154 2140 151 122-172 10/1
7.75 1:48:08 3:23 13:30 140 128-150 1891 150 128-172 6/3
8.00 1:51:32 3:24 13:37 135 126-148 1838 153 126-172 3/3
8.25 1:55:09 3:37 14:28 135 125-149 1953 144 106-170 4/2
8.50 1:58:26 3:17 13:07 139 131-144 1823 154 108-172 1/5
8.53 1:58:54 28 15:39 137 135-139 2145 136 134-140 0/1

Heart

138/157max
  • Show Beats/Mile

Elevation

Asc 97m, Range 37m, Flat prediction 1:53:48
Elevation Graph
Biggest Climbs (m) Min/mi
25 4.2% 16:01
18 3.2% 16:03
17 2.5% 15:45
14 1.1% 13:20
13 2.8% 15:01
11 1.6% 13:55
See your biggest climbs

Cadence

154 (242 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.4 168 6.3 1:17:13 12:29
Walk 32.4 129 2.2 38:57 17:27
Still 1.1 - - 1:20 -
Pause 1.2 - - 1:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 11:00 31.63% More
800m 5:42 11:27 33.78% More
1km 7:14 11:38 34.74% More
Mile 12:12 12:12 35.34% More
5k 40:14 12:57 37.42% More
5 miles 1:09:58 14:00 35.07% More
10k 1:26:31 13:55 35.49% More

Predictions

Dist Time Per Mile WAVA
1M 12:07 12:07 35.57
5km 40:16 12:58 37.39
5M 1:06:42 13:20 36.79
10km 1:23:58 13:31 36.56
10M 2:19:03 13:54 36.28
Half 3:05:08 14:08 35.53
20M 4:49:55 14:30 35.61
Mara 6:25:59 14:44 35.36

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