Mon 20th Sep 2021 at 12:00pm by Cheeky’s Dad

Walk > General

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Time
39:40
Miles
1.64
Min/mi
24:11
Stride(cm)
71
Cals
271
Cadence
94
BPM
78
%MHR
43.2
B/mi
1882
Asc(m)
92
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:49(24:49/m) 84/97bpm [2085b/mi] 192cal
2) 0.64m - 14:51(23:08/m) 67/82bpm [1550b/mi] 79cal

24:49 14:51

Pace

11%

38%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:25	80 63-91	2034	93 90-98	3/1
0.13	3:00	1:24	22:30	93 91-96	2093	97 94-104	14/0
0.19	4:26	1:26	23:01	92 87-95	2118	95 92-100	7/0
0.25	5:52	1:26	22:54	81 78-84	1856	97 94-100	9/0
0.31	7:22	1:30	24:03	88 84-91	2116	97 94-100	9/0
0.38	8:48	1:26	23:00	91 83-97	2093	95 92-102	12/0
0.44	10:09	1:21	21:34	87 76-93	1876	102 98-106	1/1
0.50	11:37	1:28	23:20	79 76-81	1844	97 90-104	0/2
0.56	12:57	1:20	21:18	81 81-85	1726	94 88-98	3/0
0.63	15:18	2:22	37:46	80 67-92	3022	72 60-98	4/1
0.69	17:11	1:53	30:07	91 86-94	2740	81 66-92	9/0
0.75	18:47	1:36	25:39	91 85-95	2334	93 90-96	7/0
0.81	20:27	1:40	26:34	86 83-89	2284	83 72-90	5/0
0.88	21:50	1:23	22:10	83 78-87	1840	88 74-102	0/4
0.94	23:15	1:25	22:32	73 68-78	1645	99 94-104	0/6
1.00	24:49	1:35	25:14	72 69-74	1817	91 82-102	0/3
1.06	26:15	1:26	23:00	68 64-74	1564	96 86-102	0/3
1.13	27:41	1:26	22:55	69 66-71	1581	92 86-100	0/2
1.19	29:04	1:22	21:59	66 63-69	1451	91 86-100	0/3
1.25	31:07	2:03	32:54	64 61-66	2105	66 52-100	0/8
1.31	32:24	1:16	20:22	64 61-65	1303	104 100-108	0/11
1.38	33:42	1:19	20:57	65 64-67	1361	106 102-108	0/10
1.44	35:00	1:18	20:43	66 64-68	1367	101 96-106	0/8
1.50	36:39	1:39	26:26	73 67-80	1929	99 96-102	1/5
1.56	38:04	1:25	22:42	74 68-79	1679	104 100-110	0/13
1.63	39:21	1:17	20:29	65 63-67	1331	104 98-108	1/3
1.64	39:40	19	20:37	64 63-64	1320	99 96-102	0/3

Heart

78/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 85m

Elevation Graph

Biggest Climbs (m)	Min/mi
84 6.6%	25:03
See your biggest climbs

Cadence

94 (110 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:50	More
800m	11:16	22:40	More
1km	14:23	23:09	More
Mile	23:42	23:42	More

Predictions

Dist	Time	Per Mile

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