Mon 20th Sep 2021 at 6:03pm by PCleasby

Run > General

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Time
49:55
Miles
6.31
Min/mi
7:55
Pacing
96%
WAVA
59.96
Stride(cm)
120
Cals
623
Cadence
170
BPM
139
%MHR
72.6
B/mi
1103
Asc(m)
191
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 126/145bpm [1039b/mi] 93cal 7.28/7.97mph
2) 1m - 8:06(8:06/m) 136/144bpm [1102b/mi] 102cal 7.41/7.7mph
3) 1m - 7:54(7:54/m) 139/145bpm [1098b/mi] 98cal 7.6/7.72mph
4) 1m - 7:50(7:50/m) 143/149bpm [1121b/mi] 99cal 7.65/7.81mph
5) 1m - 7:48(7:48/m) 145/152bpm [1130b/mi] 98cal 7.7/7.99mph
6) 1m - 7:40(7:40/m) 150/157bpm [1150b/mi] 103cal 7.83/8.04mph
7) 0.31m - 2:22(7:42/m) 149/151bpm [1146b/mi] 30cal 7.8/7.97mph

8:15 8:06 7:54 7:50 7:48 7:40 2:22

Pace

63%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	102 65-131	855	166 164-170	11/14
0.50	4:07	2:01	8:04	130 128-132	1049	167 164-178	11/12
0.75	6:09	2:02	8:10	134 124-141	1094	168 166-170	9/10
1.00	8:14	2:05	8:21	134 127-144	1119	168 166-170	9/11
1.25	10:15	2:01	8:02	137 131-142	1101	169 166-174	11/5
1.50	12:21	2:06	8:24	136 130-143	1142	168 164-170	9/11
1.75	14:20	1:59	7:57	136 126-143	1082	168 168-170	7/17
2.00	16:21	2:00	8:01	136 125-141	1091	169 168-172	9/8
2.25	18:21	2:00	8:00	137 128-141	1095	169 168-172	8/8
2.50	20:19	1:59	7:56	138 135-142	1094	169 168-172	3/12
2.75	22:17	1:58	7:51	139 136-142	1092	170 168-172	8/5
3.00	24:14	1:57	7:49	141 132-145	1101	169 168-172	9/9
3.25	26:14	1:59	7:57	140 134-145	1113	169 168-170	6/9
3.50	28:12	1:58	7:53	144 139-148	1134	169 166-172	9/8
3.75	30:10	1:58	7:51	142 137-146	1115	170 168-172	4/6
4.00	32:05	1:55	7:41	146 142-149	1121	171 168-174	9/4
4.25	34:02	1:57	7:49	143 136-146	1117	171 168-176	4/28
4.50	36:01	1:59	7:55	143 135-148	1131	172 170-184	22/13
4.75	37:57	1:57	7:47	147 141-152	1143	170 164-174	10/13
5.00	39:52	1:55	7:39	148 145-150	1133	172 170-174	21/15
5.25	41:48	1:56	7:43	150 144-153	1158	173 170-176	9/6
5.50	43:44	1:56	7:44	147 135-153	1137	172 170-174	6/19
5.75	45:38	1:54	7:37	151 147-156	1151	172 170-174	19/7
6.00	47:32	1:54	7:35	150 143-153	1138	171 170-172	13/3
6.25	49:26	1:54	7:37	149 146-151	1136	171 170-172	14/3
6.31	49:55	29	8:04	150 149-150	1210	168 162-170	0/3

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 45m, Flat prediction 50:05

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.6%	7:33
14 3.7%	8:16
13 4.0%	7:33
11 6.4%	7:45
See your biggest climbs

Cadence

170 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	6.3	49:53	7:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.97%	More
800m	3:45	7:33	51.17%	More
1km	4:41	7:33	53.41%	More
Mile	7:38	7:38	55.83%	More
5k	24:03	7:45	60.26%	More
5 miles	39:11	7:50	60.22%	More
10k	49:03	7:54	60.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.00
5km	23:26	7:33	61.85
5M	38:56	7:47	60.60
10km	49:06	7:54	60.00
10M	1:21:36	8:10	59.67
Half	1:48:51	8:19	58.73
20M	2:50:59	8:33	59.24
Mara	3:48:05	8:42	59.22

Bespoke Fields

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