Mon 20th Sep 2021 at 6:13pm by Shoddy

Run > General

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Time
1:52:00
Miles
13.00
Min/mi
8:37
Pacing
57%
WAVA
59.11
Stride(cm)
113
Cals
1678
Cadence
165
Asc(m)
465
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 125cal 5.95/7.87mph
2) 1m - 9:10(9:10/m) 128cal 6.55/7.35mph
3) 1m - 8:53(8:53/m) 129cal 6.76/6.97mph
4) 1m - 8:46(8:46/m) 129cal 6.84/8.22mph
5) 1m - 8:46(8:46/m) 128cal 6.84/7.08mph
6) 1m - 8:47(8:47/m) 129cal 6.83/7.68mph
7) 1m - 8:05(8:05/m) 128cal 7.42/10.33mph
8) 1m - 7:55(7:55/m) 133cal 7.57/8.83mph
9) 1m - 7:55(7:55/m) 131cal 7.58/8.12mph
10) 1m - 7:56(7:56/m) 129cal 7.57/8.14mph
11) 1m - 7:53(7:53/m) 129cal 7.61/8.7mph
12) 1m - 7:39(7:39/m) 129cal 7.84/8.43mph
13) 1m - 10:09(10:09/m) 131cal 5.91/8.43mph
14) 0m - 1(14:28/m) 4.15/0mph

10:05 9:10 8:53 8:46 8:46 8:47 8:05 7:55 7:55 7:56 7:53 7:39 10:09 1

Pace

10%

20%

45%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:27	5:27	10:54	159 156-166	92/24
1.00	10:05	4:38	9:15	161 158-164	20/18
1.50	14:48	4:44	9:27	161 158-164	12/28
2.00	19:14	4:26	8:52	162 158-166	32/29
2.50	23:41	4:27	8:54	160 158-164	14/22
3.00	28:07	4:26	8:51	161 158-164	9/45
3.50	33:13	5:06 +38	10:13	162 158-166	7/25
4.00	37:31	4:17	8:35	164 160-168	17/15
4.50	41:56	4:26	8:51	163 160-166	14/10
5.00	46:17	4:21	8:41	166 162-176	18/10
5.50	50:35	4:18	8:37	166 164-170	45/4
6.00	55:56	5:20 +52	10:41	164 160-170	32/17
6.50	1:00:09	4:13	8:27	166 164-168	23/22
7.00	1:04:00	3:52	7:43	169 164-182	22/22
7.50	1:07:55	3:54	7:49	168 164-178	17/23
8.00	1:11:56	4:01	8:02	168 164-172	16/20
8.50	1:15:57	4:01	8:03	167 158-170	31/19
9.00	1:19:51	3:54	7:48	171 168-176	17/14
9.50	1:23:50	3:58	7:57	169 166-174	16/13
10.00	1:27:47	3:57	7:54	168 166-172	30/34
10.50	1:35:39	7:52 +3:45	15:44	168 120-176	24/23
11.00	1:39:26	3:47	7:34	172 166-174	26/15
11.50	1:43:16	3:50	7:40	170 166-174	17/16
12.00	1:47:05	3:49	7:38	171 166-180	14/17
12.50	1:52:00	4:55	9:50	161 110-176	7/56
13.00	1:57:14	5:14	10:28	160 156-166	11/45
13.00	1:57:15	1	26:42	-	0/0

Elevation

Asc 465m, Range 101m, Flat prediction 1:50:22

Elevation Graph

Biggest Climbs (m)	Min/mi
92 23.8%	12:06
42 4.7%	10:11
22 8.5%	7:39
21 9.1%	8:32
18 7.9%	8:15
13 7.7%	8:00
See your biggest climbs

Cadence

165 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	165	13	1:51:40	8:40
Walk	4.0	117	0	4:43	4:40:03
Pause	0.7	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.06%	More
800m	3:43	7:28	53.49%	More
1km	4:42	7:34	55.05%	More
Mile	7:36	7:36	57.87%	More
5k	24:26	7:52	61.27%	More
5 miles	41:21	8:16	59.00%	More
10k	51:53	8:21	58.75%	More
10 miles	1:26:34	8:39	58.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	59.81
5km	24:30	7:53	61.09
5M	40:37	8:07	60.07
10km	51:09	8:14	59.59
10M	1:24:46	8:29	59.47
Half	1:52:55	8:37	58.64
20M	2:56:57	8:51	59.29
Mara	3:55:42	9:00	59.35

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