Mon 20th Sep 2021 at 8:02pm by danyul

Bike > General

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Time
24:21
Miles
0.10
Mph
0.2
Cals
296
Cadence
60
BPM
122
%MHR
71.1
B/mi
29625
Asc(m)
33
Surface
Indoor

Notes & Comments

Split Summary
===
1) 0.1m - 24:21(4:04:33/m) 124/156bpm [30325b/mi] 296cal 59/63rpm 0.25/0mph

24:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	15:57	15:57	0.24	118 58-154	30108	60 59-63	9/15
0.10	24:21	8:24	0.26	138 124-154	31404	59 59-59	33/20

Heart

122/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

60 (63 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	53:29:57	5:21:00
20km	67:21:30	5:25:12
15 miles	82:13:30	5:28:54
20 miles	111:32:32	5:34:38
40km	140:26:15	5:39:01
25 miles	141:18:26	5:39:08
42km	147:53:31	5:40:01
50 miles	294:36:57	5:53:32
56 miles	332:13:15	5:55:57
100 miles	614:15:13	6:08:33
112 miles	692:39:29	6:11:04

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