Mon 20th Sep 2021 at 7:34pm by Lizzle

Run > Treadmill

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Time
33:03
Miles
3.30
Min/mi
10:01
Pacing
77%
WAVA
47.58
Stride(cm)
88
Cals
291
Cadence
182
BPM
155
%MHR
82.8
B/mi
1552
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 145/161bpm [1172b/mi] 70cal
2) 1m - 8:42(8:42/m) 160/166bpm [1393b/mi] 83cal
3) 1m - 7:48(7:48/m) 164/168bpm [1280b/mi] 76cal
4) 0.64m - 8:27(13:15/m) 150/171bpm [1987b/mi] 62cal

8:05 8:42 7:48 8:27

Pace

20%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:52	117 86-142	1155	182 178-186
0.25	2:14	1:00	7:57	144 140-147	1145	183 182-186
0.38	3:12	59	7:50	142 140-145	1113	183 182-184
0.50	4:11	58	7:47	148 145-150	1152	184 182-186
0.63	5:09	58	7:45	151 148-155	1171	185 182-186
0.75	6:07	58	7:48	153 152-156	1192	184 180-186
0.88	7:06	59	7:51	156 155-157	1224	184 182-186
1.00	8:04	58	7:43	159 156-161	1227	184 182-186
1.13	9:02	58	7:45	161 160-163	1248	183 180-186
1.25	10:01	58	7:47	161 160-162	1254	184 182-186
1.38	11:01	1:00	8:00	160 159-162	1279	183 182-186
1.50	11:59	58	7:47	162 160-164	1262	183 182-186
1.63	12:57	58	7:45	164 163-166	1272	185 182-186
1.75	13:56	58	7:46	162 161-164	1259	184 182-186
1.88	15:45	1:49	14:33	158 145-165	2299	184 178-188
2.00	16:46	1:02	8:13	147 140-152	1208	183 182-186
2.13	17:45	58	7:46	159 154-163	1234	183 180-186
2.25	18:43	59	7:49	161 158-164	1259	183 182-184
2.38	19:42	59	7:50	163 161-166	1277	183 182-186
2.50	20:41	59	7:51	164 163-166	1286	182 180-184
2.63	21:39	59	7:49	164 160-166	1283	183 182-184
2.75	22:38	58	7:45	165 164-166	1280	184 182-186
2.88	23:36	58	7:47	166 165-167	1293	183 182-186
3.00	24:35	59	7:49	167 166-168	1305	183 180-184
3.13	25:33	59	7:48	167 165-168	1303	183 180-184
3.25	26:31	58	7:46	168 166-169	1304	184 182-186
3.38	27:30	58	7:47	168 167-168	1308	183 182-184
3.50	28:28	58	7:46	168 166-170	1304	183 182-184
3.63	30:03	1:35	12:37	157 144-165	1981	159 130-180
3.64	33:03	3:00	3:46:08	123 111-141	27814	119 90-140

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	183	3.6	29:29	8:10
Walk	4.1	126	0	1:20	43:36
Still	6.8	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.55%	More
800m	3:52	7:46	48.92%	More
1km	4:50	7:46	51.08%	More
Mile	7:47	7:47	54.42%	More
5k	25:07	8:05	58.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	45.45
5km	31:00	9:59	47.72
5M	51:20	10:16	46.83
10km	1:04:38	10:24	46.48
10M	1:47:02	10:42	46.15
Half	2:22:31	10:53	45.23
20M	3:43:10	11:10	45.41
Mara	4:57:08	11:20	45.17

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