Mon 20th Sep 2021 at 7:53pm by mr d

Run > General

Follow User
0 👍

Time
26:48
Miles
2.96
Min/mi
9:03
Pacing
94%
WAVA
51.78
Stride(cm)
105
Cals
341
Cadence
168
BPM
155
%MHR
90.8
B/mi
1406
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 149/171bpm [1404b/mi] 114cal 6.37/0mph
2) 1m - 8:53(8:53/m) 161/169bpm [1430b/mi] 118cal 6.76/0mph
3) 0.96m - 8:30(8:51/m) 157/176bpm [1389b/mi] 109cal 6.78/0mph

9:25 8:53 8:30

Pin Map

0mi in 0

Pace

19%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:35	127 91-146	1216	168 162-172
0.25	2:26	1:14	9:52	143 139-146	1412	168 166-170
0.38	3:42	1:16	10:12	144 141-146	1468	166 162-170
0.50	4:59	1:17	10:15	152 144-162	1558	167 162-170
0.63	6:07	1:08	9:04	153 148-161	1388	171 168-174
0.75	7:16	1:09	9:13	155 152-159	1428	170 166-174
0.88	8:23	1:07	8:53	154 152-158	1367	169 166-172
1.00	9:26	1:03	8:27	165 143-171	1394	170 166-172
1.13	10:33	1:07	8:57	161 156-168	1440	169 164-176
1.25	11:41	1:08	9:03	161 160-169	1456	169 166-170
1.38	12:49	1:08	9:06	162 160-163	1474	168 162-170
1.50	13:57	1:08	9:03	161 159-168	1456	168 164-172
1.63	15:03	1:05	8:43	159 156-162	1385	169 168-170
1.75	16:08	1:05	8:44	163 160-168	1423	169 166-172
1.88	17:12	1:04	8:32	160 156-167	1366	168 166-170
2.00	18:19	1:07	8:58	157 152-160	1407	168 166-170
2.13	19:24	1:05	8:39	160 155-176	1385	168 164-172
2.25	20:30	1:05	8:43	161 152-174	1404	169 166-172
2.38	21:36	1:06	8:49	154 151-159	1357	167 166-168
2.50	22:38	1:02	8:18	150 147-154	1246	170 166-174
2.63	23:44	1:06	8:46	158 153-161	1385	169 166-172
2.75	24:49	1:05	8:39	158 157-161	1366	169 166-172
2.88	25:57	1:08	9:06	155 151-158	1411	169 166-172
2.96	26:47	50	10:12	156 153-162	1590	166 162-172

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3	26:47	9:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.98%	More
800m	4:15	8:33	45.57%	More
1km	5:21	8:37	47.20%	More
Mile	8:39	8:39	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	51.72
5km	28:14	9:05	51.74
5M	47:13	9:27	50.39
10km	59:42	9:36	49.76
10M	1:39:48	9:59	49.21
Half	2:13:36	10:12	48.26
20M	3:30:59	10:33	48.43
Mara	4:42:26	10:47	48.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry