Mon 20th Sep 2021 at 6:11pm by Paul_NH2

Run > General

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Time
1:02:41
Miles
7.23
Min/mi
8:40
Pacing
78%
WAVA
53.40
Stride(cm)
116
Cals
752
Cadence
160
BPM
147
%MHR
61.3
B/mi
1275
Asc(m)
122
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 129/138bpm [1080b/mi] 86cal 7.17/8.52mph
2) 1m - 8:18(8:18/m) 146/154bpm [1211b/mi] 102cal 7.24/7.83mph
3) 1m - 8:10(8:10/m) 148/161bpm [1209b/mi] 95cal 7.35/8.16mph
4) 1m - 8:01(8:01/m) 148/161bpm [1187b/mi] 95cal 7.48/8.06mph
5) 1m - 8:14(8:14/m) 154/163bpm [1267b/mi] 104cal 7.29/7.76mph
6) 1m - 9:49(9:49/m) 159/173bpm [1560b/mi] 129cal 6.11/7.78mph
7) 1m - 9:57(9:57/m) 154/163bpm [1533b/mi] 118cal 6.03/8.12mph
8) 0.23m - 1:51(8:02/m) 155/157bpm [1244b/mi] 23cal 7.48/8.83mph

8:22 8:18 8:10 8:01 8:14 9:49 9:57 1:51

Pace

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	114 51-137	1092	159 86-166	10/1
0.50	4:34	2:11	8:43	131 125-135	1141	161 154-166	10/2
0.75	6:27	1:52	7:29	132 127-135	987	161 160-164	3/12
1.00	8:22	1:55	7:40	134 132-138	1028	160 156-162	0/15
1.25	10:26	2:05	8:19	140 134-145	1165	161 158-164	1/12
1.50	12:32	2:06	8:23	142 137-148	1191	160 154-162	20/0
1.75	14:36	2:03	8:13	150 147-153	1233	160 156-162	5/6
2.00	16:39	2:04	8:15	151 149-153	1245	159 156-160	7/4
2.25	18:39	2:00	7:59	152 146-157	1214	159 154-162	4/13
2.50	20:40	2:01	8:04	151 147-155	1218	159 154-162	7/10
2.75	22:34	1:54	7:34	158 154-161	1196	160 158-162	1/23
3.00	24:49	2:16	9:02	131 71-160	1184	161 156-164	0/12
3.25	26:47	1:58	7:51	138 132-143	1084	161 160-162	6/5
3.50	28:44	1:57	7:49	144 140-150	1125	159 158-162	1/15
3.75	30:46	2:02	8:09	157 153-161	1278	159 156-162	3/6
4.00	32:50	2:04	8:16	150 145-157	1240	159 158-160	4/5
4.25	34:56	2:05	8:21	152 150-155	1269	160 158-160	4/4
4.50	37:09	2:14	8:55	151 148-155	1345	159 158-160	4/4
4.75	39:06	1:57	7:49	156 149-161	1219	159 156-160	5/6
5.00	41:04	1:58	7:51	160 157-162	1257	159 158-162	6/4
5.25	43:05	2:00	8:01	161 159-164	1292	159 156-162	4/5
5.50	45:07	2:02	8:07	160 155-168	1299	160 158-162	15/1
5.75	48:04	2:58	11:50	158 144-173	1870	160 156-162	17/1
6.00	50:52	2:47	11:10	157 153-161	1752	157 130-160	9/5
6.25	53:27	2:36	10:23	157 149-161	1630	159 144-162	11/2
6.50	55:45	2:17	9:10	160 152-163	1466	160 158-162	5/5
6.75	58:45	3:00	12:02	148 121-162	1781	161 156-162	6/2
7.00	1:00:50	2:05	8:21	149 142-155	1243	160 152-162	8/5
7.23	1:02:41	1:51	8:02	155 151-157	1245	161 158-162	10/2

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 83m, Flat prediction 1:01:30

Elevation Graph

Biggest Climbs (m)	Min/mi
47 3.5%	10:06
21 5.2%	8:18
10 3.3%	7:51
See your biggest climbs

Cadence

160 (166 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	159	7.2	1:01:53	8:34
Walk	0.1	86	0	2	19:10
Still	1.2	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.24%	More
800m	3:42	7:27	50.13%	More
1km	4:43	7:36	51.27%	More
Mile	7:55	7:55	52.23%	More
5k	24:59	8:02	56.24%	More
5 miles	40:30	8:06	56.41%	More
10k	52:45	8:29	54.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	53.65
5km	25:36	8:14	54.88
5M	42:24	8:29	53.87
10km	53:23	8:35	53.40
10M	1:28:24	8:50	53.26
Half	1:57:42	8:59	52.50
20M	3:04:19	9:13	53.12
Mara	4:05:24	9:22	53.20

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