Mon 20th Sep 2021 at 7:57pm by nixter71

Walk > General

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Time
21:13
Miles
1.11
Min/mi
19:07
Stride(cm)
73
Cals
99
Cadence
115
BPM
83
%MHR
45.3
B/mi
1585
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:56(18:56/m) 84/95bpm [1591b/mi] 89cal 49/71rpm
2) 0.11m - 2:17(19:59/m) 78/88bpm [1558b/mi] 10cal 47/79rpm

18:56 2:17

Pin Map

0mi in 0

Pace

11%

56%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:51	88 79-94	1659	117 104-124	0/3
0.13	2:22	1:11	19:04	90 86-93	1716	117 110-126	0/1
0.19	3:30	1:08	18:12	90 85-94	1638	113 108-122	1/2
0.25	4:36	1:05	17:23	87 76-93	1513	116 110-120	1/1
0.31	5:38	1:03	16:45	89 83-93	1491	115 110-118	1/1
0.38	6:48	1:09	18:31	88 84-95	1630	115 112-120	1/1
0.44	7:59	1:11	19:02	84 78-87	1598	114 112-118	1/1
0.50	9:09	1:10	18:32	84 79-87	1557	114 104-124	1/0
0.56	10:17	1:09	18:18	82 75-88	1500	115 112-118	2/0
0.63	11:23	1:05	17:27	84 77-90	1466	116 112-122	1/1
0.69	12:37	1:15	19:55	81 77-86	1613	115 88-122	0/2
0.75	13:48	1:11	18:56	81 75-87	1533	113 108-118	0/2
0.81	14:56	1:08	18:02	81 75-88	1460	114 110-116	0/2
0.88	16:05	1:09	18:17	76 69-85	1389	112 108-118	0/3
0.94	17:56	1:52	29:51	76 72-81	2268	111 108-114	0/1
1.00	18:57	1:00	16:02	82 78-88	1315	119 112-122	0/2
1.06	19:59	1:03	16:40	81 77-86	1350	121 116-158	1/1
1.11	21:13	1:14	24:00	76 64-86	1824	111 104-120	1/1

Heart

83/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (158 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	8:54	17:53	More
1km	11:16	18:09	More
Mile	18:46	18:46	More

Predictions

Dist	Time	Per Mile

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