Mon 20th Sep 2021 at 6:00pm by Will_Uyuni

Run > General

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Time
51:19
Miles
6.09
Min/mi
8:26
Pacing
92%
WAVA
55.78
Stride(cm)
104
Cals
579
Cadence
183
BPM
134
%MHR
73.8
B/mi
1131
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 121/134bpm [1023b/mi] 93/97rpm 7.09/7.95mph
2) 1m - 8:15(8:15/m) 136/139bpm [1122b/mi] 91/94rpm 7.27/8.08mph
3) 1m - 8:28(8:29/m) 135/145bpm [1145b/mi] 91/97rpm 7.07/8.82mph
4) 1m - 8:30(8:30/m) 137/141bpm [1165b/mi] 91/94rpm 7.05/8.01mph
5) 1m - 8:18(8:19/m) 137/144bpm [1140b/mi] 92/97rpm 7.21/8.01mph
6) 1m - 8:34(8:35/m) 139/147bpm [1193b/mi] 91/97rpm 6.99/8.2mph

8:27 8:15 8:28 8:30 8:18 8:34

Pin Map

0mi in 0

Pace

78%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	110 85-119	937	188 138-194	2/2
0.50	4:17	2:09	8:37	120 109-125	1035	186 178-192	1/1
0.75	6:21	2:04	8:16	125 116-133	1034	186 184-194	2/1
1.00	8:27	2:06	8:23	131 128-134	1099	184 180-188	0/3
1.25	10:31	2:04	8:18	135 131-139	1120	183 178-188	0/0
1.50	12:36	2:05	8:20	136 132-138	1133	183 180-186	3/0
1.75	14:41	2:04	8:17	136 134-138	1126	182 178-188	0/1
2.00	16:42	2:01	8:04	136 133-138	1098	184 178-188	1/2
2.25	18:45	2:03	8:14	140 134-145	1152	184 184-188	5/1
2.50	20:54	2:09	8:36	133 127-135	1144	182 178-194	2/2
2.75	23:06	2:11	8:45	135 131-138	1182	181 168-188	1/1
3.00	25:11	2:05	8:21	135 130-140	1127	183 158-188	1/5
3.25	27:15	2:04	8:17	134 131-139	1110	182 178-188	3/1
3.50	29:29	2:14	8:56	136 130-140	1215	182 174-188	1/1
3.75	31:31	2:02	8:08	138 135-140	1123	184 178-188	3/2
4.00	33:41	2:10	8:40	139 136-141	1204	181 178-188	2/2
4.25	35:45	2:04	8:16	133 130-137	1099	182 178-188	5/0
4.50	38:04	2:19	9:17	134 124-142	1243	182 110-194	0/9
4.75	40:08	2:04	8:15	139 136-144	1146	183 178-188	1/0
5.00	42:10	2:03	8:11	140 136-143	1146	186 182-194	0/1
5.25	44:14	2:04	8:15	143 138-147	1180	184 178-188	1/1
5.50	46:16	2:02	8:07	144 142-145	1169	184 178-188	0/2
5.75	48:23	2:07	8:27	140 134-143	1182	181 172-194	0/1
6.00	50:45	2:22	9:29	132 125-140	1253	178 166-182	2/2
6.09	51:29	44	8:35	134 129-138	1151	182 174-188	0/1

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 14m, Flat prediction 51:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	183	6.1	51:11	8:25
Walk	0.6	125	0	17	50:42
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.76%	More
800m	3:58	8:00	47.94%	More
1km	5:00	8:03	49.61%	More
Mile	8:10	8:10	51.75%	More
5k	25:59	8:22	55.33%	More
5 miles	41:58	8:24	55.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.86
5km	25:09	8:06	57.18
5M	41:38	8:20	56.21
10km	52:25	8:26	55.74
10M	1:26:49	8:41	55.61
Half	1:55:35	8:49	54.83
20M	3:00:59	9:03	55.49
Mara	4:00:58	9:12	55.57

Fetch Miles

8:16

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