Fri 17th Sep 2021 at 7:38pm by Fat face

Run > General

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Time
55:52
Miles
2.04
Min/mi
27:23
Pacing
5%
WAVA
19.31
Stride(cm)
51
Cals
274
Cadence
115
BPM
124
%MHR
72.6
B/mi
3402
Asc(m)
180
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:47(24:47/m) 127/169bpm [3147b/mi] 157cal 2.42/5.63mph
2) 1m - 30:12(30:12/m) 113/154bpm [3413b/mi] 113cal 1.99/9.71mph
3) 0.04m - 53(20:15/m) 122/130bpm [2471b/mi] 4cal 2.96/3.13mph

24:47 30:12 53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:50	118 91-137	2577	109 106-116	24/7
0.13	2:28	1:06	17:36	135 131-141	2377	111 106-116	8/0
0.19	3:47	1:19	21:03	128 125-131	2695	108 106-110	2/11
0.25	5:04	1:17	20:36	132 130-137	2718	110 106-118	10/0
0.31	6:31	1:27	23:13	154 129-168	3575	111 102-120	11/1
0.38	8:18	1:47	28:33	136 126-144	3883	109 104-116	12/17
0.44	9:49	1:31	24:19	142 125-164	3453	115 108-124	6/5
0.50	11:10	1:20	21:22	132 129-134	2821	108 106-110	6/9
0.56	12:25	1:15	20:05	131 127-133	2632	96 32-116	14/8
0.63	13:53	1:28	23:25	122 115-128	2857	117 114-124	22/4
0.69	15:02	1:09	18:29	131 122-138	2422	116 114-118	10/18
0.75	16:49	1:47	28:31	127 121-136	3622	116 114-124	9/5
0.81	19:29	2:40	42:39	118 109-126	5033	111 102-116	11/7
0.88	28:23	8:55 +6:47	2:22:33	127 102-148	18104	113 104-128	3/1
0.94	30:25	2:01	32:17	113 101-122	3649	127 116-240	5/1
1.00	31:33	1:09	18:23	111 108-112	2041	123 122-124	0/6
1.06	32:46	1:12	19:15	115 108-119	2213	120 118-122	2/7
1.13	35:12	2:26	39:01	109 99-114	4253	119 116-122	14/19
1.19	36:40	1:28	23:24	114 103-121	2668	118 116-122	4/11
1.25	37:50	1:10	18:47	117 115-118	2198	121 120-122	5/5
1.31	39:52	2:02	32:31	113 102-126	3674	126 112-130	17/21
1.38	40:59	1:07	17:54	123 118-128	2202	125 122-128	3/9
1.44	42:12	1:13	19:27	114 111-116	2218	121 118-122	15/13
1.50	43:32	1:20	21:14	117 116-119	2484	117 114-122	16/21
1.56	44:36	1:04	17:07	117 115-119	2003	118 114-120	2/6
1.63	48:45	4:09	1:06:24	124 104-153	8233	114 104-116	7/8
1.69	58:01	9:16 +2:42	2:28:11	120 97-153	17782	118 116-122	2/1
1.75	59:45	1:45	27:56	116 105-122	3241	114 110-118	11/6
1.81	1:00:56	1:10	18:44	121 117-123	2267	116 112-118	4/1
1.88	1:02:06	1:10	18:43	121 120-121	2265	118 116-120	6/16
1.94	1:03:15	1:09	18:25	123 119-128	2266	118 116-118	15/9
2.00	1:04:29	1:14 +1	19:46	121 119-124	2391	121 116-126	7/13
2.04	1:05:23	54	20:27	124 117-130	2536	118 116-122	5/3

Heart

124/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 72m, Flat prediction 57:42

Elevation Graph

Biggest Climbs (m)	Min/mi
35 31.0%	21:50
27 21.2%	22:37
15 9.6%	18:38
See your biggest climbs

Cadence

115 (240 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.6	240	0	-1:50:57	28:43
Walk	82.6	115	2	1:01:48	30:28
Still	4.2	-	-	3:09	-
Pause	12.7	-	-	9:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:40	18:46	21.17%	More
800m	10:54	21:56	19.92%	More
1km	13:31	21:45	20.94%	More
Mile	31:15	31:15	15.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:14	26:14	18.38
5km	1:27:15	28:05	19.31
5M	2:24:30	28:54	19.04
10km	3:01:56	29:17	18.94
10M	5:01:16	30:08	18.86
Half	6:41:06	30:37	18.51
20M	10:28:07	31:24	18.61
Mara	13:56:16	31:55	18.52

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