Fri 17th Sep 2021 at 4:31pm by Fat face

Run > General

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Time
1:43:45
Miles
4.05
Min/mi
25:37
Pacing
0%
WAVA
21.30
Stride(cm)
53
Cals
454
Cadence
117
BPM
116
%MHR
67.7
B/mi
2966
Asc(m)
309
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:50(32:50/m) 111/144bpm [3645b/mi] 157cal 1.83/5.47mph
2) 1m - 24:48(24:48/m) 128/141bpm [3174b/mi] 149cal 2.42/3.7mph
3) 1m - 26:51(26:51/m) 111/126bpm [2981b/mi] 81cal 2.23/3.92mph
4) 1m - 18:25(18:25/m) 113/131bpm [2082b/mi] 64cal 3.26/3.88mph
5) 0.05m - 51(17:31/m) 117/121bpm [2050b/mi] 3cal 3.42/3.28mph

32:50 24:48 26:51 18:25 51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:24	106 95-113	2269	114 110-118	4/9
0.25	5:07	2:27	19:35	115 111-119	2253	113 106-124	10/14
0.38	7:53	2:46	22:08	111 107-117	2456	112 108-118	11/14
0.50	13:28	5:35	44:40	116 101-127	5182	112 104-118	10/1
0.63	16:08	2:39	21:13	126 120-133	2674	112 106-116	10/13
0.75	19:07	2:59	23:55	118 109-126	2822	114 108-116	9/10
0.88	38:23	19:16 +12:33	2:34:11	104 78-123	16036	118 114-122	6/10
1.00	45:21	6:58	55:44	115 90-144	6409	114 110-118	9/2
1.13	48:16	2:55	23:20	130 122-136	3033	109 98-118	0/4
1.25	51:07	2:50	22:43	130 123-137	2953	107 94-114	3/3
1.38	53:33	2:26	19:31	128 125-131	2497	111 106-116	4/6
1.50	56:06	2:33	20:25	136 130-141	2778	110 104-114	7/7
1.63	58:59	2:53	23:05	134 130-139	3093	115 108-118	23/6
1.75	1:02:24	3:25	27:21	130 126-133	3555	114 106-118	39/28
1.88	1:07:16	4:51	38:50	121 108-139	4698	114 96-156	32/7
2.00	1:10:11	2:55	23:20	117 109-123	2730	116 110-122	14/3
2.13	1:13:14	3:03	24:24	117 108-126	2855	118 116-124	8/1
2.25	1:17:59	4:45	38:01	108 99-118	4106	118 116-122	12/11
2.38	1:21:03	3:05	24:38	112 100-125	2758	119 116-124	18/16
2.50	1:24:28	3:25	27:19	114 106-124	3115	120 114-128	12/16
2.63	1:28:08	3:40	29:17	110 98-123	3222	123 116-138	8/12
2.75	1:30:31	2:23	19:07	118 109-126	2256	120 116-124	8/7
2.88	1:34:07	3:36	28:47	110 100-122	3166	124 116-128	12/10
3.00	1:37:01	2:54	23:11	108 99-118	2504	128 116-238	9/6
3.13	1:40:07	3:06	24:48	110 101-121	2728	123 116-126	16/12
3.25	1:42:17	2:09	17:15	109 105-116	1880	125 122-128	5/17
3.38	1:44:23	2:07	16:53	116 108-125	1959	125 122-126	5/21
3.50	1:46:30	2:07	16:55	118 109-129	1996	125 120-130	6/17
3.63	1:48:43	2:13	17:41	106 103-109	1874	123 118-128	29/43
3.75	1:50:54	2:11	17:27	113 100-120	1972	121 118-124	4/23
3.88	1:53:13	2:19	18:36	118 115-121	2194	130 116-248	26/36
4.00	1:55:27	2:14	17:50	120 116-129	2140	119 112-124	26/21
4.05	1:56:18	51	17:46	118 115-120	2096	122 120-122	10/4

Heart

116/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 309m, Range 109m, Flat prediction 1:45:14

Elevation Graph

Biggest Climbs (m)	Min/mi
24 22.1%	17:37
23 18.3%	24:23
19 8.8%	20:05
See your biggest climbs

Cadence

117 (248 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	190	0	-1:48:32	38:12
Walk	84.4	116	4	1:48:47	27:04
Still	5.0	-	-	6:26	-
Pause	9.7	-	-	12:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:08	16:37	23.93%	More
800m	8:30	17:06	25.54%	More
1km	10:39	17:09	26.56%	More
Mile	17:48	17:48	27.09%	More
5k	1:14:56	24:07	22.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:33	23:33	20.48
5km	1:18:20	25:13	21.51
5M	2:09:43	25:57	21.21
10km	2:43:19	26:17	21.10
10M	4:30:27	27:03	21.01
Half	6:00:05	27:29	20.61
20M	9:23:52	28:12	20.73
Mara	12:30:44	28:39	20.63

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