Fri 17th Sep 2021 at 4:31pm by Fat face
Run > General
-
Time
1:43:45
-
Miles
4.05
-
Min/mi
25:37
-
Pacing
0%
-
WAVA
21.30
-
Stride(cm)
53
-
Cals
454
-
Cadence
117
-
BPM
116
-
%MHR
67.7
-
B/mi
2966
-
Asc(m)
309
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 32:50(32:50/m) 111/144bpm [3645b/mi] 157cal 1.83/5.47mph
2) 1m - 24:48(24:48/m) 128/141bpm [3174b/mi] 149cal 2.42/3.7mph
3) 1m - 26:51(26:51/m) 111/126bpm [2981b/mi] 81cal 2.23/3.92mph
4) 1m - 18:25(18:25/m) 113/131bpm [2082b/mi] 64cal 3.26/3.88mph
5) 0.05m - 51(17:31/m) 117/121bpm [2050b/mi] 3cal 3.42/3.28mph
32:50 24:48 26:51 18:25 51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:41 |
2:41 |
21:24 |
106 95-113 |
2269 |
114 110-118 |
4/9 |
0.25 |
5:07 |
2:27 |
19:35 |
115 111-119 |
2253 |
113 106-124 |
10/14 |
0.38 |
7:53 |
2:46 |
22:08 |
111 107-117 |
2456 |
112 108-118 |
11/14 |
0.50 |
13:28 |
5:35 |
44:40 |
116 101-127 |
5182 |
112 104-118 |
10/1 |
0.63 |
16:08 |
2:39 |
21:13 |
126 120-133 |
2674 |
112 106-116 |
10/13 |
0.75 |
19:07 |
2:59 |
23:55 |
118 109-126 |
2822 |
114 108-116 |
9/10 |
0.88 |
38:23 |
19:16 +12:33
|
2:34:11 |
104 78-123 |
16036 |
118 114-122 |
6/10 |
1.00 |
45:21 |
6:58 |
55:44 |
115 90-144 |
6409 |
114 110-118 |
9/2 |
1.13 |
48:16 |
2:55 |
23:20 |
130 122-136 |
3033 |
109 98-118 |
0/4 |
1.25 |
51:07 |
2:50 |
22:43 |
130 123-137 |
2953 |
107 94-114 |
3/3 |
1.38 |
53:33 |
2:26 |
19:31 |
128 125-131 |
2497 |
111 106-116 |
4/6 |
1.50 |
56:06 |
2:33 |
20:25 |
136 130-141 |
2778 |
110 104-114 |
7/7 |
1.63 |
58:59 |
2:53 |
23:05 |
134 130-139 |
3093 |
115 108-118 |
23/6 |
1.75 |
1:02:24 |
3:25 |
27:21 |
130 126-133 |
3555 |
114 106-118 |
39/28 |
1.88 |
1:07:16 |
4:51 |
38:50 |
121 108-139 |
4698 |
114 96-156 |
32/7 |
2.00 |
1:10:11 |
2:55 |
23:20 |
117 109-123 |
2730 |
116 110-122 |
14/3 |
2.13 |
1:13:14 |
3:03 |
24:24 |
117 108-126 |
2855 |
118 116-124 |
8/1 |
2.25 |
1:17:59 |
4:45 |
38:01 |
108 99-118 |
4106 |
118 116-122 |
12/11 |
2.38 |
1:21:03 |
3:05 |
24:38 |
112 100-125 |
2758 |
119 116-124 |
18/16 |
2.50 |
1:24:28 |
3:25 |
27:19 |
114 106-124 |
3115 |
120 114-128 |
12/16 |
2.63 |
1:28:08 |
3:40 |
29:17 |
110 98-123 |
3222 |
123 116-138 |
8/12 |
2.75 |
1:30:31 |
2:23 |
19:07 |
118 109-126 |
2256 |
120 116-124 |
8/7 |
2.88 |
1:34:07 |
3:36 |
28:47 |
110 100-122 |
3166 |
124 116-128 |
12/10 |
3.00 |
1:37:01 |
2:54 |
23:11 |
108 99-118 |
2504 |
128 116-238 |
9/6 |
3.13 |
1:40:07 |
3:06 |
24:48 |
110 101-121 |
2728 |
123 116-126 |
16/12 |
3.25 |
1:42:17 |
2:09 |
17:15 |
109 105-116 |
1880 |
125 122-128 |
5/17 |
3.38 |
1:44:23 |
2:07 |
16:53 |
116 108-125 |
1959 |
125 122-126 |
5/21 |
3.50 |
1:46:30 |
2:07 |
16:55 |
118 109-129 |
1996 |
125 120-130 |
6/17 |
3.63 |
1:48:43 |
2:13 |
17:41 |
106 103-109 |
1874 |
123 118-128 |
29/43 |
3.75 |
1:50:54 |
2:11 |
17:27 |
113 100-120 |
1972 |
121 118-124 |
4/23 |
3.88 |
1:53:13 |
2:19 |
18:36 |
118 115-121 |
2194 |
130 116-248 |
26/36 |
4.00 |
1:55:27 |
2:14 |
17:50 |
120 116-129 |
2140 |
119 112-124 |
26/21 |
4.05 |
1:56:18 |
51 |
17:46 |
118 115-120 |
2096 |
122 120-122 |
10/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.8 |
190 |
0 |
-1:48:32 |
38:12 |
Walk |
84.4 |
116 |
4 |
1:48:47 |
27:04 |
Still |
5.0 |
- |
- |
6:26 |
- |
Pause |
9.7 |
- |
- |
12:33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:08 |
16:37 |
23.93% |
More |
800m |
8:30 |
17:06 |
25.54% |
More |
1km |
10:39 |
17:09 |
26.56% |
More |
Mile |
17:48 |
17:48 |
27.09% |
More |
5k |
1:14:56 |
24:07 |
22.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
23:33 |
23:33 |
20.48 |
5km |
1:18:20 |
25:13 |
21.51 |
5M |
2:09:43 |
25:57 |
21.21 |
10km |
2:43:19 |
26:17 |
21.10 |
10M |
4:30:27 |
27:03 |
21.01 |
Half |
6:00:05 |
27:29 |
20.61 |
20M |
9:23:52 |
28:12 |
20.73 |
Mara |
12:30:44 |
28:39 |
20.63 |
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