Mon 20th Sep 2021 at 7:03pm by tommy_b

Run > General

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Time
1:00:15
Miles
6.05
Min/mi
9:58
Pacing
68%
WAVA
43.43
Stride(cm)
103
Cals
1031
Cadence
157
BPM
142
%MHR
83
B/mi
1413
Asc(m)
248
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 132/145bpm [1178b/mi] 147cal
2) 1m - 8:29(8:29/m) 142/175bpm [1204b/mi] 155cal
3) 1m - 9:45(9:45/m) 142/156bpm [1384b/mi] 169cal
4) 1m - 9:43(9:43/m) 147/156bpm [1428b/mi] 170cal
5) 1m - 9:37(9:37/m) 143/148bpm [1376b/mi] 166cal
6) 1m - 13:18(13:18/m) 144/155bpm [1914b/mi] 217cal
7) 0.05m - 29(9:11/m) 145/147bpm [1331b/mi] 7cal

8:55 8:29 9:45 9:43 9:37 13:18 29

Pace

10%

61%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	121 72-140	1192	160 96-208	2/16
0.50	4:42	2:14	8:57	136 131-145	1217	161 156-166	3/13
0.75	6:53	2:11	8:43	133 129-137	1159	162 156-166	4/10
1.00	8:55	2:02	8:09	139 131-142	1133	162 160-166	16/5
1.25	10:56	2:01	8:05	139 133-144	1123	161 158-164	2/45
1.50	12:56	2:00	8:01	149 131-175	1195	161 156-164	4/18
1.75	14:59	2:02	8:09	139 132-147	1134	162 160-166	10/12
2.00	17:24	2:25	9:40	139 135-145	1344	164 158-170	20/18
2.25	19:43	2:19	9:17	143 132-150	1327	163 112-172	15/8
2.50	22:36	2:53	11:31	135 121-143	1556	154 98-172	15/14
2.75	25:06	2:30	10:01	142 137-148	1422	159 108-170	15/19
3.00	27:09	2:02	8:10	149 140-156	1216	162 158-166	4/20
3.25	29:18	2:10	8:40	154 152-156	1334	161 158-172	13/17
3.50	32:00	2:42	10:46	144 134-154	1550	155 80-164	8/10
3.75	34:19	2:19	9:17	147 144-151	1365	160 112-166	12/14
4.00	36:51	2:32	10:07	146 136-154	1476	157 110-232	6/11
4.25	39:06	2:15	8:59	146 140-148	1311	162 160-166	15/2
4.50	41:28	2:22	9:29	145 143-146	1375	163 160-168	4/18
4.75	43:51	2:23	9:34	143 141-145	1368	163 160-168	23/7
5.00	46:29	2:37	10:30	141 138-144	1480	158 86-168	19/22
5.25	49:03	2:35	10:18	145 134-148	1494	159 132-162	34/2
5.50	54:50	5:47	23:07	141 131-155	3260	117 82-236	29/2
5.75	57:22	2:32	10:09	146 134-152	1482	162 110-168	14/4
6.00	59:46	2:24	9:36	147 143-150	1410	163 158-168	14/10
6.05	1:00:15	29	9:27	145 144-147	1370	162 160-166	3/3

Heart

142/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 106m, Flat prediction 57:44

Elevation Graph

Biggest Climbs (m)	Min/mi
65 8.0%	14:54
15 11.4%	7:51
13 6.6%	9:32
11 4.7%	9:20
10 6.7%	9:13
See your biggest climbs

Cadence

157 (236 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	162	5.8	54:03	9:16
Walk	8.3	103	0.2	5:00	23:23
Still	2.0	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	38.54%	More
800m	3:57	7:57	43.53%	More
1km	4:58	8:00	45.40%	More
Mile	8:05	8:05	48.21%	More
5k	27:48	8:57	47.63%	More
5 miles	46:16	9:15	46.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	43.62
5km	29:44	9:34	44.53
5M	49:14	9:51	43.68
10km	1:01:59	9:59	43.36
10M	1:42:38	10:16	43.26
Half	2:16:39	10:26	42.66
20M	3:33:59	10:42	43.16
Mara	4:44:54	10:52	43.23

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