Mon 20th Sep 2021 at 6:59pm by smash

Run > General

  • Time
    47:10
  • Miles
    4.06
  • Min/mi
    11:37
  • Pacing
    53%
  • WAVA
    43.08
  • Stride(cm)
    89
  • Cals
    500
  • Cadence
    156
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1861
  • Asc(m)
    98
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:21(11:49/m) 150/158bpm [1773b/mi] 72cal 77/84rpm 5.08/0mph
2) 0.62m - 6:47(10:55/m) 155/160bpm [1692b/mi] 68cal 79/81rpm 5.5/0mph
3) 0.62m - 7:00(11:16/m) 162/164bpm [1826b/mi] 74cal 79/82rpm 5.32/0mph
4) 0.62m - 7:31(12:05/m) 164/168bpm [1982b/mi] 78cal 75/81rpm 4.96/0mph
5) 0.62m - 7:24(11:55/m) 168/172bpm [2002b/mi] 81cal 77/112rpm 5.03/0mph
6) 0.62m - 7:27(11:59/m) 173/174bpm [2073b/mi] 85cal 78/82rpm 5.01/0mph
7) 0.34m - 3:40(10:56/m) 174/174bpm [1904b/mi] 42cal 79/82rpm 5.48/0mph
7:21 6:47 7:00 7:31 7:24 7:27 3:40

Pace

12% 26% 55% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:19 127 91-155 1564 155 148-168 5/1
0.25 2:54 1:22 10:55 155 155-155 1691 154 150-158 0/8
0.38 4:17 1:23 11:03 156 156-156 1723 158 156-160 3/6
0.50 5:41 1:24 11:11 157 156-157 1755 158 156-160 8/2
0.63 9:50 4:09 +2:39 33:11 143 111-158 4745 153 108-160 8/18
0.75 11:23 1:34 12:28 140 113-156 1746 158 156-160 6/8
0.88 12:52 1:29 11:52 157 156-157 1864 159 156-162 3/2
1.00 14:11 1:19 10:30 158 157-158 1659 157 154-158 1/2
1.13 15:33 1:22 10:53 158 158-159 1721 159 158-160 2/1
1.25 16:53 1:20 10:39 159 159-160 1694 159 156-160 1/4
1.38 18:15 1:23 11:03 160 160-161 1768 158 156-160 2/3
1.50 19:38 1:23 11:02 161 161-162 1777 157 156-158 3/3
1.63 21:09 1:31 12:05 162 162-163 1957 158 154-162 3/3
1.75 22:33 1:24 11:10 163 163-164 1819 159 158-162 2/2
1.88 23:55 1:23 11:01 164 164-164 1808 160 158-164 3/1
2.00 25:22 1:26 11:31 165 165-165 1901 158 156-162 2/1
2.13 26:40 1:19 10:29 166 165-166 1740 158 156-160 1/2
2.25 28:05 1:24 11:15 167 166-167 1879 158 154-162 3/2
2.38 29:27 1:22 10:59 168 167-168 1845 156 154-160 4/2
2.50 31:28 2:01 16:07 151 135-168 2434 131 98-158 2/5
2.63 32:52 1:24 11:10 161 142-169 1797 158 156-160 3/2
2.75 34:16 1:25 11:17 169 169-170 1906 159 152-162 2/1
2.88 35:37 1:20 10:43 170 170-170 1822 160 152-162 2/2
3.00 37:10 1:33 12:26 171 169-171 2127 148 96-162 2/2
3.13 38:58 1:48 14:27 168 159-171 2428 153 104-160 11/1
3.25 40:24 1:26 11:27 172 168-173 1971 156 152-160 2/0
3.38 41:54 1:30 11:57 172 170-173 2055 153 106-162 1/1
3.50 43:25 1:31 12:12 174 173-174 2121 157 152-160 1/10
3.63 44:53 1:28 11:42 174 173-174 2036 158 154-162 1/2
3.75 46:25 1:32 12:17 174 174-174 2136 160 158-162 2/2
3.88 47:50 1:24 11:16 174 174-174 1960 160 158-162 1/2
4.00 49:10 1:21 10:45 174 174-174 1870 158 154-162 2/4
4.06 49:49 39 10:13 174 174-174 1778 155 150-158 1/1

Heart

160/174max
  • Show Beats/Mile

Elevation

Asc 98m, Range 23m, Flat prediction 46:37
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.6% 13:23
See your biggest climbs

Cadence

156 (168 max) Stride Length: 89cm Run: 97% Walk: 3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:30 34.61% More
800m 5:21 10:45 37.30% More
1km 6:45 10:52 38.43% More
Mile 11:02 11:02 39.99% More
5k 36:05 11:37 42.76% More

Predictions

Dist Time Per Mile WAVA
1M 10:14 10:14 43.15
5km 35:14 11:20 43.79
5M 59:12 11:50 42.53
10km 1:15:02 12:05 42.00
10M 2:06:06 12:37 41.07
Half 2:49:18 12:55 39.90
20M 4:28:37 13:26 39.46
Mara 6:00:38 13:46 38.85
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