Mon 20th Sep 2021 at 6:59pm by smash
Run > General
-
Time
47:10
-
Miles
4.06
-
Min/mi
11:37
-
Pacing
53%
-
WAVA
43.08
-
Stride(cm)
89
-
Cals
500
-
Cadence
156
-
BPM
160
-
%MHR
93.7
-
B/mi
1861
-
Asc(m)
98
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:21(11:49/m) 150/158bpm [1773b/mi] 72cal 77/84rpm 5.08/0mph
2) 0.62m - 6:47(10:55/m) 155/160bpm [1692b/mi] 68cal 79/81rpm 5.5/0mph
3) 0.62m - 7:00(11:16/m) 162/164bpm [1826b/mi] 74cal 79/82rpm 5.32/0mph
4) 0.62m - 7:31(12:05/m) 164/168bpm [1982b/mi] 78cal 75/81rpm 4.96/0mph
5) 0.62m - 7:24(11:55/m) 168/172bpm [2002b/mi] 81cal 77/112rpm 5.03/0mph
6) 0.62m - 7:27(11:59/m) 173/174bpm [2073b/mi] 85cal 78/82rpm 5.01/0mph
7) 0.34m - 3:40(10:56/m) 174/174bpm [1904b/mi] 42cal 79/82rpm 5.48/0mph
7:21 6:47 7:00 7:31 7:24 7:27 3:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:32 |
1:32 |
12:19 |
127 91-155 |
1564 |
155 148-168 |
5/1 |
0.25 |
2:54 |
1:22 |
10:55 |
155 155-155 |
1691 |
154 150-158 |
0/8 |
0.38 |
4:17 |
1:23 |
11:03 |
156 156-156 |
1723 |
158 156-160 |
3/6 |
0.50 |
5:41 |
1:24 |
11:11 |
157 156-157 |
1755 |
158 156-160 |
8/2 |
0.63 |
9:50 |
4:09 +2:39
|
33:11 |
143 111-158 |
4745 |
153 108-160 |
8/18 |
0.75 |
11:23 |
1:34 |
12:28 |
140 113-156 |
1746 |
158 156-160 |
6/8 |
0.88 |
12:52 |
1:29 |
11:52 |
157 156-157 |
1864 |
159 156-162 |
3/2 |
1.00 |
14:11 |
1:19 |
10:30 |
158 157-158 |
1659 |
157 154-158 |
1/2 |
1.13 |
15:33 |
1:22 |
10:53 |
158 158-159 |
1721 |
159 158-160 |
2/1 |
1.25 |
16:53 |
1:20 |
10:39 |
159 159-160 |
1694 |
159 156-160 |
1/4 |
1.38 |
18:15 |
1:23 |
11:03 |
160 160-161 |
1768 |
158 156-160 |
2/3 |
1.50 |
19:38 |
1:23 |
11:02 |
161 161-162 |
1777 |
157 156-158 |
3/3 |
1.63 |
21:09 |
1:31 |
12:05 |
162 162-163 |
1957 |
158 154-162 |
3/3 |
1.75 |
22:33 |
1:24 |
11:10 |
163 163-164 |
1819 |
159 158-162 |
2/2 |
1.88 |
23:55 |
1:23 |
11:01 |
164 164-164 |
1808 |
160 158-164 |
3/1 |
2.00 |
25:22 |
1:26 |
11:31 |
165 165-165 |
1901 |
158 156-162 |
2/1 |
2.13 |
26:40 |
1:19 |
10:29 |
166 165-166 |
1740 |
158 156-160 |
1/2 |
2.25 |
28:05 |
1:24 |
11:15 |
167 166-167 |
1879 |
158 154-162 |
3/2 |
2.38 |
29:27 |
1:22 |
10:59 |
168 167-168 |
1845 |
156 154-160 |
4/2 |
2.50 |
31:28 |
2:01 |
16:07 |
151 135-168 |
2434 |
131 98-158 |
2/5 |
2.63 |
32:52 |
1:24 |
11:10 |
161 142-169 |
1797 |
158 156-160 |
3/2 |
2.75 |
34:16 |
1:25 |
11:17 |
169 169-170 |
1906 |
159 152-162 |
2/1 |
2.88 |
35:37 |
1:20 |
10:43 |
170 170-170 |
1822 |
160 152-162 |
2/2 |
3.00 |
37:10 |
1:33 |
12:26 |
171 169-171 |
2127 |
148 96-162 |
2/2 |
3.13 |
38:58 |
1:48 |
14:27 |
168 159-171 |
2428 |
153 104-160 |
11/1 |
3.25 |
40:24 |
1:26 |
11:27 |
172 168-173 |
1971 |
156 152-160 |
2/0 |
3.38 |
41:54 |
1:30 |
11:57 |
172 170-173 |
2055 |
153 106-162 |
1/1 |
3.50 |
43:25 |
1:31 |
12:12 |
174 173-174 |
2121 |
157 152-160 |
1/10 |
3.63 |
44:53 |
1:28 |
11:42 |
174 173-174 |
2036 |
158 154-162 |
1/2 |
3.75 |
46:25 |
1:32 |
12:17 |
174 174-174 |
2136 |
160 158-162 |
2/2 |
3.88 |
47:50 |
1:24 |
11:16 |
174 174-174 |
1960 |
160 158-162 |
1/2 |
4.00 |
49:10 |
1:21 |
10:45 |
174 174-174 |
1870 |
158 154-162 |
2/4 |
4.06 |
49:49 |
39 |
10:13 |
174 174-174 |
1778 |
155 150-158 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:30 |
34.61% |
More |
800m |
5:21 |
10:45 |
37.30% |
More |
1km |
6:45 |
10:52 |
38.43% |
More |
Mile |
11:02 |
11:02 |
39.99% |
More |
5k |
36:05 |
11:37 |
42.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:14 |
10:14 |
43.15 |
5km |
35:14 |
11:20 |
43.79 |
5M |
59:12 |
11:50 |
42.53 |
10km |
1:15:02 |
12:05 |
42.00 |
10M |
2:06:06 |
12:37 |
41.07 |
Half |
2:49:18 |
12:55 |
39.90 |
20M |
4:28:37 |
13:26 |
39.46 |
Mara |
6:00:38 |
13:46 |
38.85 |
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