Mon 20th Sep 2021 at 6:31pm by Deloreanchick

Run > General

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Time
58:18
Miles
5.03
Min/mi
11:35
Pacing
55%
WAVA
42.88
Stride(cm)
85
Cals
598
Cadence
163
BPM
163
%MHR
95.1
B/mi
1885
Asc(m)
83
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:32(13:32/m) 142/176bpm [1922b/mi] 117cal 4.43/0mph
2) 1m - 10:37(10:37/m) 163/171bpm [1732b/mi] 112cal 5.65/0mph
3) 1m - 11:35(11:35/m) 167/180bpm [1935b/mi] 123cal 5.18/0mph
4) 1m - 11:11(11:11/m) 173/185bpm [1936b/mi] 123cal 5.36/0mph
5) 1m - 11:05(11:05/m) 172/182bpm [1906b/mi] 120cal 5.42/0mph
6) 0.03m - 17(9:04/m) 174/177bpm [1577b/mi] 3cal 6.62/0mph

13:32 10:37 11:35 11:11 11:05 17

Pace

19%

35%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:58	4:58	19:51	109 99-143	2164	116 92-216	8/0
0.50	8:01	3:03	12:13	159 139-176	1942	169 164-178	1/2
0.75	10:56	2:55	11:38	163 158-171	1897	168 164-172	6/0
1.00	13:52	2:56	11:44	163 158-170	1912	168 162-170	11/0
1.25	17:19	3:27	13:49	164 159-168	2267	169 164-172	4/1
1.50	20:04	2:45	11:00	160 132-168	1759	169 164-176	5/4
1.75	22:41	2:37	10:27	163 157-167	1702	170 164-172	1/4
2.00	25:14	2:34	10:14	166 161-171	1700	171 166-174	0/10
2.25	28:00	2:46	11:04	164 159-169	1815	169 158-174	0/15
2.50	32:37	4:37	18:29	167 139-180	3086	169 162-174	11/2
2.75	35:27	2:49	11:17	166 130-175	1874	168 162-172	12/0
3.00	38:43	3:17	13:06	168 156-174	2202	159 112-174	6/1
3.25	41:36	2:52	11:29	174 168-180	1998	167 110-180	2/6
3.50	45:59	4:23	17:32	168 148-185	2946	158 116-176	4/2
3.75	48:36	2:37	10:29	176 170-180	1845	170 166-174	0/11
4.00	51:12	2:36	10:26	175 171-180	1825	170 166-178	0/7
4.25	54:04	2:51	11:25	175 171-180	1998	169 154-172	0/3
4.50	58:16	4:12	16:48	168 139-182	2822	168 154-178	3/3
4.75	1:01:01	2:45	11:02	178 173-182	1963	170 162-176	0/4
5.00	1:05:12	4:11	16:43	167 141-182	2792	173 168-178	2/6
5.03	1:05:29	17	9:30	174 173-177	1653	176 174-178	2/0

Heart

163/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 34m, Flat prediction 55:05

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.8%	14:57
22 1.5%	11:43
See your biggest climbs

Cadence

163 (216 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	169	4.7	59:15	12:29
Walk	9.1	110	0.3	5:57	21:09
Still	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	34.93%	More
800m	5:07	10:18	38.27%	More
1km	6:26	10:21	39.68%	More
Mile	10:37	10:37	41.05%	More
5k	37:54	12:12	40.16%	More
5 miles	1:04:41	12:56	38.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	41.43
5km	34:59	11:16	43.52
5M	57:56	11:35	42.85
10km	1:12:56	11:44	42.61
10M	2:00:47	12:05	42.27
Half	2:40:49	12:17	41.40
20M	4:11:49	12:35	41.48
Mara	5:35:17	12:48	41.18

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