Mon 20th Sep 2021 at 7:06pm by oneronaldo

Run > General

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Time
1:00:29
Miles
5.49
Min/mi
11:01
Pacing
78%
WAVA
57.50
Stride(cm)
87
Cals
493
Cadence
167
BPM
156
%MHR
91.4
B/mi
1722
Asc(m)
331
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 147/166bpm [1525b/mi] 81cal 5.78/7.2mph
2) 1m - 11:36(11:36/m) 154/179bpm [1788b/mi] 93cal 5.17/6.91mph
3) 1m - 10:17(10:17/m) 163/169bpm [1675b/mi] 88cal 5.84/6.53mph
4) 1m - 10:52(10:52/m) 168/174bpm [1826b/mi] 96cal 5.52/6.32mph
5) 1m - 11:25(11:25/m) 160/169bpm [1826b/mi] 94cal 5.26/6.95mph
6) 0.49m - 5:56(12:02/m) 155/177bpm [1865b/mi] 41cal 4.99/6.64mph

10:23 11:36 10:17 10:52 11:25 5:56

Pin Map

0mi in 0

Pace

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	136 98-151	1388	165 120-176	37/12
0.50	5:15	2:42	10:49	145 134-156	1567	170 162-174	15/2
0.75	7:47	2:31	10:05	148 145-152	1493	172 168-176	16/31
1.00	10:24	2:38	10:32	157 149-164	1653	172 166-178	18/11
1.25	12:54	2:29	9:58	164 156-179	1634	172 166-176	13/23
1.50	16:57	4:03	16:14	145 120-162	2353	163 106-176	10/6
1.75	19:27	2:29	9:58	150 146-153	1495	172 170-174	1/4
2.00	22:02	2:35	10:20	162 148-172	1674	166 120-174	17/11
2.25	24:49	2:47	11:09	164 159-167	1829	170 164-174	13/15
2.50	27:14	2:25	9:40	161 158-167	1556	170 168-174	16/22
2.75	29:45	2:31	10:04	162 160-164	1632	170 166-172	28/24
3.00	32:18	2:33	10:13	165 162-168	1687	169 166-172	21/21
3.25	34:52	2:33	10:13	167 161-170	1706	170 164-172	20/16
3.50	37:35	2:43	10:54	168 165-171	1831	170 164-178	24/20
3.75	40:21	2:45	11:02	168 165-173	1853	171 166-176	33/36
4.00	43:11	2:50	11:21	168 164-171	1907	167 110-174	22/22
4.25	46:34	3:23	13:31	161 155-169	2176	156 98-172	29/15
4.50	49:15	2:42	10:47	158 153-163	1703	170 164-172	20/34
4.75	52:07	2:51	11:26	157 138-164	1794	171 166-174	49/32
5.00	54:36	2:29	9:56	160 158-162	1588	167 164-172	4/19
5.25	57:38	3:03	12:12	148 131-163	1804	157 110-172	11/16
5.49	1:00:32	2:54	11:53	163 147-176	1937	169 82-176	19/15

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 331m, Range 69m, Flat prediction 1:00:40

Elevation Graph

Biggest Climbs (m)	Min/mi
32 17.8%	9:59
20 7.5%	9:37
17 12.4%	12:26
16 15.0%	10:43
16 13.8%	11:07
14 14.0%	12:26
See your biggest climbs

Cadence

167 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	170	5.4	57:06	10:39
Walk	5.3	116	0.1	3:13	24:55
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	49.15%	More
800m	4:52	9:47	53.03%	More
1km	6:09	9:54	54.60%	More
Mile	10:01	10:01	56.88%	More
5k	33:15	10:42	58.47%	More
5 miles	54:22	10:52	58.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	69.01
5km	31:04	10:00	62.59
5M	54:13	10:51	58.26
10km	1:09:55	11:15	56.38
10M	2:02:00	12:12	53.77
Half	2:47:19	12:46	51.66
20M	4:34:30	13:44	49.93
Mara	6:16:29	14:22	48.52

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