Mon 20th Sep 2021 at 7:38pm by larkim

Run > Easy

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Time
26:06
Miles
3.07
Min/mi
8:30
Pacing
92%
WAVA
54.84
Stride(cm)
107
Cals
325
Cadence
176
BPM
143
%MHR
78
B/mi
1214
Asc(m)
108
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 142/156bpm [1241b/mi] 110cal 6.87/7.47mph
2) 1m - 8:35(8:35/m) 144/150bpm [1235b/mi] 108cal 7/8.1mph
3) 1m - 8:14(8:14/m) 142/149bpm [1169b/mi] 101cal 7.29/7.53mph
4) 0.07m - 33(8:04/m) 142/143bpm [1146b/mi] 6cal 7.44/7.28mph

8:44 8:35 8:14 33

Pin Map

0mi in 0

Pace

72%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	113 91-131	1041	164 122-172	3/0
0.25	2:17	1:07	8:59	137 133-144	1232	172 170-174	4/1
0.38	3:22	1:05	8:44	145 141-148	1266	175 172-178	4/3
0.50	4:27	1:05	8:43	147 145-149	1281	175 174-176	7/0
0.63	5:31	1:04	8:33	149 147-150	1275	175 174-178	5/1
0.75	6:41	1:10	9:17	152 150-156	1411	175 174-178	7/0
0.88	7:44	1:03	8:25	151 148-154	1271	175 174-178	4/2
1.00	8:45	1:01	8:09	146 144-147	1189	179 178-180	2/4
1.13	9:47	1:02	8:14	148 145-150	1219	178 176-182	6/4
1.25	10:48	1:01	8:04	145 143-147	1171	177 176-180	2/5
1.38	11:48	1:00	8:03	143 142-146	1152	177 176-178	2/2
1.50	12:52	1:04	8:32	146 144-148	1246	178 176-180	3/2
1.63	13:58	1:06	8:46	143 141-145	1254	178 176-178	2/2
1.75	15:00	1:02	8:14	142 140-144	1170	178 176-178	2/3
1.88	16:13	1:13	9:45	143 140-145	1395	179 176-182	4/1
2.00	17:19	1:06	8:50	145 143-146	1280	178 176-180	5/1
2.13	18:15	56	7:29	143 139-146	1070	179 178-180	1/8
2.25	19:18	1:03	8:27	144 141-147	1217	179 176-180	4/2
2.38	20:22	1:03	8:27	146 143-149	1234	176 174-178	1/4
2.50	21:24	1:02	8:18	140 139-142	1161	178 176-180	0/7
2.63	22:25	1:01	8:05	141 139-143	1139	177 170-180	1/4
2.75	23:28	1:04	8:31	141 140-143	1201	178 176-180	2/5
2.88	24:33	1:04	8:33	141 140-143	1206	178 176-180	2/6
3.00	25:33	1:00	8:01	141 140-143	1130	179 176-180	1/5
3.07	26:06	33	8:14	142 142-143	1170	179 178-180	0/2

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 31m, Flat prediction 25:57

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.1%	8:49
See your biggest climbs

Cadence

176 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	3.1	26:02	8:30
Walk	0.3	128	0	4	14:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.54%	More
800m	4:01	8:06	47.76%	More
1km	5:05	8:10	49.33%	More
Mile	8:18	8:18	51.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.08
5km	26:26	8:30	54.83
5M	44:18	8:52	53.26
10km	56:04	9:01	52.55
10M	1:33:55	9:24	51.85
Half	2:05:52	9:36	50.79
20M	3:19:09	9:57	50.86
Mara	4:26:53	10:11	50.61

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