Mon 20th Sep 2021 at 12:52pm by mags
Walk > General
-
Time
34:56
-
Miles
1.54
-
Min/mi
22:41
-
Stride(cm)
64
-
Cals
153
-
Cadence
111
-
BPM
86
-
%MHR
49.1
-
B/mi
1960
-
Asc(m)
34
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:52(22:52/m) 85/113bpm [1944b/mi] 101cal 53/66rpm 2.62/3.15mph
2) 0.54m - 12:04(22:17/m) 84/112bpm [1872b/mi] 52cal 54/60rpm 2.69/3.21mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:07 |
83 65-92 |
1836 |
115 110-120 |
0/1 |
0.13 |
2:41 |
1:18 |
20:52 |
87 85-88 |
1816 |
113 106-118 |
0/5 |
0.19 |
4:03 |
1:22 |
21:54 |
84 82-86 |
1840 |
111 108-114 |
1/2 |
0.25 |
5:26 |
1:23 |
22:08 |
85 83-87 |
1882 |
112 110-116 |
0/2 |
0.31 |
6:48 |
1:21 |
21:39 |
84 80-86 |
1819 |
110 104-114 |
0/2 |
0.38 |
8:07 |
1:19 |
21:11 |
80 77-83 |
1694 |
112 108-116 |
2/0 |
0.44 |
9:31 |
1:24 |
22:27 |
92 79-112 |
2066 |
109 104-116 |
2/0 |
0.50 |
11:59 |
2:28 |
39:29 |
93 76-109 |
3672 |
113 94-132 |
3/1 |
0.56 |
13:26 |
1:26 |
23:01 |
84 77-88 |
1933 |
107 100-120 |
1/0 |
0.63 |
14:56 |
1:30 |
24:02 |
88 84-93 |
2114 |
111 104-120 |
5/0 |
0.69 |
16:21 |
1:25 |
22:43 |
96 85-105 |
2180 |
107 104-110 |
2/0 |
0.75 |
17:41 |
1:20 |
21:22 |
85 84-88 |
1817 |
111 110-114 |
3/0 |
0.81 |
18:58 |
1:18 |
20:40 |
84 83-85 |
1736 |
113 102-120 |
4/0 |
0.88 |
20:17 |
1:19 |
20:59 |
83 82-85 |
1741 |
112 106-120 |
3/1 |
0.94 |
21:35 |
1:18 |
20:49 |
82 80-83 |
1707 |
109 102-116 |
2/0 |
1.00 |
22:54 |
1:18 |
20:54 |
82 80-84 |
1714 |
109 104-114 |
5/0 |
1.06 |
24:14 |
1:21 |
21:30 |
90 80-101 |
1935 |
113 106-120 |
1/1 |
1.13 |
25:36 |
1:22 |
21:46 |
78 73-82 |
1697 |
113 110-120 |
2/0 |
1.19 |
26:53 |
1:17 |
20:30 |
79 77-82 |
1620 |
116 112-120 |
1/2 |
1.25 |
28:20 |
1:27 |
23:14 |
81 80-82 |
1882 |
112 106-114 |
0/4 |
1.31 |
29:39 |
1:19 |
21:12 |
80 78-82 |
1696 |
112 106-114 |
0/5 |
1.38 |
30:58 |
1:19 |
21:04 |
85 78-92 |
1791 |
112 108-114 |
0/3 |
1.44 |
32:24 |
1:26 |
22:59 |
82 80-86 |
1884 |
113 110-120 |
0/1 |
1.50 |
33:49 |
1:24 |
22:28 |
84 81-92 |
1887 |
114 110-116 |
0/0 |
1.54 |
34:56 |
1:07 |
28:06 |
100 86-111 |
2810 |
109 102-114 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:06 |
20:33 |
More |
800m |
10:27 |
21:01 |
More |
1km |
13:11 |
21:14 |
More |
Mile |
21:43 |
21:43 |
More |
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