Mon 20th Sep 2021 at 12:52pm by mags

Walk > General

Follow User
0 👍

Time
34:56
Miles
1.54
Min/mi
22:41
Stride(cm)
64
Cals
153
Cadence
111
BPM
86
%MHR
49.1
B/mi
1960
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:52(22:52/m) 85/113bpm [1944b/mi] 101cal 53/66rpm 2.62/3.15mph
2) 0.54m - 12:04(22:17/m) 84/112bpm [1872b/mi] 52cal 54/60rpm 2.69/3.21mph

22:52 12:04

Pace

40%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:07	83 65-92	1836	115 110-120	0/1
0.13	2:41	1:18	20:52	87 85-88	1816	113 106-118	0/5
0.19	4:03	1:22	21:54	84 82-86	1840	111 108-114	1/2
0.25	5:26	1:23	22:08	85 83-87	1882	112 110-116	0/2
0.31	6:48	1:21	21:39	84 80-86	1819	110 104-114	0/2
0.38	8:07	1:19	21:11	80 77-83	1694	112 108-116	2/0
0.44	9:31	1:24	22:27	92 79-112	2066	109 104-116	2/0
0.50	11:59	2:28	39:29	93 76-109	3672	113 94-132	3/1
0.56	13:26	1:26	23:01	84 77-88	1933	107 100-120	1/0
0.63	14:56	1:30	24:02	88 84-93	2114	111 104-120	5/0
0.69	16:21	1:25	22:43	96 85-105	2180	107 104-110	2/0
0.75	17:41	1:20	21:22	85 84-88	1817	111 110-114	3/0
0.81	18:58	1:18	20:40	84 83-85	1736	113 102-120	4/0
0.88	20:17	1:19	20:59	83 82-85	1741	112 106-120	3/1
0.94	21:35	1:18	20:49	82 80-83	1707	109 102-116	2/0
1.00	22:54	1:18	20:54	82 80-84	1714	109 104-114	5/0
1.06	24:14	1:21	21:30	90 80-101	1935	113 106-120	1/1
1.13	25:36	1:22	21:46	78 73-82	1697	113 110-120	2/0
1.19	26:53	1:17	20:30	79 77-82	1620	116 112-120	1/2
1.25	28:20	1:27	23:14	81 80-82	1882	112 106-114	0/4
1.31	29:39	1:19	21:12	80 78-82	1696	112 106-114	0/5
1.38	30:58	1:19	21:04	85 78-92	1791	112 108-114	0/3
1.44	32:24	1:26	22:59	82 80-86	1884	113 110-120	0/1
1.50	33:49	1:24	22:28	84 81-92	1887	114 110-116	0/0
1.54	34:56	1:07	28:06	100 86-111	2810	109 102-114	1/0

Heart

86/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.0%	22:31
See your biggest climbs

Cadence

111 (132 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:33	More
800m	10:27	21:01	More
1km	13:11	21:14	More
Mile	21:43	21:43	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry