Sun 19th Sep 2021 at 5:08pm by mags

Walk > General

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Time
1:30:08
Miles
3.60
Min/mi
25:02
Stride(cm)
58
Cals
374
Cadence
111
BPM
86
%MHR
48.7
B/mi
2147
Asc(m)
75
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:11(25:11/m) 84/114bpm [2116b/mi] 108cal 46/60rpm 2.38/3.09mph
2) 1m - 24:15(24:15/m) 83/120bpm [2013b/mi] 101cal 50/60rpm 2.47/3.01mph
3) 1m - 23:59(23:59/m) 83/113bpm [1990b/mi] 101cal 48/60rpm 2.5/2.98mph
4) 0.6m - 16:43(28:02/m) 81/108bpm [2270b/mi] 64cal 38/61rpm 2.14/2.98mph

25:11 24:15 23:59 16:43

Pace

16%

21%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:59	3:59	31:51	88 70-108	2803	113 102-120	2/0
0.25	6:51	2:52	22:53	83 78-88	1899	113 108-120	4/0
0.38	10:18	3:27	27:38	81 78-83	2238	113 100-120	5/1
0.50	13:21	3:03	24:25	84 78-89	2052	113 104-120	5/1
0.63	16:09	2:48	22:27	78 73-83	1751	113 108-116	0/9
0.75	19:17	3:08	25:01	83 72-93	2077	112 104-120	6/0
0.88	21:55	2:38	21:01	92 78-112	1933	112 110-116	4/0
1.00	25:12	3:17	26:16	90 75-114	2364	111 106-120	0/5
1.13	28:01	2:49	22:35	79 70-84	1784	111 104-114	0/2
1.25	30:42	2:41	21:31	96 82-113	2066	111 100-114	0/8
1.38	33:25	2:43	21:41	100 81-120	2169	111 108-114	2/1
1.50	36:09	2:44	21:49	97 75-119	2116	110 106-114	2/0
1.63	38:56	2:47	22:15	80 77-85	1780	111 102-120	0/0
1.75	42:36	3:40	29:23	74 69-80	2175	109 104-120	0/3
1.88	46:24	3:48	30:27	74 65-92	2253	107 100-120	0/3
2.00	49:27	3:03	24:21	85 76-98	2070	105 96-120	0/13
2.13	52:21	2:54	23:14	80 76-88	1859	110 100-120	12/3
2.25	55:21	3:00	24:02	78 74-86	1875	114 108-120	7/1
2.38	58:23	3:02	24:15	85 79-91	2061	113 104-120	5/0
2.50	1:01:22	2:59	23:53	98 85-113	2341	110 106-120	0/2
2.63	1:04:29	3:06	24:51	87 85-90	2162	111 106-114	1/3
2.75	1:07:21	2:52	22:55	85 82-86	1947	111 108-118	8/0
2.88	1:10:22	3:01	24:07	81 76-86	1954	110 108-114	6/1
3.00	1:13:25	3:04	24:30	78 77-81	1912	110 106-120	1/10
3.13	1:16:44	3:18	26:26	87 78-107	2300	109 100-120	9/0
3.25	1:19:49	3:05	24:42	84 74-100	2075	107 102-112	2/4
3.38	1:23:01	3:12	25:38	78 76-80	1999	110 100-120	2/6
3.50	1:26:29	3:28	27:46	76 73-78	2110	111 106-120	0/8
3.60	1:30:08	3:39	37:55	90 76-107	3412	113 108-120	3/3

Heart

86/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.3%	23:49
17 2.2%	26:27
15 2.4%	23:53
12 4.5%	26:44
11 3.4%	23:31
See your biggest climbs

Cadence

111 (120 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:18	More
800m	10:45	21:38	More
1km	13:35	21:51	More
Mile	22:40	22:40	More
5k	1:15:11	24:12	More

Predictions

Dist	Time	Per Mile

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