Mon 20th Sep 2021 at 6:48pm by dobbers

Walk > General

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Time
14:44
Miles
0.90
Min/mi
16:22
Stride(cm)
87
Cals
111
Cadence
112
BPM
98
%MHR
54.2
B/mi
1598
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:12(16:24/m) 101/128bpm [1657b/mi] 81cal 55/59rpm
2) 0.28m - 4:33(16:27/m) 90/103bpm [1481b/mi] 30cal 55/58rpm

10:12 4:33

Pace

17%

55%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:01	112 98-123	1795	112 110-116	7/3
0.13	2:03	1:03	16:48	106 100-112	1780	112 110-116	0/4
0.19	3:04	1:01	16:11	96 92-104	1553	113 110-114	3/2
0.25	4:14	1:10	18:39	92 89-95	1716	112 108-116	4/1
0.31	5:17	1:03	16:51	98 93-103	1652	109 106-112	2/4
0.38	6:20	1:03	16:46	102 97-104	1710	111 110-114	4/2
0.44	7:20	1:00	15:59	93 86-99	1487	112 110-116	11/5
0.50	8:19	59	15:48	107 102-111	1690	113 110-114	2/6
0.56	9:19	1:00	15:58	103 95-109	1645	113 110-114	6/3
0.63	10:16	57	15:07	99 96-102	1497	113 110-116	2/2
0.69	11:25	1:09 +9	18:25	99 94-103	1823	114 110-116	9/1
0.75	12:28	1:03	16:52	92 88-95	1552	114 112-116	3/7
0.81	13:27	59	15:47	84 82-86	1325	114 112-116	5/9
0.88	14:27	1:00	16:04	84 81-90	1350	115 114-116	2/10
0.90	14:53	26	19:50	84 82-85	1666	105 98-112	0/0

Heart

98/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (116 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	8:03	16:12	More
1km	10:08	16:18	More

Predictions

Dist	Time	Per Mile

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