Mon 20th Sep 2021 at 5:43pm by dobbers

Run > General

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Time
1:04:06
Miles
6.23
Min/mi
10:17
Pacing
90%
WAVA
48.12
Stride(cm)
103
Cals
799
Cadence
152
BPM
125
%MHR
69.6
B/mi
1289
Asc(m)
183
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:56(11:10/m) 115/126bpm [1284b/mi] 79cal
2) 0.62m - 6:14(10:01/m) 122/135bpm [1223b/mi] 78cal
3) 0.62m - 6:17(10:06/m) 124/137bpm [1252b/mi] 80cal
4) 0.62m - 6:21(10:13/m) 122/126bpm [1247b/mi] 78cal
5) 0.62m - 6:29(10:26/m) 129/132bpm [1346b/mi] 84cal
6) 0.62m - 6:24(10:18/m) 128/136bpm [1319b/mi] 81cal
7) 0.62m - 6:05(9:48/m) 132/136bpm [1294b/mi] 80cal
8) 0.62m - 6:10(9:55/m) 129/131bpm [1279b/mi] 78cal
9) 0.62m - 6:33(10:32/m) 129/131bpm [1359b/mi] 80cal
10) 0.62m - 6:24(10:18/m) 129/131bpm [1329b/mi] 79cal
11) 0.02m - 14(12:40/m) 130/130bpm [1647b/mi] 2cal

6:56 6:14 6:17 6:21 6:29 6:24 6:05 6:10 6:33 6:24 14

Pace

27%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	108 82-125	1195	148 106-154	91/5
0.50	5:45	2:59	11:55	116 100-126	1382	143 106-154	0/9
0.75	8:14	2:29	9:56	118 113-120	1172	151 144-154	5/16
1.00	10:51	2:37	10:27	118 113-125	1233	146 104-154	4/16
1.25	13:16	2:25	9:41	131 126-136	1269	155 154-158	7/14
1.50	15:45	2:29	9:58	130 125-137	1295	153 152-154	4/10
1.75	18:18	2:33	10:13	121 120-124	1235	153 152-156	12/8
2.00	20:50	2:32	10:07	120 119-122	1215	153 152-154	22/16
2.25	23:25	2:35	10:19	121 119-122	1248	152 148-156	8/15
2.50	25:57	2:32	10:10	124 120-127	1260	153 152-154	7/13
2.75	28:34	2:37	10:26	128 126-130	1336	153 152-156	9/14
3.00	31:08	2:34	10:17	130 128-132	1337	154 152-156	14/1
3.25	33:49	2:41	10:42	128 126-132	1371	152 150-156	11/12
3.50	36:25	2:36	10:26	125 119-131	1303	149 110-156	11/8
3.75	38:56	2:31	10:03	131 127-136	1317	153 150-156	6/6
4.00	41:19	2:23	9:33	132 129-136	1261	154 150-156	9/14
4.25	43:49	2:30	10:01	131 128-135	1312	154 148-156	11/7
4.50	46:15	2:26	9:44	130 128-134	1265	154 150-156	10/8
4.75	48:43	2:28	9:52	128 123-130	1262	155 152-156	11/16
5.00	51:14	2:31	10:02	128 126-130	1285	155 154-156	5/8
5.25	53:53	2:39	10:35	129 127-131	1365	154 150-156	7/9
5.50	56:32	2:39	10:37	129 128-130	1370	154 152-156	14/7
5.75	59:12	2:40	10:39	128 127-130	1364	153 150-156	12/9
6.00	1:01:47	2:35	10:19	129 126-130	1330	154 152-156	14/17
6.23	1:04:07	2:20	10:10	129 127-130	1311	156 152-158	8/8

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 91m, Flat prediction 1:04:12

Elevation Graph

Biggest Climbs (m)	Min/mi
22 15.2%	9:39
17 3.5%	10:14
15 5.7%	10:11
See your biggest climbs

Cadence

152 (158 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	153	6.2	1:03:01	10:11
Walk	1.2	108	0	46	16:24
Still	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	35.78%	More
800m	4:48	9:40	41.72%	More
1km	6:04	9:46	43.00%	More
Mile	9:47	9:47	45.28%	More
5k	31:27	10:07	47.97%	More
5 miles	50:38	10:08	48.60%	More
10k	1:03:49	10:16	48.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	48.08
5km	30:40	9:52	49.20
5M	50:46	10:09	48.47
10km	1:03:55	10:17	48.11
10M	1:45:51	10:35	48.05
Half	2:20:56	10:45	47.41
20M	3:40:42	11:02	47.97
Mara	4:53:50	11:13	48.04

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