Sat 18th Sep 2021 at 10:14am by Trotters

Walk > Hiking

drizzle
warm

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Time
5:29:18
Miles
9.50
Min/mi
34:40
Stride(cm)
42
Cals
1336
Cadence
112
BPM
92
%MHR
53.7
B/mi
3185
Asc(m)
1031
Hillscore
95
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 31:32(31:32/m) 106/139bpm [3343b/mi] 172cal 1.9/5.99mph
2) 1m - 36:53(36:53/m) 77/111bpm [2840b/mi] 142cal 1.63/6.1mph
3) 1m - 41:58(41:58/m) 71/119bpm [2979b/mi] 143cal 1.43/2.98mph
4) 1m - 45:40(45:40/m) 86/126bpm [3928b/mi] 158cal 1.31/2.53mph
5) 1m - 47:01(47:02/m) 88/135bpm [4138b/mi] 171cal 1.28/3.11mph
6) 1m - 35:38(35:38/m) 88/123bpm [3136b/mi] 127cal 1.68/3.34mph
7) 1m - 32:52(32:52/m) 109/126bpm [3583b/mi] 140cal 1.83/3.59mph
8) 1m - 24:56(24:56/m) 87/129bpm [2169b/mi] 117cal 2.41/4.26mph
9) 1m - 21:48(21:48/m) 98/130bpm [2136b/mi] 111cal 2.75/3.21mph
10) 0.5m - 10:59(22:08/m) 104/125bpm [2302b/mi] 55cal 2.71/3.11mph

31:32 36:53 41:58 45:40 47:01 35:38 32:52 24:56 21:48 10:59

Pin Map

0mi in 0

Pace

31%

10%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	17:54	17:54	35:48	115 71-138	4117	119 106-174	132/16
1.00	31:32	13:38	27:17	96 64-134	2619	113 30-216	63/21
1.50	53:14	21:41	43:23	81 41-111	3513	106 86-122	128/6
2.00	1:08:25	15:12	30:23	77 51-108	2340	115 92-176	85/3
2.50	1:23:23	14:58	29:55	76 58-106	2274	105 94-120	87/10
3.00	1:54:55	31:32 +4:33	1:03:05	76 52-119	4794	113 90-122	112/7
3.50	2:12:28	17:33	35:06	85 68-111	2984	101 80-144	58/28
4.00	2:40:35	28:07	56:14	92 61-124	5173	105 80-138	138/5
4.50	3:10:09	29:34	59:08	93 61-135	5499	104 84-154	74/8
5.00	3:27:38	17:29	34:57	88 71-104	3076	109 82-122	94/2
5.50	3:59:18	31:41 +9:03	1:03:21	82 60-102	5195	114 80-160	91/7
6.00	4:12:19	13:01	26:03	97 61-122	2526	114 96-122	56/12
6.50	4:29:04	16:45	33:30	110 96-126	3685	115 88-134	77/26
7.00	4:45:09	16:04	32:08	107 99-117	3439	107 92-120	7/139
7.50	4:59:32	14:23 +1	28:46	92 60-129	2647	119 96-154	2/213
8.00	5:10:09	10:37	21:14	83 71-103	1762	115 106-126	7/156
8.50	5:20:39	10:30	21:00	92 69-121	1932	114 100-126	15/127
9.00	5:31:56	11:18	22:35	108 87-130	2439	116 104-144	10/123
9.50	5:42:56	11:00	22:09	106 94-124	2347	121 108-236	3/218

Heart

92/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1031m, Range 1076m

Elevation Graph

Biggest Climbs (m)	Min/mi
946 13.2%	43:35
See your biggest climbs

Cadence

112 (236 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:41	19:28	More
1km	12:15	19:43	More
Mile	20:37	20:37	More
5k	1:18:41	25:19	More
5 miles	2:32:55	30:35	More
10k	3:38:08	35:06	More

Predictions

Dist	Time	Per Mile

Fetch Miles

49:53

Yr wyddfa

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