Mon 20th Sep 2021 at 7:32pm by Jenni-far-far

Run > General

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Time
28:22
Miles
2.21
Min/mi
12:50
Pacing
90%
WAVA
43.32
Stride(cm)
73
Cals
346
Cadence
171
BPM
163
%MHR
95.4
B/mi
2095
Asc(m)
119
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:20(12:20/m) 158/195bpm [1948b/mi] 144cal 4.87/5.93mph
2) 1m - 13:04(13:04/m) 167/200bpm [2182b/mi] 164cal 4.59/5.91mph
3) 0.21m - 2:58(14:13/m) 172/179bpm [2445b/mi] 38cal 4.22/5.32mph

12:20 13:04 2:58

Pin Map

0mi in 0

Pace

41%

42%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:46	117 99-138	1259	173 116-184	0/2
0.13	1:29	48	12:53	139 132-148	1791	181 172-190	0/7
0.19	2:15	46	12:17	143 142-147	1758	178 176-180	1/9
0.25	3:08	54	14:16	143 141-147	2040	178 176-178	6/3
0.31	3:55	47	12:32	144 142-149	1805	179 178-180	14/0
0.38	4:40	45	12:02	179 161-195	2154	179 176-182	1/3
0.44	5:26	46	12:08	167 165-168	2027	179 178-180	1/3
0.50	6:09	43	11:33	167 165-169	1930	180 178-182	4/3
0.56	6:54	45	11:59	167 166-170	2000	180 178-182	5/2
0.63	7:44	50	13:16	163 157-167	2163	178 176-180	2/11
0.69	8:28	44	11:46	168 161-176	1976	179 176-180	2/0
0.75	9:12	44	11:45	165 165-166	1939	180 178-182	5/9
0.81	9:57	45	11:57	165 163-166	1971	180 180-180	0/11
0.88	10:47	51	13:29	165 163-166	2224	177 174-182	3/6
0.94	11:36	48	12:49	169 167-171	2167	178 174-180	6/4
1.00	12:20	44	11:48	167 164-169	1972	179 178-182	4/0
1.06	13:07	47	12:40	167 164-169	2115	180 178-182	5/14
1.13	13:54	47	12:30	166 164-167	2076	169 128-182	13/4
1.19	14:45	50	13:25	168 166-171	2255	171 132-182	9/3
1.25	15:38	53	14:08	169 168-169	2389	155 116-186	7/5
1.31	16:28	50	13:27	167 166-169	2247	170 136-180	2/1
1.38	17:24	56	14:58	165 161-172	2469	149 116-182	3/4
1.44	18:06	42	11:15	167 160-174	1880	175 128-182	1/11
1.50	18:54	47	12:40	170 168-171	2152	178 176-180	6/3
1.56	19:38	44	11:46	168 164-171	1976	180 176-182	3/1
1.63	20:41	1:03	16:50	155 145-166	2610	126 114-182	2/1
1.69	21:23	42	11:05	162 152-171	1795	182 180-184	1/0
1.75	22:18	55	14:46	163 151-176	2407	142 116-182	2/2
1.81	22:59	41	10:57	171 163-179	1873	182 178-186	2/0
1.88	23:58	59	15:47	170 166-175	2682	152 116-182	9/5
1.94	24:40	41	11:03	168 166-170	1858	181 178-184	7/4
2.00	25:22	42	11:18	187 169-200	2114	179 178-182	1/7
2.06	26:14	52	13:59	176 174-178	2461	168 116-182	1/6
2.13	27:11	56	15:00	172 168-174	2579	151 120-178	2/4
2.19	28:05	54	14:21	169 165-172	2425	164 112-182	10/0
2.21	28:22	17	13:32	169 166-171	2286	146 116-176	2/1

Heart

163/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 33m, Flat prediction 28:14

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.1%	13:43
15 5.0%	12:30
14 13.9%	14:12
See your biggest climbs

Cadence

171 (190 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	179	2	23:55	12:08
Walk	15.7	120	0.2	4:27	18:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:55	34.61%	More
800m	5:59	12:03	38.25%	More
1km	7:33	12:08	39.50%	More
Mile	12:20	12:20	40.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	42.78
5km	41:21	13:19	42.65
5M	1:10:02	14:00	41.17
10km	1:29:04	14:20	40.56
10M	2:30:50	15:05	39.54
Half	3:23:22	15:31	38.35
20M	5:24:51	16:15	37.87
Mara	7:18:00	16:43	37.26

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