Mon 20th Sep 2021 at 7:02pm by Jellybabygm

Run > General

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Time
57:02
Miles
5.80
Min/mi
9:50
Pacing
91%
WAVA
46.26
Stride(cm)
111
Cals
792
Cadence
148
BPM
156
%MHR
82.3
B/mi
1538
Asc(m)
366
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 9.34km - 57:02(6:06/km) 156/184bpm [953b/km] 792cal 9.82/11.46kmph

57:02

Pace

15%

45%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:26	129 77-147	1345	143 88-156	7/11
0.50	5:01	2:25	9:39	142 138-145	1371	143 136-144	14/18
0.75	7:21	2:19	9:17	141 138-148	1310	143 136-150	13/37
1.00	9:43	2:23	9:31	152 140-182	1448	144 116-148	20/29
1.25	12:06	2:23	9:32	178 169-184	1697	146 142-150	23/13
1.50	14:44	2:38	10:31	156 148-181	1640	143 142-148	43/23
1.75	17:11	2:27	9:47	152 144-163	1487	147 142-154	28/36
2.00	19:31	2:20	9:21	162 158-167	1515	150 146-154	40/24
2.25	22:01	2:29	9:58	158 151-164	1575	150 116-234	25/26
2.50	24:20	2:19	9:17	154 148-162	1429	149 144-152	21/32
2.75	26:43	2:23	9:33	154 148-163	1472	150 146-156	26/25
3.00	29:11	2:28	9:53	163 159-166	1611	149 146-152	20/16
3.25	31:36	2:25	9:40	162 160-166	1565	150 146-156	17/12
3.50	34:01	2:25	9:39	162 159-165	1564	147 144-154	27/31
3.75	36:33	2:32	10:09	159 156-161	1614	147 144-152	25/21
4.00	39:01	2:28	9:51	159 156-161	1567	149 144-152	21/29
4.25	41:51	2:49	11:17	156 149-164	1761	148 116-154	20/21
4.50	44:20	2:30	9:59	160 156-163	1597	150 146-152	26/21
4.75	46:51	2:30	10:01	161 156-164	1613	150 148-152	23/20
5.00	49:15	2:24	9:37	157 154-160	1511	149 146-152	27/31
5.25	51:40	2:25	9:41	162 156-165	1569	151 146-154	27/18
5.50	54:05	2:25	9:41	161 156-166	1559	150 146-158	21/28
5.75	56:31	2:25	9:42	160 150-164	1551	149 144-154	29/31
5.80	57:02	31	9:54	162 160-163	1604	147 144-152	6/10

Heart

156/184max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 366m, Range 55m, Flat prediction 57:13

Elevation Graph

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Biggest Climbs (m)	Min/mi
36 22.2%	9:10
21 10.8%	10:27
16 8.3%	9:20
15 5.3%	9:48
12 8.8%	8:59
11 9.4%	9:21
See your biggest climbs

Cadence

148 (234 max) Stride Length: 111cm Run: 78.3% Walk: 21.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	36.38%	More
800m	4:34	9:12	40.19%	More
1km	5:46	9:16	41.65%	More
Mile	9:25	9:25	43.56%	More
5k	30:00	9:39	46.47%	More
5 miles	49:00	9:48	46.25%	More

Predictions

Dist	Time	Per Mile
1M	8:51	8:51
5km	29:26	9:28
5M	48:44	9:45
10km	1:01:21	9:52
10M	1:41:36	10:10
Half	2:15:16	10:20
20M	3:31:50	10:36
Mara	4:42:02	10:46

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