Mon 20th Sep 2021 at 3:35pm by steve263

Run > General

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Time
36:07
Miles
3.13
Min/mi
11:32
Pacing
88%
WAVA
46.74
Stride(cm)
89
Cals
352
Cadence
157
BPM
154
%MHR
89.9
B/mi
1773
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:11(7:11/km) 140/152bpm [1005b/km] 64cal 8.36/0kmph
2) 1km - 6:54(6:54/km) 150/157bpm [1034b/km] 66cal 8.7/0kmph
3) 1km - 7:42(7:42/km) 162/168bpm [1247b/km] 79cal 7.79/0kmph
4) 1km - 6:57(6:57/km) 161/166bpm [1120b/km] 70cal 8.63/0kmph
5) 1km - 7:08(7:08/km) 159/170bpm [1135b/km] 71cal 8.4/0kmph
6) 0.04km - 15(6:59/km) 158/158bpm [1103b/km] 2cal 8.59/0kmph

7:11 6:54 7:42 6:57 7:08 15

Pace

20%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:59	122 88-139	1585	155 152-162
0.25	3:03	1:25	11:23	140 138-142	1593	156 154-158
0.38	4:26	1:23	11:07	143 140-147	1589	158 156-160
0.50	5:50	1:24	11:12	145 142-149	1623	157 154-158
0.63	7:13	1:23	11:03	148 146-150	1635	159 158-160
0.75	8:36	1:23	11:05	151 147-155	1673	158 154-162
0.88	9:59	1:23	11:01	148 142-153	1630	159 156-162
1.00	11:22	1:23	11:06	152 149-155	1686	157 156-160
1.13	12:45	1:23	11:05	148 145-153	1640	158 156-160
1.25	14:09	1:24	11:12	151 149-153	1691	157 154-158
1.38	16:08	1:59	15:50	160 150-166	2534	150 96-156
1.50	17:34	1:26	11:27	162 156-167	1854	154 152-156
1.63	18:59	1:25	11:20	164 161-168	1859	155 152-156
1.75	20:28	1:29	11:56	163 160-166	1945	153 152-154
1.88	21:54	1:25	11:24	165 162-168	1880	154 154-156
2.00	23:23	1:29	11:54	162 160-165	1929	153 152-156
2.13	24:48	1:26	11:24	162 160-164	1847	154 152-156
2.25	26:17	1:29	11:48	160 157-164	1889	156 154-160
2.38	27:29	1:12	9:35	161 157-166	1544	167 158-182
2.50	28:53	1:25	11:16	161 156-170	1815	156 152-160
2.63	30:22	1:29	11:52	163 161-167	1935	154 152-156
2.75	31:53	1:31	12:04	150 142-161	1811	155 150-158
2.88	33:12	1:19	10:36	157 152-167	1663	164 156-180
3.00	34:37	1:24	11:13	164 162-167	1838	161 156-166
3.13	36:04	1:28	11:41	158 157-161	1845	157 154-160

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	156	3.1	35:30	11:22
Walk	0.3	96	0	6	18:02
Still	1.4	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	35.87%	More
800m	5:28	11:00	40.41%	More
1km	6:51	11:02	42.05%	More
Mile	11:06	11:06	44.20%	More
5k	35:38	11:28	46.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	45.51
5km	35:50	11:32	46.72
5M	59:20	11:52	46.23
10km	1:14:43	12:01	45.97
10M	2:03:43	12:22	46.05
Half	2:44:43	12:34	45.49
20M	4:17:57	12:54	46.03
Mara	5:43:25	13:06	46.10

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