Mon 20th Sep 2021 at 7:49pm by OllyW

Run > General

  • Time
    8:22
  • Miles
    1.07
  • Min/mi
    7:49
  • Pacing
    83%
  • WAVA
    51.68
  • Stride(cm)
    121
  • Cals
    115
  • Cadence
    169
  • BPM
    141
  • %MHR
    70.4
  • B/mi
    1101
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 144/164bpm [1134b/mi] 108cal 7.62/8.35mph
2) 0.07m - 30(7:12/m) 154/155bpm [1110b/mi] 7cal 8.33/8.04mph
7:53 30

Pace

6% 12% 65% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:59 97 58-126 774 170 168-172 24/7
0.13 1:01 31 8:22 136 129-142 1138 167 164-168 0/1
0.19 1:52 50 +17 13:28 144 138-152 1938 164 114-170 1/5
0.25 2:21 30 7:54 145 140-151 1146 171 170-172 0/2
0.31 2:51 30 7:57 144 143-144 1144 172 172-174 2/0
0.38 3:23 32 8:26 146 143-150 1232 170 168-172 3/1
0.44 3:52 29 7:42 147 146-148 1133 171 168-172 0/3
0.50 4:22 31 8:10 145 141-151 1184 169 160-172 1/2
0.56 4:51 29 7:43 145 144-146 1119 174 172-176 1/2
0.63 5:18 26 7:03 146 144-147 1030 173 172-174 3/1
0.69 5:46 28 7:30 146 144-147 1096 172 170-172 1/1
0.75 6:15 29 7:43 150 149-152 1157 169 168-172 2/1
0.81 6:42 27 7:12 155 152-157 1116 173 172-174 0/6
0.88 7:13 31 8:15 153 152-154 1261 170 168-172 2/1
0.94 7:43 30 8:01 161 157-163 1291 170 168-172 9/0
1.00 8:11 28 7:30 157 154-161 1178 171 168-172 3/9
1.06 8:39 28 7:26 154 154-154 1145 170 168-172 4/1
1.07 8:41 2 7:26 154 154-154 1146 168 168-168 0/0

Heart

141/163max
  • Show Beats/Mile

Elevation

Asc 25m, Range 24m, Flat prediction 8:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 121cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 42.40% More
800m 3:46 7:35 47.47% More
1km 4:45 7:38 49.29% More
Mile 8:08 8:08 49.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 51.63
5km 27:09 8:44 50.21
5M 45:56 9:11 48.20
10km 58:23 9:24 47.29
10M 1:38:45 9:53 46.15
Half 2:13:04 10:09 44.93
20M 3:32:19 10:37 44.62
Mara 4:46:06 10:55 44.15
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