Mon 20th Sep 2021 at 7:49pm by OllyW
Run > General
-
Time
8:22
-
Miles
1.07
-
Min/mi
7:49
-
Pacing
83%
-
WAVA
51.68
-
Stride(cm)
121
-
Cals
115
-
Cadence
169
-
BPM
141
-
%MHR
70.4
-
B/mi
1101
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) 144/164bpm [1134b/mi] 108cal 7.62/8.35mph
2) 0.07m - 30(7:12/m) 154/155bpm [1110b/mi] 7cal 8.33/8.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
7:59 |
97 58-126 |
774 |
170 168-172 |
24/7 |
0.13 |
1:01 |
31 |
8:22 |
136 129-142 |
1138 |
167 164-168 |
0/1 |
0.19 |
1:52 |
50 +17
|
13:28 |
144 138-152 |
1938 |
164 114-170 |
1/5 |
0.25 |
2:21 |
30 |
7:54 |
145 140-151 |
1146 |
171 170-172 |
0/2 |
0.31 |
2:51 |
30 |
7:57 |
144 143-144 |
1144 |
172 172-174 |
2/0 |
0.38 |
3:23 |
32 |
8:26 |
146 143-150 |
1232 |
170 168-172 |
3/1 |
0.44 |
3:52 |
29 |
7:42 |
147 146-148 |
1133 |
171 168-172 |
0/3 |
0.50 |
4:22 |
31 |
8:10 |
145 141-151 |
1184 |
169 160-172 |
1/2 |
0.56 |
4:51 |
29 |
7:43 |
145 144-146 |
1119 |
174 172-176 |
1/2 |
0.63 |
5:18 |
26 |
7:03 |
146 144-147 |
1030 |
173 172-174 |
3/1 |
0.69 |
5:46 |
28 |
7:30 |
146 144-147 |
1096 |
172 170-172 |
1/1 |
0.75 |
6:15 |
29 |
7:43 |
150 149-152 |
1157 |
169 168-172 |
2/1 |
0.81 |
6:42 |
27 |
7:12 |
155 152-157 |
1116 |
173 172-174 |
0/6 |
0.88 |
7:13 |
31 |
8:15 |
153 152-154 |
1261 |
170 168-172 |
2/1 |
0.94 |
7:43 |
30 |
8:01 |
161 157-163 |
1291 |
170 168-172 |
9/0 |
1.00 |
8:11 |
28 |
7:30 |
157 154-161 |
1178 |
171 168-172 |
3/9 |
1.06 |
8:39 |
28 |
7:26 |
154 154-154 |
1145 |
170 168-172 |
4/1 |
1.07 |
8:41 |
2 |
7:26 |
154 154-154 |
1146 |
168 168-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
42.40% |
More |
800m |
3:46 |
7:35 |
47.47% |
More |
1km |
4:45 |
7:38 |
49.29% |
More |
Mile |
8:08 |
8:08 |
49.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
51.63 |
5km |
27:09 |
8:44 |
50.21 |
5M |
45:56 |
9:11 |
48.20 |
10km |
58:23 |
9:24 |
47.29 |
10M |
1:38:45 |
9:53 |
46.15 |
Half |
2:13:04 |
10:09 |
44.93 |
20M |
3:32:19 |
10:37 |
44.62 |
Mara |
4:46:06 |
10:55 |
44.15 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry