Mon 20th Sep 2021 at 6:09pm by magnumpti

Cross > Football

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Time
50:32
Miles
2.15
Min/mi
23:30
Cals
446
Cadence
130
BPM
112
%MHR
65.3
B/mi
2623
Asc(m)
197
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:53(26:53/m) 101/143bpm [2715b/mi] 208cal 20/113rpm 2.23/11.44mph
2) 1m - 20:35(20:35/m) 118/154bpm [2430b/mi] 204cal 29/111rpm 2.91/11.56mph
3) 0.15m - 3:03(20:24/m) 120/129bpm [2448b/mi] 34cal 28/110rpm 2.94/12.52mph

26:53 20:35 3:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:18	4:18	1:08:45	89 78-102	6119	166 106-186	6/5
0.13	9:52	5:34	1:29:04	91 69-121	8105	145 108-162	1/1
0.19	12:26	2:34	41:09	78 74-83	3210	104 100-112	0/0
0.25	13:51	1:25	22:35	90 74-122	2033	122 82-190	0/0
0.31	14:43	52	13:48	118 114-123	1628	146 86-188	0/0
0.38	16:18	1:36	25:32	110 101-123	2809	131 94-184	0/0
0.44	17:33	1:15	19:54	115 106-125	2288	108 102-116	6/6
0.50	18:17	44	11:43	129 110-143	1511	161 92-226	6/6
0.56	19:48	1:31	24:09	114 87-143	2753	115 86-162	8/8
0.63	20:53	1:06	17:29	98 83-109	1713	133 104-180	7/8
0.69	21:56	1:03	16:43	107 99-118	1789	147 100-176	6/7
0.75	22:57	1:01	16:23	118 113-126	1934	142 100-174	9/8
0.81	23:46	49	13:02	120 112-128	1564	114 36-196	12/10
0.88	24:55	1:09	18:22	110 103-118	2020	119 108-146	3/5
0.94	25:46	51	13:43	110 98-121	1509	156 112-184	8/8
1.00	26:53	1:06	17:42	125 118-131	2213	128 102-194	7/5
1.06	28:06	1:14	19:39	113 104-120	2221	135 88-212	11/12
1.13	29:27	1:20	21:25	118 103-127	2528	107 92-112	8/8
1.19	30:33	1:06	17:37	138 118-148	2432	131 100-204	7/6
1.25	31:30	57	15:17	146 140-154	2232	123 92-190	13/36
1.31	32:26	56	14:52	134 129-140	1993	118 100-222	39/55
1.38	33:37	1:11	18:52	131 117-138	2471	157 96-222	12/0
1.44	34:52	1:15	20:08	114 107-119	2295	114 106-122	5/10
1.50	36:04	1:12	19:11	128 119-134	2456	133 88-198	0/24
1.56	37:09	1:05	17:15	127 121-135	2192	131 106-192	0/17
1.63	38:21	1:13	19:21	119 113-127	2302	149 108-172	0/7
1.69	39:32	1:11	18:52	124 119-131	2339	120 102-206	9/0
1.75	41:14	1:42	27:10	114 103-130	3097	131 92-182	4/0
1.81	42:42	1:28	23:25	110 100-121	2576	134 106-188	6/0
1.88	44:04	1:22	21:51	100 91-116	2185	153 106-200	15/0
1.94	45:31	1:27	23:10	105 94-116	2433	112 92-192	26/0
2.00	47:25	1:54	30:24	101 93-107	3071	124 100-182	23/0
2.06	48:21	56	14:59	117 97-129	1754	129 98-202	22/0
2.13	49:54	1:33	24:47	122 111-128	3024	133 96-220	23/0
2.15	50:32	38	25:34	119 114-125	3043	102 94-108	9/0

Heart

112/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 142m

Elevation Graph

Biggest Climbs (m)	Min/mi
67 4.9%	21:25
See your biggest climbs

Cadence

130 (226 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:19	More
800m	8:05	16:15	More
1km	10:19	16:37	More
Mile	17:18	17:18	More

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