Mon 20th Sep 2021 at 7:11pm by KinkyS

Walk > General

Follow User
0 👍

Time
27:37
Miles
1.56
Min/mi
17:42
Stride(cm)
74
Cals
119
Cadence
123
BPM
98
%MHR
53.1
B/mi
1741
Asc(m)
9
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:42(17:42/m) 97/119bpm [1717b/mi] 76cal 61/71rpm
2) 0.56m - 9:55(17:45/m) 101/119bpm [1793b/mi] 43cal 60/62rpm

17:42 9:55

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:14	110 104-116	1896	125 118-130	2/2
0.13	2:09	1:04	17:07	103 98-108	1762	123 116-128	2/0
0.19	3:13	1:04	17:03	107 97-112	1825	127 110-142	1/5
0.25	4:16	1:03	16:46	104 100-109	1743	125 122-128	1/2
0.31	5:22	1:06	17:35	102 98-105	1793	123 122-126	0/0
0.38	6:35	1:13	19:32	106 98-119	2070	116 110-124	6/0
0.44	7:39	1:05	17:13	111 107-118	1911	118 114-122	3/0
0.50	26:49	19:10 +17:54	5:06:40	106 94-112	32507	119 108-138	4/4
0.56	28:21	1:32	24:34	88 81-95	2161	132 120-138	34/8
0.63	29:18	57	15:12	76 70-80	1155	126 120-134	1/6
0.69	30:20	1:02	16:28	77 68-83	1268	128 122-134	3/4
0.75	31:21	1:00	16:05	79 73-85	1271	126 122-130	1/0
0.81	32:26	1:05	17:26	88 85-92	1534	125 122-128	2/1
0.88	33:28	1:03	16:41	88 84-96	1469	124 122-128	0/1
0.94	34:32	1:04	16:58	96 92-98	1628	123 122-126	1/0
1.00	35:36	1:04	17:07	97 94-100	1661	122 120-124	2/0
1.06	36:43	1:06	17:43	94 87-102	1665	123 120-124	2/1
1.13	37:49	1:06	17:39	98 89-105	1730	122 120-124	2/0
1.19	38:50	1:02	16:24	98 93-102	1608	122 122-124	2/1
1.25	39:59	1:08	18:14	101 97-104	1842	121 118-124	2/0
1.31	41:05	1:06	17:34	103 99-106	1810	119 116-122	4/0
1.38	42:12	1:07	17:52	98 93-101	1752	118 114-122	3/0
1.44	43:25	1:13	19:34	99 95-102	1937	119 116-122	3/0
1.50	44:33	1:08	18:09	106 100-117	1925	119 118-124	2/0
1.56	45:32	59	16:41	114 107-119	1902	122 118-124	2/1

Heart

98/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.6%	17:25
See your biggest climbs

Cadence

123 (142 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:12	16:30	More
1km	10:23	16:43	More
Mile	17:10	17:10	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry