Mon 20th Sep 2021 at 6:03pm by Dave..M

Walk > General

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Time
30:42
Miles
1.26
Min/mi
24:22
Stride(cm)
62
Cals
158
Cadence
107
BPM
88
%MHR
51.2
B/mi
2133
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:20(23:20/m) 81/130bpm [1881b/mi] 107/152rpm
2) 0.26m - 7:22(28:31/m) 109/138bpm [3123b/mi] 108/154rpm

23:20 7:22

Pace

16%

10%

49%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:18	68 66-70	1517	107 104-108	11/1
0.13	2:40	1:16	20:15	68 64-70	1377	108 106-110	2/3
0.19	3:57	1:18	20:42	72 66-81	1491	107 104-108	5/1
0.25	6:22	2:24	38:30	66 60-76	2541	105 88-130	3/1
0.31	8:03	1:41	27:01	74 60-85	1999	103 94-112	3/0
0.38	9:22	1:19	21:06	68 65-72	1435	106 104-110	5/1
0.44	10:35	1:13	19:21	74 65-80	1432	103 102-104	1/4
0.50	11:54	1:19	21:09	70 66-76	1481	110 104-132	1/4
0.56	13:32	1:38	26:14	73 64-83	1915	106 82-152	1/2
0.63	14:49	1:17	20:32	77 67-83	1581	108 92-136	2/2
0.69	16:09	1:20	21:14	72 65-78	1529	107 102-132	1/2
0.75	17:25	1:16	20:13	86 76-97	1738	106 88-126	2/2
0.81	18:43	1:18	20:51	103 96-109	2147	109 86-148	1/2
0.88	19:59	1:16	20:23	113 103-130	2304	108 106-112	1/1
0.94	21:23	1:24	22:20	101 87-119	2256	111 100-134	1/4
1.00	23:17	1:54	30:22	108 91-118	3279	104 82-136	4/1
1.06	24:35	1:18	20:47	113 109-119	2349	108 106-110	3/2
1.13	25:49	1:14	19:43	113 108-116	2229	106 102-108	2/2
1.19	27:55	2:06	33:43	101 78-117	3406	107 82-148	0/5
1.25	29:10	1:15	19:55	108 93-119	2151	114 108-146	3/1
1.26	30:42	1:32	3:05:13	117 69-138	21671	107 60-154	0/0

Heart

88/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (154 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:01	More
800m	10:19	20:46	More
1km	12:59	20:54	More
Mile	22:26	22:26	More

Predictions

Dist	Time	Per Mile

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