Mon 20th Sep 2021 at 5:38pm by sprouty76

Run > General

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Time
1:55:11
Miles
10.11
Min/mi
11:24
Pacing
0%
WAVA
41.34
Stride(cm)
88
Cals
1261
Cadence
161
BPM
127
%MHR
68.8
B/mi
1449
Asc(m)
61
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78km - 5:00(6:26/km) 125/180bpm [804b/km] 60cal
2) 4.71km - 30:00(6:22/km) 132/143bpm [841b/km] 373cal
3) 1.49km - 10:00(6:41/km) 137/144bpm [917b/km] 126cal
4) 0km - 5(1:21:48/km) 132/133bpm [10797b/km]
5) 9.29km - 1:10:06(7:33/km) 124/147bpm [936b/km] 702cal

5:00 30:00 10:00 5 1:10:06

Pin Map

0mi in 0

Pace

30%

33%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:11	5:11	10:22	125 64-180	1295	165 130-170	5/37
1.00	10:07	4:56	9:52	121 102-131	1194	167 160-170	7/7
1.50	15:06	4:59	9:58	132 121-138	1316	168 164-174	13/9
2.00	19:56	4:50	9:39	134 129-138	1294	168 166-172	16/7
2.50	25:48	5:52	11:44	132 125-139	1549	154 36-240	11/4
3.00	30:51	5:03	10:06	138 126-143	1394	170 166-174	12/3
3.50	35:55	5:04	10:09	138 127-141	1400	170 166-174	12/4
4.00	41:12	5:17	10:34	139 129-144	1469	169 102-174	5/8
4.50	49:25	8:12 +1:20	16:25	124 97-139	2035	167 100-176	16/23
5.00	55:04	5:39	11:18	127 111-147	1435	163 88-174	24/13
5.50	1:00:57	5:54	11:47	131 113-143	1544	166 114-172	18/5
6.00	1:20:45	19:48 +13:08	39:35	124 90-146	4909	160 82-178	9/21
6.50	1:25:57	5:12	10:24	127 114-132	1320	168 162-174	6/10
7.00	1:31:11	5:14	10:28	129 125-132	1349	169 164-174	3/12
7.50	1:36:18	5:07	10:15	129 115-133	1322	170 166-176	2/15
8.00	1:41:07	4:49	9:38	132 118-138	1272	171 166-176	6/20
8.50	1:46:37	5:30	11:00	126 101-137	1385	165 102-174	10/9
9.00	1:53:47	7:10	14:20	114 85-141	1633	142 90-174	7/7
9.50	2:00:05	6:18	12:36	123 92-140	1550	154 94-172	6/8
10.00	2:08:09	8:04	16:08	115 98-134	1855	125 94-172	30/0
10.11	2:09:37	1:28	13:24	127 109-135	1702	160 106-224	2/2

Heart

127/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 55m, Flat prediction 1:53:43

Elevation Graph

Biggest Climbs (m)	Min/mi
38 1.2%	10:39
30 4.7%	17:00
22 2.9%	12:23
13 3.2%	10:32
11 5.3%	11:27
See your biggest climbs

Cadence

161 (240 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	168	9.5	1:38:16	11:53
Walk	10.5	105	0.6	15:04	24:10
Still	1.3	-	-	1:49	-
Pause	10.0	-	-	14:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.21%	More
800m	4:41	9:26	39.56%	More
1km	6:01	9:40	40.30%	More
Mile	9:43	9:43	42.48%	More
5k	31:45	10:13	44.24%	More
5 miles	54:58	11:00	41.55%	More
10k	1:22:54	13:21	34.38%	More
10 miles	2:08:06	12:49	36.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	45.40
5km	31:34	10:10	44.51
5M	53:12	10:38	42.94
10km	1:07:32	10:52	42.21
10M	1:53:49	11:23	41.36
Half	2:33:03	11:41	40.37
20M	4:03:27	12:10	40.22
Mara	5:27:22	12:30	39.88

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