Mon 20th Sep 2021 at 6:24pm by flanker

Run > General

  • Time
    1:15:42
  • Miles
    6.66
  • Min/mi
    11:22
  • Pacing
    61%
  • WAVA
    42.62
  • Stride(cm)
    82
  • Cals
    860
  • Cadence
    172
  • BPM
    132
  • %MHR
    73.5
  • B/mi
    1504
  • Asc(m)
    240
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 121/134bpm [1253b/mi] 115cal
2) 1m - 10:14(10:14/m) 126/131bpm [1289b/mi] 119cal
3) 1m - 17:12(17:12/m) 134/156bpm [2305b/mi] 195cal
4) 1m - 11:15(11:15/m) 137/151bpm [1541b/mi] 136cal
5) 1m - 10:05(10:05/m) 137/151bpm [1382b/mi] 120cal
6) 1m - 10:28(10:28/m) 141/148bpm [1476b/mi] 118cal
7) 0.66m - 6:08(9:16/m) 128/140bpm [1187b/mi] 57cal
10:21 10:14 17:12 11:15 10:05 10:28 6:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 10% 45% 12% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:31 3:31 +40 14:02 106 69-128 1488 182 176-186 6/17
0.50 5:57 2:27 9:47 126 119-133 1233 183 178-192 10/11
0.75 8:32 2:35 10:19 127 121-133 1310 181 176-184 14/9
1.00 11:01 2:29 9:55 130 125-134 1289 183 180-186 11/10
1.25 13:32 2:32 10:06 126 120-131 1274 181 176-184 12/12
1.50 16:09 2:36 10:26 125 121-128 1304 181 178-186 14/8
1.75 18:49 2:40 10:41 125 121-130 1335 182 178-186 12/10
2.00 21:14 2:25 9:41 127 123-131 1230 181 178-184 22/6
2.25 24:49 3:35 +30 14:18 134 124-147 1917 180 172-188 46/0
2.50 29:20 4:31 +41 18:04 141 126-156 2548 158 108-184 34/0
2.75 34:07 4:48 19:10 135 115-154 2589 127 84-184 25/1
3.00 39:39 5:31 22:05 128 69-136 2826 114 82-174 23/2
3.25 43:04 3:26 13:44 141 125-151 1936 174 90-184 24/6
3.50 47:00 3:55 +1:09 15:41 137 104-146 2149 181 90-186 26/1
3.75 49:30 2:30 10:00 135 120-138 1351 184 180-188 24/3
4.00 52:02 2:32 10:08 132 129-134 1338 179 92-186 10/7
4.25 54:42 2:40 10:39 132 130-134 1406 181 92-184 11/11
4.50 57:10 2:29 9:55 135 132-137 1339 183 178-188 11/10
4.75 59:39 2:29 9:56 135 132-138 1341 180 172-186 43/43
5.00 1:02:07 2:28 9:51 145 137-151 1427 181 174-188 7/12
5.25 1:05:34 3:27 +1:02 13:46 137 115-148 1887 181 132-188 7/11
5.50 1:07:52 2:19 9:14 142 140-148 1312 184 178-188 2/27
5.75 1:10:25 2:33 10:12 146 143-148 1489 172 90-198 2/41
6.00 1:13:37 3:12 12:47 138 128-144 1764 171 82-188 0/57
6.25 1:16:26 2:49 +28 11:16 131 116-140 1477 181 96-192 4/26
6.50 1:18:47 2:21 9:23 128 121-138 1201 181 170-188 0/58
6.66 1:20:13 1:26 9:00 124 121-130 1117 183 174-190 1/20

Heart

132/156max
  • Show Beats/Mile

Elevation

Asc 240m, Range 269m, Flat prediction 1:03:50
Elevation Graph
Biggest Climbs (m) Min/mi
250 7.0% 14:56
See your biggest climbs

Cadence

172 (198 max) Stride Length: 82cm Run: 86.9% Walk: 13.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 38.38% More
800m 4:31 9:05 43.32% More
1km 5:36 9:00 45.52% More
Mile 9:58 9:58 43.43% More
5k 32:40 10:31 45.08% More
5 miles 1:01:15 12:15 39.17% More
10k 1:14:40 12:01 40.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 49.64
5km 31:44 10:13 46.41
5M 54:36 10:55 43.93
10km 1:09:57 11:15 42.83
10M 2:00:19 12:02 41.17
Half 2:43:41 12:30 39.74
20M 4:25:10 13:16 38.87
Mara 6:00:45 13:46 38.10

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