Mon 20th Sep 2021 at 6:24pm by flanker
Run > General
-
Time
1:15:42
-
Miles
6.66
-
Min/mi
11:22
-
Pacing
61%
-
WAVA
42.62
-
Stride(cm)
82
-
Cals
860
-
Cadence
172
-
BPM
132
-
%MHR
73.5
-
B/mi
1504
-
Asc(m)
240
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:21(10:21/m) 121/134bpm [1253b/mi] 115cal
2) 1m - 10:14(10:14/m) 126/131bpm [1289b/mi] 119cal
3) 1m - 17:12(17:12/m) 134/156bpm [2305b/mi] 195cal
4) 1m - 11:15(11:15/m) 137/151bpm [1541b/mi] 136cal
5) 1m - 10:05(10:05/m) 137/151bpm [1382b/mi] 120cal
6) 1m - 10:28(10:28/m) 141/148bpm [1476b/mi] 118cal
7) 0.66m - 6:08(9:16/m) 128/140bpm [1187b/mi] 57cal
10:21 10:14 17:12 11:15 10:05 10:28 6:08
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:31 |
3:31 +40
|
14:02 |
106 69-128 |
1488 |
182 176-186 |
6/17 |
0.50 |
5:57 |
2:27 |
9:47 |
126 119-133 |
1233 |
183 178-192 |
10/11 |
0.75 |
8:32 |
2:35 |
10:19 |
127 121-133 |
1310 |
181 176-184 |
14/9 |
1.00 |
11:01 |
2:29 |
9:55 |
130 125-134 |
1289 |
183 180-186 |
11/10 |
1.25 |
13:32 |
2:32 |
10:06 |
126 120-131 |
1274 |
181 176-184 |
12/12 |
1.50 |
16:09 |
2:36 |
10:26 |
125 121-128 |
1304 |
181 178-186 |
14/8 |
1.75 |
18:49 |
2:40 |
10:41 |
125 121-130 |
1335 |
182 178-186 |
12/10 |
2.00 |
21:14 |
2:25 |
9:41 |
127 123-131 |
1230 |
181 178-184 |
22/6 |
2.25 |
24:49 |
3:35 +30
|
14:18 |
134 124-147 |
1917 |
180 172-188 |
46/0 |
2.50 |
29:20 |
4:31 +41
|
18:04 |
141 126-156 |
2548 |
158 108-184 |
34/0 |
2.75 |
34:07 |
4:48 |
19:10 |
135 115-154 |
2589 |
127 84-184 |
25/1 |
3.00 |
39:39 |
5:31 |
22:05 |
128 69-136 |
2826 |
114 82-174 |
23/2 |
3.25 |
43:04 |
3:26 |
13:44 |
141 125-151 |
1936 |
174 90-184 |
24/6 |
3.50 |
47:00 |
3:55 +1:09
|
15:41 |
137 104-146 |
2149 |
181 90-186 |
26/1 |
3.75 |
49:30 |
2:30 |
10:00 |
135 120-138 |
1351 |
184 180-188 |
24/3 |
4.00 |
52:02 |
2:32 |
10:08 |
132 129-134 |
1338 |
179 92-186 |
10/7 |
4.25 |
54:42 |
2:40 |
10:39 |
132 130-134 |
1406 |
181 92-184 |
11/11 |
4.50 |
57:10 |
2:29 |
9:55 |
135 132-137 |
1339 |
183 178-188 |
11/10 |
4.75 |
59:39 |
2:29 |
9:56 |
135 132-138 |
1341 |
180 172-186 |
43/43 |
5.00 |
1:02:07 |
2:28 |
9:51 |
145 137-151 |
1427 |
181 174-188 |
7/12 |
5.25 |
1:05:34 |
3:27 +1:02
|
13:46 |
137 115-148 |
1887 |
181 132-188 |
7/11 |
5.50 |
1:07:52 |
2:19 |
9:14 |
142 140-148 |
1312 |
184 178-188 |
2/27 |
5.75 |
1:10:25 |
2:33 |
10:12 |
146 143-148 |
1489 |
172 90-198 |
2/41 |
6.00 |
1:13:37 |
3:12 |
12:47 |
138 128-144 |
1764 |
171 82-188 |
0/57 |
6.25 |
1:16:26 |
2:49 +28
|
11:16 |
131 116-140 |
1477 |
181 96-192 |
4/26 |
6.50 |
1:18:47 |
2:21 |
9:23 |
128 121-138 |
1201 |
181 170-188 |
0/58 |
6.66 |
1:20:13 |
1:26 |
9:00 |
124 121-130 |
1117 |
183 174-190 |
1/20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
38.38% |
More |
800m |
4:31 |
9:05 |
43.32% |
More |
1km |
5:36 |
9:00 |
45.52% |
More |
Mile |
9:58 |
9:58 |
43.43% |
More |
5k |
32:40 |
10:31 |
45.08% |
More |
5 miles |
1:01:15 |
12:15 |
39.17% |
More |
10k |
1:14:40 |
12:01 |
40.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
49.64 |
5km |
31:44 |
10:13 |
46.41 |
5M |
54:36 |
10:55 |
43.93 |
10km |
1:09:57 |
11:15 |
42.83 |
10M |
2:00:19 |
12:02 |
41.17 |
Half |
2:43:41 |
12:30 |
39.74 |
20M |
4:25:10 |
13:16 |
38.87 |
Mara |
6:00:45 |
13:46 |
38.10 |
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