-
Time
53:36
-
Miles
5.05
-
Min/mi
10:37
-
Pacing
52%
-
WAVA
47.84
-
Stride(cm)
88
-
Cals
473
-
Cadence
172
-
BPM
148
-
%MHR
86.6
-
B/mi
1571
-
Asc(m)
21
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:51(6:51/km) 125/161bpm [856b/km] 58cal
2) 1km - 6:52(6:52/km) 151/164bpm [1036b/km] 61cal
3) 1km - 6:49(6:49/km) 152/180bpm [1035b/km] 61cal
4) 1km - 6:18(6:18/km) 150/183bpm [945b/km] 56cal
5) 1km - 6:05(6:05/km) 149/154bpm [907b/km] 54cal
6) 1km - 6:26(6:26/km) 147/157bpm [946b/km] 55cal
7) 1km - 6:51(6:51/km) 151/165bpm [1034b/km] 60cal
8) 1km - 6:29(6:29/km) 157/169bpm [1018b/km] 59cal
9) 0.13km - 56(6:55/km) 172/175bpm [1189b/km] 9cal
6:51 6:52 6:49 6:18 6:05 6:26 6:51 6:29 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:55 |
3:55 +1:12
|
15:42 |
102 81-116 |
1601 |
167 124-174 |
5/7 |
0.50 |
6:41 |
2:46 |
11:04 |
133 106-153 |
1472 |
173 170-176 |
9/1 |
0.75 |
9:30 |
2:49 |
11:14 |
155 151-161 |
1741 |
173 168-176 |
11/1 |
1.00 |
12:10 |
2:40 |
10:41 |
155 150-161 |
1656 |
173 170-176 |
7/5 |
1.25 |
16:33 |
4:22 +1:34
|
17:29 |
146 103-164 |
2554 |
171 162-174 |
8/3 |
1.50 |
19:18 |
2:45 |
11:00 |
156 149-180 |
1715 |
172 86-176 |
8/2 |
1.75 |
21:59 |
2:41 |
10:46 |
149 143-154 |
1603 |
171 160-176 |
5/5 |
2.00 |
25:30 |
3:31 +46
|
14:05 |
149 135-168 |
2097 |
172 164-176 |
12/5 |
2.25 |
30:02 |
4:32 +1:57
|
18:09 |
157 100-183 |
2851 |
174 162-176 |
15/2 |
2.50 |
32:25 |
2:22 |
9:29 |
141 124-148 |
1338 |
175 172-178 |
7/19 |
2.75 |
34:49 |
2:24 |
9:37 |
148 145-151 |
1424 |
175 172-178 |
5/19 |
3.00 |
37:17 |
2:28 |
9:52 |
150 147-154 |
1479 |
174 172-176 |
4/15 |
3.25 |
40:25 |
3:08 +37
|
12:34 |
149 130-155 |
1871 |
174 168-176 |
5/12 |
3.50 |
42:53 |
2:27 |
9:50 |
150 127-157 |
1475 |
175 170-178 |
8/14 |
3.75 |
46:39 |
3:46 +59
|
15:05 |
144 120-157 |
2171 |
173 154-176 |
4/12 |
4.00 |
49:37 |
2:58 +13
|
11:54 |
149 143-156 |
1773 |
171 160-176 |
5/8 |
4.25 |
53:12 |
3:34 +55
|
14:17 |
158 135-165 |
2258 |
173 84-178 |
11/6 |
4.50 |
56:03 |
2:51 |
11:25 |
152 136-162 |
1737 |
171 154-176 |
7/3 |
4.75 |
58:35 |
2:32 |
10:08 |
154 150-157 |
1561 |
174 170-178 |
3/11 |
5.00 |
1:01:11 |
2:36 |
10:23 |
161 152-174 |
1672 |
170 86-178 |
9/6 |
5.05 |
1:01:49 |
38 |
11:55 |
173 172-175 |
2061 |
171 168-174 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.3 |
172 |
5 |
52:54 |
12:09 |
Walk |
0.5 |
96 |
0 |
20 |
15:04 |
Still |
0.5 |
- |
- |
22 |
- |
Pause |
11.7 |
- |
- |
8:13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
38.91% |
More |
800m |
4:42 |
9:27 |
42.79% |
More |
1km |
5:56 |
9:33 |
44.11% |
More |
Mile |
9:42 |
9:42 |
45.86% |
More |
5k |
36:47 |
11:50 |
42.27% |
More |
5 miles |
1:01:11 |
12:14 |
41.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
46.19 |
5km |
32:02 |
10:19 |
48.54 |
5M |
53:02 |
10:36 |
47.84 |
10km |
1:06:47 |
10:45 |
47.56 |
10M |
1:50:35 |
11:04 |
47.21 |
Half |
2:27:14 |
11:14 |
46.26 |
20M |
3:50:33 |
11:32 |
46.36 |
Mara |
5:06:57 |
11:43 |
46.03 |
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