Mon 20th Sep 2021 at 7:06pm by southcoastclaret

Walk > General

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Time
33:43
Miles
1.36
Min/mi
24:48
Stride(cm)
63
Cals
144
Cadence
103
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.36m - 33:43(24:51/m) 144cal 43/62rpm 2.42/4.17mph

33:43

Pace

31%

27%

14%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:54	1:54	30:31	107 92-118	0/1
0.13	4:02	2:08	34:09	97 94-106	0/2
0.19	5:48	1:46	28:09	103 92-118	0/0
0.25	7:26	1:38	26:10	104 94-118	1/1
0.31	9:02	1:35	25:26	100 92-108	2/0
0.38	10:34	1:32	24:37	100 92-118	1/1
0.44	12:00	1:26	22:53	98 94-102	1/1
0.50	13:28	1:28	23:29	102 92-124	1/1
0.56	15:06	1:38	26:09	101 86-118	1/1
0.63	16:36	1:31	24:09	100 94-118	0/0
0.69	18:07	1:30	24:04	102 98-118	0/1
0.75	19:34	1:27	23:11	108 100-118	1/0
0.81	20:50	1:17	20:28	103 96-106	1/1
0.88	22:09	1:18	20:50	108 104-112	0/1
0.94	23:23	1:14	19:47	112 102-118	1/1
1.00	24:44	1:21	21:33	101 96-114	0/0
1.06	26:11	1:28	23:26	101 94-106	1/1
1.13	27:28	1:16	20:22	104 100-112	1/0
1.19	29:07	1:39	26:20	109 94-118	2/1
1.25	30:36	1:30	23:54	97 92-100	1/2
1.31	31:55	1:19	21:06	101 96-106	1/1
1.36	33:43	1:48	40:20	106 98-118	2/2

Elevation

Asc 4m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (124 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:34	More
800m	10:46	21:40	More
1km	13:35	21:51	More
Mile	22:42	22:42	More

Predictions

Dist	Time	Per Mile

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