Mon 20th Sep 2021 at 6:36pm by Nelliejane18

Run > General

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Time
59:25
Miles
4.83
Min/mi
12:18
Pacing
0%
Stride(cm)
81
Cals
480
Cadence
161
BPM
137
B/mi
1684
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 133/150bpm [1486b/mi] 90cal
2) 1m - 12:01(12:01/m) 141/151bpm [1694b/mi] 106cal
3) 1m - 11:49(11:49/m) 143/155bpm [1690b/mi] 103cal
4) 1m - 16:06(16:06/m) 127/155bpm [2045b/mi] 101cal
5) 0.83m - 8:18(10:02/m) 153/168bpm [1535b/mi] 80cal

11:10 12:01 11:49 16:06 8:18

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:35	3:35 +46	14:19	113 82-140	1618	161 154-170	3/3
0.50	6:03	2:29	9:54	133 116-147	1317	168 164-172	4/5
0.75	9:09	3:05	12:21	138 127-150	1704	156 114-168	3/3
1.00	11:58	2:49	11:17	145 142-148	1636	159 154-164	5/5
1.25	15:09	3:11	12:44	141 136-146	1796	158 132-164	6/6
1.50	18:08	3:00	11:58	144 137-148	1723	159 154-164	7/3
1.75	22:46	4:38 +1:57	18:30	132 100-150	2443	162 154-166	5/3
2.00	25:55	3:09	12:37	142 128-148	1791	159 150-164	3/4
2.25	29:43	3:47	15:09	129 106-143	1955	157 104-164	3/3
2.50	32:18	2:35	10:21	150 144-155	1553	161 158-164	4/3
2.75	34:52	2:35	10:18	151 149-154	1555	162 158-164	5/5
3.00	37:44	2:52	11:28	145 132-154	1664	158 156-160	4/3
3.25	53:55	16:11 +8:18	1:04:43	116 84-155	7506	159 148-168	23/26
3.50	56:53	2:58	11:50	141 137-147	1669	165 154-182	2/2
3.75	59:30	2:38	10:30	148 142-153	1555	159 156-164	2/4
4.00	1:02:08	2:38	10:33	150 148-151	1582	159 156-164	4/4
4.25	1:04:45	2:36	10:26	153 147-161	1596	160 156-162	3/4
4.50	1:07:15	2:30	10:01	151 141-168	1512	162 150-164	5/5
4.75	1:09:39	2:24	9:35	153 150-155	1466	165 160-168	2/8
4.83	1:10:28	49	10:30	154 151-155	1617	161 154-164	2/2

Heart

137/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 26m, Flat prediction 59:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	160	4.8	54:03	13:06
Walk	0.7	119	0	34	24:47
Still	8.8	-	-	6:58	-
Pause	11.2	-	-	8:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	0.00%	More
800m	4:51	9:46	0.00%	More
1km	6:10	9:55	0.00%	More
Mile	10:07	10:07	0.00%	More
5k	47:49	15:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:12	11:12
5km	37:13	11:59
5M	1:01:38	12:20
10km	1:17:36	12:29
10M	2:08:30	12:51
Half	2:51:06	13:04
20M	4:27:56	13:24
Mara	5:56:43	13:37

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