Mon 20th Sep 2021 at 5:51pm by Abi G
Run > Progressive
-
Time
41:01
-
Miles
5.03
-
Min/mi
8:09
-
Pacing
46%
-
WAVA
62.28
-
Stride(cm)
109
-
Cals
517
-
Cadence
181
-
BPM
142
-
%MHR
76.7
-
B/mi
1156
-
Asc(m)
120
-
Hillscore
10
-
Surface
Road
Notes & Comments
Run from hotel after a hot sweaty days training (CT Refresh)
With Mike and Paul S
My route wasn’t great as footpaths were too overgrown. Paul gave up and headed back then Mike and I had to do a return route. Uphill start but a fast down hill finish!
Split Summary
===
1) 1m - 8:25(8:25/m) 136/154bpm [1144b/mi] 103cal
2) 1m - 8:33(8:33/m) 144/162bpm [1231b/mi] 106cal
3) 1m - 8:25(8:25/m) 139/162bpm [1171b/mi] 97cal
4) 1m - 7:46(7:46/m) 145/159bpm [1125b/mi] 106cal
5) 1m - 7:40(7:40/m) 154/165bpm [1180b/mi] 102cal
6) 0.03m - 13(7:15/m) 155/157bpm [1125b/mi] 3cal
8:25 8:33 8:25 7:46 7:40 13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
8:59 |
116 69-139 |
1042 |
177 120-178 |
10/2 |
0.50 |
4:24 |
2:09 |
8:35 |
142 139-149 |
1220 |
178 178-180 |
17/2 |
0.75 |
6:26 |
2:02 |
8:09 |
140 132-149 |
1141 |
179 176-186 |
9/4 |
1.00 |
8:25 |
1:59 |
7:55 |
146 136-153 |
1157 |
180 178-186 |
6/12 |
1.25 |
10:27 |
2:02 |
8:08 |
149 136-159 |
1212 |
180 174-186 |
7/5 |
1.50 |
15:14 |
4:47 +2:33
|
19:09 |
128 96-142 |
2452 |
176 80-190 |
4/8 |
1.75 |
17:26 |
2:12 |
8:49 |
150 135-157 |
1323 |
181 174-186 |
12/8 |
2.00 |
19:31 |
2:05 |
8:20 |
152 141-162 |
1267 |
181 176-186 |
12/13 |
2.25 |
21:35 |
2:03 |
8:13 |
157 153-161 |
1290 |
184 178-190 |
19/0 |
2.50 |
24:59 |
3:24 +1:23
|
13:36 |
132 106-154 |
1796 |
187 180-192 |
4/5 |
2.75 |
27:26 |
2:27 +23
|
9:50 |
144 132-153 |
1416 |
187 178-196 |
5/3 |
3.00 |
32:19 |
4:52 +2:35
|
19:30 |
124 83-161 |
2417 |
175 100-192 |
13/1 |
3.25 |
34:15 |
1:56 |
7:44 |
138 133-146 |
1068 |
184 178-190 |
4/4 |
3.50 |
36:11 |
1:56 |
7:46 |
148 146-151 |
1149 |
184 178-188 |
3/14 |
3.75 |
38:09 |
1:58 |
7:51 |
144 137-156 |
1130 |
183 176-188 |
4/12 |
4.00 |
40:05 |
1:56 |
7:44 |
151 142-159 |
1168 |
183 180-188 |
10/16 |
4.25 |
42:11 |
2:06 |
8:22 |
155 146-165 |
1298 |
185 180-190 |
2/13 |
4.50 |
44:05 |
1:55 |
7:39 |
153 147-161 |
1170 |
182 178-190 |
12/8 |
4.75 |
45:59 |
1:53 |
7:34 |
155 150-158 |
1172 |
185 180-190 |
3/8 |
5.00 |
47:45 |
1:46 |
7:04 |
155 152-161 |
1094 |
184 180-188 |
0/19 |
5.03 |
47:58 |
13 |
7:33 |
155 153-157 |
1171 |
188 188-188 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 3.3% |
8:49
|
22 3.0% |
8:22
|
14 3.1% |
8:13
|
13 3.9% |
8:30
|
12 2.7% |
9:48
|
11 5.9% |
8:36
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.2 |
181 |
5 |
40:53 |
8:48 |
Walk |
7.2 |
99 |
0 |
3:43 |
8:12:57 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
6.5 |
- |
- |
3:21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
52.74% |
More |
800m |
3:38 |
7:18 |
55.47% |
More |
1km |
4:35 |
7:22 |
57.14% |
More |
Mile |
7:39 |
7:39 |
58.13% |
More |
5k |
29:07 |
9:22 |
53.39% |
More |
5 miles |
47:41 |
9:32 |
53.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
60.13 |
5km |
24:37 |
7:55 |
63.16 |
5M |
40:45 |
8:09 |
62.26 |
10km |
51:19 |
8:16 |
61.89 |
10M |
1:24:59 |
8:30 |
61.44 |
Half |
1:53:08 |
8:38 |
60.20 |
20M |
2:57:10 |
8:52 |
60.32 |
Mara |
3:55:53 |
9:00 |
59.90 |
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