Mon 20th Sep 2021 at 7:14pm by davidmcn

Run > Progressive

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Time
28:55
Miles
2.92
Min/mi
9:54
Pacing
71%
WAVA
46.99
Stride(cm)
106
Cals
275
Cadence
153
BPM
147
%MHR
81.9
B/mi
1452
Asc(m)
143
Hillscore
4
Surface
Road

Notes & Comments

Breakaway - Progressive Buildups
Split Summary
===
1) 1km - 5:53(5:53/km) 143/166bpm [841b/km] 56cal 10.21/13.67kmph
2) 1km - 4:57(4:57/km) 149/164bpm [739b/km] 50cal 12.1/14.98kmph
3) 1km - 5:25(5:25/km) 154/168bpm [835b/km] 57cal 11.07/15.08kmph
4) 1km - 7:03(7:03/km) 143/172bpm [1007b/km] 64cal 8.52/15.52kmph
5) 0.7km - 5:37(8:02/km) 142/164bpm [1141b/km] 48cal 7.46/9.61kmph

5:53 4:57 5:25 7:03 5:37

Pin Map

0mi in 0

Pace

28%

11%

15%

11%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	127 84-149	1333	154 144-158	104/1
0.25	2:26	1:07	8:55	152 139-165	1355	156 152-158	2/12
0.38	3:30	1:04	8:36	146 143-149	1255	158 158-160	4/9
0.50	4:43	1:13	9:47	147 144-150	1438	155 154-158	8/10
0.63	5:54	1:11	9:28	149 146-151	1409	157 154-160	14/10
0.75	6:54	1:00	7:58	150 147-152	1194	160 156-168	2/15
0.88	7:46	52	6:58	148 146-151	1032	168 166-170	7/6
1.00	9:01	1:14	9:54	147 142-149	1455	153 122-172	5/8
1.13	9:58	58	7:41	151 149-153	1161	163 160-168	11/12
1.25	10:55	57	7:34	151 143-164	1141	170 168-172	13/2
1.38	12:16	1:21	10:52	148 135-162	1608	150 118-166	9/13
1.50	13:09	53	7:01	155 151-161	1087	169 168-172	6/10
1.63	14:16	1:07	8:53	154 150-158	1368	152 112-176	3/5
1.75	15:26	1:11	9:26	155 143-168	1462	156 118-170	12/14
1.88	16:19	53	7:00	160 158-162	1121	170 166-172	14/4
2.00	17:50	1:32	12:13	153 136-164	1870	133 106-174	9/1
2.13	18:56	1:05	8:42	146 129-171	1270	160 118-174	5/17
2.25	19:45	49	6:33	164 153-172	1073	173 168-178	8/8
2.38	21:41	1:56	15:29	138 120-166	2137	126 118-176	16/6
2.50	23:30	1:49	14:35	123 119-128	1794	126 124-128	5/3
2.63	24:59	1:29	11:48	144 117-159	1700	158 126-162	14/5
2.75	26:32	1:33	12:25	155 142-162	1924	145 120-164	4/1
2.88	28:18	1:46	14:08	142 122-163	2008	134 112-162	10/11
2.92	28:55	37	13:59	145 128-156	2027	149 122-160	0/4

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 104m, Flat prediction 28:39

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.4%	12:58
13 6.9%	11:36
12 6.0%	6:45
See your biggest climbs

Cadence

153 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.1	162	2.3	19:24	8:23
Walk	32.9	122	0.6	9:31	15:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	48.56%	More
800m	3:56	7:54	48.89%	More
1km	4:56	7:56	50.78%	More
Mile	8:09	8:09	52.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	45.88
5km	30:53	9:56	46.93
5M	51:08	10:14	46.14
10km	1:04:23	10:22	45.76
10M	1:46:37	10:40	45.67
Half	2:21:57	10:50	45.03
20M	3:42:18	11:07	45.57
Mara	4:55:58	11:18	45.64

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