Mon 20th Sep 2021 at 7:02pm by BriShaw

Run > General

  • Time
    39:50
  • Miles
    3.27
  • Min/mi
    12:11
  • Pacing
    40%
  • Stride(cm)
    81
  • Cals
    520
  • Cadence
    164
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1668
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 135/146bpm [1448b/mi] 147cal 5.6/7.7mph
2) 1m - 12:26(12:26/m) 136/158bpm [1691b/mi] 161cal 4.83/7.6mph
3) 1m - 13:39(13:39/m) 138/155bpm [1884b/mi] 172cal 4.39/6.8mph
4) 0.27m - 3:01(11:04/m) 141/145bpm [1561b/mi] 40cal 5.42/6.16mph
10:43 12:26 13:39 3:01

Pace

30% 36% 25% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:54 116 77-132 1265 165 110-170 7/4
0.25 2:41 1:19 10:35 133 126-140 1408 166 162-168 4/5
0.38 3:57 1:16 10:04 137 134-141 1380 165 164-168 5/5
0.50 5:09 1:12 9:35 139 136-145 1333 167 164-168 6/3
0.63 7:23 2:14 17:53 136 116-146 2432 168 160-172 6/5
0.75 8:35 1:12 9:37 137 120-145 1316 168 166-170 4/7
0.88 9:40 1:06 8:45 144 143-146 1261 168 166-172 3/5
1.00 10:43 1:02 8:20 145 143-146 1208 168 166-170 6/8
1.13 11:56 1:13 9:41 144 141-146 1394 168 166-172 12/1
1.25 13:05 1:10 9:18 151 146-156 1405 169 166-172 2/3
1.38 16:37 3:32 28:13 133 113-158 3752 161 82-172 3/9
1.50 17:47 1:10 9:20 137 132-143 1278 166 164-168 4/9
1.63 18:57 1:10 9:19 141 136-145 1314 164 156-166 3/11
1.75 20:41 1:44 13:51 124 118-138 1718 161 152-164 3/12
1.88 21:56 1:15 10:02 131 123-138 1314 163 160-166 5/6
2.00 23:09 1:13 9:43 140 138-144 1361 165 164-168 2/3
2.13 26:09 3:00 23:59 127 112-141 3045 157 86-166 4/3
2.25 27:33 1:24 11:13 139 130-145 1559 164 162-166 6/4
2.38 28:45 1:12 9:34 136 133-140 1301 165 162-168 4/5
2.50 29:59 1:14 9:55 144 137-151 1429 167 164-168 9/3
2.63 32:26 2:27 19:35 145 131-153 2839 164 92-168 3/1
2.75 33:53 1:28 11:41 141 129-155 1647 162 154-166 4/2
2.88 35:22 1:28 11:45 140 137-143 1646 162 160-164 8/5
3.00 36:48 1:27 11:34 139 135-143 1608 161 160-164 7/4
3.13 38:08 1:19 10:34 140 137-144 1479 162 158-164 7/4
3.25 39:29 1:22 10:55 142 139-145 1549 162 154-166 6/7
3.27 39:50 21 15:27 142 140-144 2193 147 82-162 0/0

Heart

137/158max
  • Show Beats/Mile

Elevation

Asc 44m, Range 33m, Flat prediction 40:12
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.9% 9:44
See your biggest climbs

Cadence

164 (172 max) Stride Length: 81cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 0.00% More
800m 4:22 8:48 0.00% More
1km 5:36 9:01 0.00% More
Mile 10:20 10:20 0.00% More
5k 37:54 12:12 0.00% More

Predictions

Dist Time Per Mile
1M 11:21 11:21
5km 37:44 12:09
5M 1:02:29 12:30
10km 1:18:40 12:40
10M 2:10:16 13:02
Half 2:53:26 13:14
20M 4:31:36 13:35
Mara 6:01:36 13:48
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