Mon 20th Sep 2021 at 7:02pm by BriShaw
Run > General
-
Time
39:50
-
Miles
3.27
-
Min/mi
12:11
-
Pacing
40%
-
Stride(cm)
81
-
Cals
520
-
Cadence
164
-
BPM
137
-
%MHR
80.1
-
B/mi
1668
-
Asc(m)
44
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:43(10:43/m) 135/146bpm [1448b/mi] 147cal 5.6/7.7mph
2) 1m - 12:26(12:26/m) 136/158bpm [1691b/mi] 161cal 4.83/7.6mph
3) 1m - 13:39(13:39/m) 138/155bpm [1884b/mi] 172cal 4.39/6.8mph
4) 0.27m - 3:01(11:04/m) 141/145bpm [1561b/mi] 40cal 5.42/6.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:54 |
116 77-132 |
1265 |
165 110-170 |
7/4 |
0.25 |
2:41 |
1:19 |
10:35 |
133 126-140 |
1408 |
166 162-168 |
4/5 |
0.38 |
3:57 |
1:16 |
10:04 |
137 134-141 |
1380 |
165 164-168 |
5/5 |
0.50 |
5:09 |
1:12 |
9:35 |
139 136-145 |
1333 |
167 164-168 |
6/3 |
0.63 |
7:23 |
2:14 |
17:53 |
136 116-146 |
2432 |
168 160-172 |
6/5 |
0.75 |
8:35 |
1:12 |
9:37 |
137 120-145 |
1316 |
168 166-170 |
4/7 |
0.88 |
9:40 |
1:06 |
8:45 |
144 143-146 |
1261 |
168 166-172 |
3/5 |
1.00 |
10:43 |
1:02 |
8:20 |
145 143-146 |
1208 |
168 166-170 |
6/8 |
1.13 |
11:56 |
1:13 |
9:41 |
144 141-146 |
1394 |
168 166-172 |
12/1 |
1.25 |
13:05 |
1:10 |
9:18 |
151 146-156 |
1405 |
169 166-172 |
2/3 |
1.38 |
16:37 |
3:32 |
28:13 |
133 113-158 |
3752 |
161 82-172 |
3/9 |
1.50 |
17:47 |
1:10 |
9:20 |
137 132-143 |
1278 |
166 164-168 |
4/9 |
1.63 |
18:57 |
1:10 |
9:19 |
141 136-145 |
1314 |
164 156-166 |
3/11 |
1.75 |
20:41 |
1:44 |
13:51 |
124 118-138 |
1718 |
161 152-164 |
3/12 |
1.88 |
21:56 |
1:15 |
10:02 |
131 123-138 |
1314 |
163 160-166 |
5/6 |
2.00 |
23:09 |
1:13 |
9:43 |
140 138-144 |
1361 |
165 164-168 |
2/3 |
2.13 |
26:09 |
3:00 |
23:59 |
127 112-141 |
3045 |
157 86-166 |
4/3 |
2.25 |
27:33 |
1:24 |
11:13 |
139 130-145 |
1559 |
164 162-166 |
6/4 |
2.38 |
28:45 |
1:12 |
9:34 |
136 133-140 |
1301 |
165 162-168 |
4/5 |
2.50 |
29:59 |
1:14 |
9:55 |
144 137-151 |
1429 |
167 164-168 |
9/3 |
2.63 |
32:26 |
2:27 |
19:35 |
145 131-153 |
2839 |
164 92-168 |
3/1 |
2.75 |
33:53 |
1:28 |
11:41 |
141 129-155 |
1647 |
162 154-166 |
4/2 |
2.88 |
35:22 |
1:28 |
11:45 |
140 137-143 |
1646 |
162 160-164 |
8/5 |
3.00 |
36:48 |
1:27 |
11:34 |
139 135-143 |
1608 |
161 160-164 |
7/4 |
3.13 |
38:08 |
1:19 |
10:34 |
140 137-144 |
1479 |
162 158-164 |
7/4 |
3.25 |
39:29 |
1:22 |
10:55 |
142 139-145 |
1549 |
162 154-166 |
6/7 |
3.27 |
39:50 |
21 |
15:27 |
142 140-144 |
2193 |
147 82-162 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
0.00% |
More |
800m |
4:22 |
8:48 |
0.00% |
More |
1km |
5:36 |
9:01 |
0.00% |
More |
Mile |
10:20 |
10:20 |
0.00% |
More |
5k |
37:54 |
12:12 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
11:21 |
11:21 |
5km |
37:44 |
12:09 |
5M |
1:02:29 |
12:30 |
10km |
1:18:40 |
12:40 |
10M |
2:10:16 |
13:02 |
Half |
2:53:26 |
13:14 |
20M |
4:31:36 |
13:35 |
Mara |
6:01:36 |
13:48 |
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