Mon 20th Sep 2021 at 6:24pm by Kelv-12

Run > General

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Time
1:03:21
Miles
7.20
Min/mi
8:48
Pacing
0%
WAVA
53.42
Stride(cm)
114
Cals
1007
Cadence
160
BPM
130
%MHR
74.8
B/mi
1145
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 137/155bpm [1188b/mi] 144cal
2) 1m - 8:57(8:57/m) 127/150bpm [1136b/mi] 134cal
3) 1m - 8:54(8:54/m) 133/144bpm [1183b/mi] 148cal
4) 1m - 8:45(8:45/m) 132/141bpm [1154b/mi] 139cal
5) 1m - 9:13(9:13/m) 127/134bpm [1171b/mi] 136cal
6) 1m - 8:56(8:56/m) 125/137bpm [1117b/mi] 144cal
7) 1m - 8:59(8:59/m) 129/140bpm [1159b/mi] 142cal
8) 0.2m - 57(4:50/m) 152/171bpm [735b/mi] 20cal

8:40 8:57 8:54 8:45 9:13 8:56 8:59 57

Pace

43%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	118 70-151	1077	158 94-162	5/4
0.50	4:29	2:12	8:47	143 136-149	1256	159 156-162	4/4
0.75	6:36	2:08	8:31	147 138-155	1251	159 154-162	4/3
1.00	8:40	2:04	8:15	142 136-146	1171	160 156-166	4/6
1.25	18:38	9:58 +7:59	39:52	131 81-150	5222	161 158-162	6/5
1.50	24:43	6:05 +3:41	24:20	120 85-147	2920	158 128-162	4/2
1.75	27:18	2:35 +15	10:20	125 119-132	1292	157 136-162	5/3
2.00	29:31	2:13	8:51	133 126-138	1177	160 156-164	3/3
2.25	31:43	2:12	8:49	137 133-144	1209	161 156-168	4/5
2.50	33:59	2:15	9:01	131 127-140	1182	160 156-172	2/4
2.75	36:13	2:14	8:57	134 130-140	1199	162 152-170	4/3
3.00	38:25	2:12	8:47	129 123-136	1133	160 152-170	4/4
3.25	40:38	2:13	8:53	130 124-136	1154	161 158-164	6/5
3.50	42:45	2:07	8:28	132 127-134	1117	161 160-164	4/5
3.75	44:57	2:13	8:50	134 125-141	1184	160 158-164	4/4
4.00	47:10	2:12	8:49	131 126-134	1156	159 158-164	2/3
4.25	49:29	2:20 +3	9:18	130 126-134	1210	159 154-164	3/3
4.50	51:49	2:20	9:19	127 122-132	1184	160 156-164	3/2
4.75	54:09	2:20	9:18	127 122-131	1182	159 152-162	3/4
5.00	56:53	2:44 +28	10:56	123 101-128	1345	158 102-164	4/4
5.25	59:08	2:15	9:00	120 106-124	1080	160 156-170	4/5
5.50	1:01:20	2:12	8:49	125 121-129	1102	161 156-168	5/5
5.75	1:03:34	2:14	8:57	126 123-130	1127	159 156-162	3/2
6.00	1:05:49	2:15	9:01	129 123-137	1163	159 156-164	2/2
6.25	1:08:35	2:46 +24	11:02	128 116-140	1412	161 152-192	4/2
6.50	1:10:49	2:14	8:57	131 125-137	1172	160 158-168	4/3
6.75	1:13:06	2:16	9:06	129 123-136	1173	157 154-166	6/5
7.00	1:15:23	2:17 +11	9:10	127 119-133	1164	160 150-174	5/5
7.20	1:16:21	58	4:56	152 132-171	749	191 164-220	3/4

Heart

130/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m, Flat prediction 1:03:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (220 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	160	7.2	1:02:45	9:54
Walk	6.0	102	0	5:07	10:12:09
Still	0.1	-	-	7	-
Pause	9.9	-	-	8:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	59.93%	More
800m	3:43	7:28	50.84%	More
1km	4:52	7:50	50.56%	More
Mile	8:18	8:18	50.58%	More
5k	27:45	8:56	51.42%	More
5 miles	45:08	9:02	51.44%	More
10k	1:07:49	10:55	42.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.83
5km	25:45	8:17	55.41
5M	42:52	8:34	54.15
10km	54:06	8:42	53.56
10M	1:30:04	9:00	53.15
Half	2:00:17	9:11	52.24
20M	3:09:15	9:28	52.61
Mara	4:12:43	9:39	52.53

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