Mon 20th Sep 2021 at 6:44pm by GAZGIB

Run > Recovery Run

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Time
54:27
Miles
5.38
Min/mi
10:07
Pacing
76%
WAVA
47.11
Stride(cm)
98
Cals
913
Cadence
162
BPM
146
%MHR
80.7
B/mi
1478
Asc(m)
281
Hillscore
15
Surface
Road

Notes & Comments

BFR Road Run
===
1) 1m - 10:44(10:44/m) 141/157bpm [1514b/mi] 180cal 5.59/6.32mph
2) 1m - 10:06(10:06/m) 145/151bpm [1464b/mi] 174cal 5.94/6.7mph
3) 1m - 9:58(9:58/m) 154/166bpm [1534b/mi] 182cal 6.02/6.99mph
4) 1m - 9:56(9:56/m) 159/164bpm [1579b/mi] 187cal 6.04/6.89mph
5) 1m - 9:55(9:55/m) 146/164bpm [1448b/mi] 144cal 6.05/6.89mph
6) 0.38m - 3:48(10:03/m) 140/145bpm [1407b/mi] 46cal 5.97/6.35mph

10:44 10:06 9:58 9:56 9:55 3:48

Pin Map

0mi in 0

Pace

18%

34%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:48	3:48 +1:01	15:13	129 88-157	1963	163 122-168	2/1
0.50	6:33	2:45	10:59	144 139-148	1582	165 164-170	4/0
0.75	9:09	2:36	10:25	142 139-147	1479	164 162-166	20/5
1.00	11:45	2:36	10:25	147 144-150	1530	164 162-166	23/18
1.25	14:23	2:38	10:32	147 144-149	1548	166 164-168	26/32
1.50	16:51	2:27	9:49	145 141-149	1424	162 160-166	50/20
1.75	19:31	2:41	10:43	142 133-148	1521	161 122-170	3/36
2.00	21:51	2:20	9:20	146 142-151	1362	165 162-168	29/14
2.25	24:13	2:22	9:29	153 145-159	1451	163 154-166	31/17
2.50	26:49	2:36	10:23	152 151-155	1578	160 150-164	16/25
2.75	29:25	2:36	10:23	154 148-161	1598	160 132-164	23/25
3.00	31:49	2:24	9:36	160 156-166	1536	162 158-166	27/13
3.25	34:21	2:32	10:07	159 155-163	1610	161 156-164	9/38
3.50	36:48	2:27	9:48	160 155-164	1567	160 158-164	13/24
3.75	39:12	2:24	9:37	158 156-160	1519	160 156-162	14/22
4.00	41:50	2:38 +5	10:32	159 156-162	1675	161 156-164	16/11
4.25	44:13	2:23	9:34	159 156-163	1520	163 162-166	20/22
4.50	47:40	3:27 +54	13:48	134 96-161	1850	159 122-166	12/11
4.75	50:12	2:32	10:08	141 137-145	1429	162 158-166	10/6
5.00	52:39	2:26	9:45	142 140-144	1385	161 160-162	14/6
5.25	55:12	2:33	10:14	140 137-144	1432	161 158-166	10/16
5.38	56:27	1:15	9:44	141 139-145	1372	162 160-164	7/6

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 54m, Flat prediction 54:31

Elevation Graph

Biggest Climbs (m)	Min/mi
26 20.0%	11:14
22 11.4%	9:37
19 7.4%	9:44
18 10.8%	10:25
15 8.6%	9:52
13 9.7%	9:44
See your biggest climbs

Cadence

162 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	162	5.4	54:00	10:05
Walk	4.3	124	0	2:27	1:36:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	37.62%	More
800m	4:35	9:14	42.23%	More
1km	5:49	9:22	43.37%	More
Mile	9:41	9:41	44.30%	More
5k	30:50	9:56	47.37%	More
5 miles	51:14	10:15	46.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.11
5km	29:14	9:25	49.97
5M	50:07	10:01	47.47
10km	1:04:06	10:19	46.35
10M	1:49:55	11:00	44.68
Half	2:29:15	11:24	43.20
20M	4:01:04	12:03	42.39
Mara	5:27:21	12:30	41.62

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With	Rhonda leading
Route
Where	Bracknell
Event