Mon 20th Sep 2021 at 5:53pm by GAZGIB

Run > Warm Up

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Time
12:55
Miles
1.39
Min/mi
9:18
Pacing
50%
WAVA
48.07
Stride(cm)
105
Cals
177
Cadence
166
BPM
123
%MHR
68
B/mi
1143
Asc(m)
54
Hillscore
3
Surface
Mixed

Notes & Comments

Run to track & 2 laps
===
1) 1m - 9:20(9:20/m) 123/136bpm [1147b/mi] 126cal 6.43/7.76mph
2) 0.39m - 3:36(9:19/m) 129/136bpm [1202b/mi] 51cal 6.44/6.49mph

9:20 3:36

Pin Map

0mi in 0

Pace

67%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:58	110 104-116	1096	164 108-174	1/3
0.13	1:11	34	9:05	123 113-132	1117	170 168-174	0/1
0.19	1:46	34	9:09	128 126-132	1172	166 164-168	1/0
0.25	2:21	35	9:23	123 121-126	1154	166 164-168	2/0
0.31	2:55	34	9:04	125 124-125	1134	166 164-166	9/0
0.38	3:30	35	9:21	127 124-129	1186	166 166-168	6/0
0.44	4:05	35	9:15	127 124-130	1175	167 166-170	2/1
0.50	4:37	33	8:42	127 127-128	1105	166 166-166	1/3
0.56	5:10	32	8:39	127 126-128	1098	166 164-168	3/1
0.63	5:46	36	9:41	127 126-127	1229	166 164-166	0/15
0.69	6:19	33	8:45	127 126-128	1112	165 164-166	6/0
0.75	6:53	34	9:05	131 126-136	1189	166 166-166	1/9
0.81	8:59	2:06 +1:35	33:33	108 83-133	3624	156 122-176	1/7
0.88	9:41	42	11:17	112 95-126	1264	170 168-174	1/1
0.94	10:17	36	9:34	126 123-130	1206	169 168-170	3/0
1.00	10:54	37	9:53	125 124-126	1236	168 166-168	1/1
1.06	11:27	33	8:49	127 126-128	1119	168 168-168	2/5
1.13	12:03	36	9:34	128 127-130	1225	167 166-168	3/6
1.19	12:37	35	9:12	126 125-127	1159	167 166-168	6/0
1.25	13:12	35	9:17	128 126-130	1188	167 166-168	0/4
1.31	13:48	36	9:29	133 131-136	1261	165 160-168	4/2
1.38	14:23	35	9:24	131 129-134	1230	165 160-166	2/3
1.38	14:29	6	10:22	132 132-132	1369	164 164-164	0/0

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 30m, Flat prediction 12:58

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.7%	9:11
See your biggest climbs

Cadence

166 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	167	1.4	12:52	9:18
Walk	11.2	118	0	1:37	12:39:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.43%	More
800m	4:29	9:02	43.19%	More
1km	5:38	9:03	44.89%	More
Mile	10:49	10:49	39.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	48.23
5km	32:08	10:21	45.46
5M	55:06	11:01	43.18
10km	1:10:29	11:21	42.15
10M	2:00:50	12:05	40.64
Half	2:44:05	12:32	39.30
20M	4:25:02	13:15	38.55
Mara	5:59:53	13:44	37.86

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