Mon 20th Sep 2021 at 6:33pm by Karney27

Run > General

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Time
53:15
Miles
5.01
Min/mi
10:38
Pacing
53%
WAVA
47.42
Stride(cm)
88
Cals
615
Cadence
173
BPM
157
%MHR
91.8
B/mi
1668
Asc(m)
57
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 138/155bpm [1535b/mi] 117cal 5.39/5.95mph
2) 1m - 10:57(10:57/m) 157/167bpm [1719b/mi] 126cal 5.48/5.97mph
3) 1m - 9:48(9:48/m) 164/187bpm [1608b/mi] 115cal 6.12/6.74mph
4) 1m - 10:40(10:40/m) 164/175bpm [1749b/mi] 127cal 5.63/6.18mph
5) 1m - 10:32(10:32/m) 168/185bpm [1771b/mi] 128cal 5.69/6.3mph
6) 0.01m - 11(12:40/m) 183/185bpm [2319b/mi] 2cal 4.73/5.89mph

11:08 10:57 9:48 10:40 10:32 11

Pace

11%

39%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:00	4:00 +1:12	16:00	120 97-136	1920	172 120-184	0/6
0.50	6:49	2:49	11:15	140 134-145	1574	170 166-176	5/0
0.75	9:36	2:48	11:11	143 136-148	1599	169 164-174	26/1
1.00	12:17	2:41	10:43	151 146-154	1618	169 166-172	4/2
1.25	16:38	4:21 +1:35	17:22	146 115-162	2536	168 162-176	4/1
1.50	19:22	2:45	10:59	158 151-164	1735	169 162-176	8/5
1.75	22:05	2:42	10:49	162 154-165	1753	171 166-174	2/3
2.00	25:23	3:19 +34	13:15	159 152-166	2107	175 168-182	13/7
2.25	29:59	4:36 +2:06	18:24	164 123-187	3018	177 170-182	13/4
2.50	32:28	2:28	9:52	155 148-165	1530	173 170-176	1/13
2.75	34:50	2:22	9:28	168 165-175	1590	176 172-180	1/15
3.00	37:17	2:28	9:51	168 166-170	1656	177 174-180	0/16
3.25	40:28	3:11 +35	12:42	167 159-171	2121	174 168-178	3/8
3.50	42:56	2:28	9:51	164 146-171	1614	177 172-182	2/11
3.75	46:45	3:49 +1:00	15:17	161 145-173	2461	171 108-180	7/9
4.00	49:44	2:59 +14	11:57	163 152-173	1947	174 162-182	2/4
4.25	53:15	3:31 +55	14:04	172 146-180	2420	172 106-184	6/8
4.50	56:10	2:55	11:38	161 153-168	1874	172 164-180	5/1
4.75	58:40	2:30	10:01	167 162-170	1672	174 170-176	0/9
5.00	1:01:12	2:32	10:09	171 164-185	1735	173 162-180	5/3
5.01	1:01:23	11	13:08	184 183-185	2415	169 166-170	0/0

Heart

157/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 66m, Flat prediction 49:10

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.4%	12:29
23 3.6%	12:00
11 5.0%	11:48
See your biggest climbs

Cadence

173 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	173	5	52:52	12:13
Walk	0.5	114	0	20	18:30
Pause	11.8	-	-	8:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	38.97%	More
800m	4:46	9:36	41.76%	More
1km	6:00	9:39	43.30%	More
Mile	9:50	9:50	44.91%	More
5k	36:48	11:51	41.93%	More
5 miles	1:01:11	12:14	41.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	45.76
5km	32:05	10:20	48.09
5M	53:08	10:38	47.38
10km	1:06:54	10:46	47.11
10M	1:50:47	11:05	46.75
Half	2:27:30	11:16	45.80
20M	3:50:59	11:33	45.89
Mara	5:07:32	11:44	45.56

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