Mon 20th Sep 2021 at 5:49pm by dave99

Run > General

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Time
1:23:31
Miles
10.18
Min/mi
8:12
Pacing
0%
WAVA
58.89
Stride(cm)
116
Cals
1110
Cadence
169
BPM
150
%MHR
87.8
B/mi
1232
Asc(m)
101
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 131/146bpm [1292b/mi] 115cal 6.08/6.64mph
2) 1m - 8:53(8:53/m) 142/149bpm [1262b/mi] 115cal 6.75/7.18mph
3) 1m - 8:54(8:54/m) 145/153bpm [1290b/mi] 116cal 6.75/7.18mph
4) 1m - 8:43(8:43/m) 143/155bpm [1246b/mi] 107cal 6.89/8.64mph
5) 1m - 7:23(7:23/m) 159/164bpm [1175b/mi] 108cal 8.12/8.58mph
6) 1m - 7:45(7:45/m) 158/163bpm [1225b/mi] 112cal 7.74/8.52mph
7) 1m - 7:42(7:42/m) 159/163bpm [1223b/mi] 108cal 7.8/8.5mph
8) 1m - 8:13(8:13/m) 154/164bpm [1264b/mi] 105cal 7.31/8.87mph
9) 1m - 7:25(7:25/m) 161/178bpm [1194b/mi] 106cal 8.09/9.5mph
10) 1m - 7:10(7:10/m) 162/172bpm [1160b/mi] 105cal 8.38/9.39mph
11) 0.18m - 1:31(8:27/m) 147/172bpm [1242b/mi] 13cal 7.1/9.14mph

9:52 8:53 8:54 8:43 7:23 7:45 7:42 8:13 7:25 7:10 1:31

Pace

13%

21%

47%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:05	5:05	10:11	121 80-140	1232	159 98-164	10/7
1.00	9:52	4:46	9:33	137 133-145	1308	162 156-166	7/6
1.50	14:15	4:23	8:46	144 139-149	1261	164 160-168	8/9
2.00	18:45	4:31	9:02	140 135-145	1264	163 156-168	4/10
2.50	23:18	4:33	9:05	142 137-146	1290	164 160-168	7/9
3.00	27:39	4:21	8:42	147 141-153	1278	165 160-168	14/6
3.50	47:50	20:11 +15:35	40:23	133 96-152	5371	161 92-174	4/14
4.00	51:57	4:06	8:12	149 135-155	1223	172 156-176	13/8
4.50	55:43	3:46	7:32	156 150-162	1175	174 170-178	21/20
5.00	59:20	3:37	7:14	162 160-164	1172	176 172-182	19/17
5.50	1:03:33	4:13 +20	8:26	158 148-163	1332	175 162-178	18/12
6.00	1:07:25	3:53	7:46	158 155-161	1226	174 168-176	14/15
6.50	1:11:12	3:47	7:34	161 156-163	1217	175 168-180	23/14
7.00	1:16:10	4:58 +1:04	9:56	156 127-163	1550	173 148-178	11/15
7.50	1:19:48	3:38	7:16	160 154-163	1164	175 170-178	17/21
8.00	1:24:24	4:35	9:10	148 126-163	1357	158 92-216	11/10
8.50	1:28:02	3:38	7:16	164 158-177	1193	176 162-186	14/20
9.00	1:32:16	4:15 +28	8:29	159 142-164	1349	174 108-178	17/18
9.50	1:35:57	3:40	7:20	160 154-163	1174	175 172-178	18/22
10.00	1:39:26	3:30	6:59	165 160-172	1152	177 168-186	12/17
10.18	1:46:33	7:07 +5:35	39:34	145 124-172	5736	166 152-178	3/3

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 29m, Flat prediction 1:23:14

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.1%	8:41
See your biggest climbs

Cadence

169 (216 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	170	10.1	1:29:04	8:48
Walk	16.3	100	0.1	17:20	5:13:37
Still	0.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	51.45%	More
800m	3:27	6:56	55.20%	More
1km	4:23	7:04	56.56%	More
Mile	7:09	7:09	59.13%	More
5k	23:53	7:41	60.22%	More
5 miles	39:50	7:58	58.75%	More
10k	49:10	7:55	59.43%	More
10 miles	1:39:17	9:56	48.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	65.03
5km	22:38	7:17	63.53
5M	38:12	7:38	61.26
10km	48:31	7:48	60.22
10M	1:21:54	8:11	58.95
Half	1:50:13	8:25	57.50
20M	2:55:33	8:47	57.20
Mara	3:56:15	9:01	56.68

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